|  全馬 | 05:15:46 | 07:29/km | 第19馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 05:15:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:06'48" | | 00:36'41" (+06'34") | | 00:34'24" (+04'17") | 01:09'00" (+02'12") | | 00:34'36" (+04'29") | | 00:38'00" (+07'53") | 01:23'02" (+16'14") | | 00:45'02" (+14'55") | | 00:47'13" (+17'06") | 01:19'55" (+13'07") | | 00:32'42" (+02'35") | |
日期: 2019-09-01 06:31 - 總爬升: 531 m - 地點: 石門水庫南苑停車場 - 天氣: 大太陽 - 平均心率: 156 - 卡路里: 2078 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'27") | 1000 / 1000 | | 2 | | 05'51" | 1000 / 2000 | | 3 | | 05'53" (+00'02") | 1000 / 3000 | | 4 | | 06'10" (+00'19") | 1000 / 4000 | | 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 | | 7 | | 06'20" (+00'29") | 1000 / 7000 | | 8 | | 07'33" (+01'42") | 1000 / 8000 | | 9 | | 08'23" (+02'32") | 1000 / 9000 | | 10 | | 08'16" (+02'25") | 1000 / 10000 | | 11 | | 07'03" (+01'12") | 1000 / 11000 | | 12 | | 06'41" (+00'50") | 1000 / 12000 | | 13 | | 07'36" (+01'45") | 1000 / 13000 | | 14 | | 06'13" (+00'22") | 1000 / 14000 | | 15 | | 06'49" (+00'58") | 1000 / 15000 | | 16 | | 06'35" (+00'44") | 1000 / 16000 | | 17 | | 06'28" (+00'37") | 1000 / 17000 | | 18 | | 08'36" (+02'45") | 1000 / 18000 | | 19 | | 06'39" (+00'48") | 1000 / 19000 | | 20 | | 06'16" (+00'25") | 1000 / 20000 | | 21 | | 07'10" (+01'19") | 1000 / 21000 | | 22 | | 09'20" (+03'29") | 1000 / 22000 | | 23 | | 06'09" (+00'18") | 1000 / 23000 | | 24 | | 08'24" (+02'33") | 1000 / 24000 | | 25 | | 06'53" (+01'02") | 1000 / 25000 | | 26 | | 10'10" (+04'19") | 1000 / 26000 | | 27 | | 08'25" (+02'34") | 1000 / 27000 | | 28 | | 07'36" (+01'45") | 1000 / 28000 | | 29 | | 08'36" (+02'45") | 1000 / 29000 | | 30 | | 10'13" (+04'22") | 1000 / 30000 | | 31 | | 09'15" (+03'24") | 1000 / 31000 | | 32 | | 08'42" (+02'51") | 1000 / 32000 | | 33 | | 11'41" (+05'50") | 1000 / 33000 | | 34 | | 08'25" (+02'34") | 1000 / 34000 | | 35 | | 09'06" (+03'15") | 1000 / 35000 | | 36 | | 06'32" (+00'41") | 1000 / 36000 | | 37 | | 07'00" (+01'09") | 1000 / 37000 | | 38 | | 06'26" (+00'35") | 1000 / 38000 | | 39 | | 05'56" (+00'05") | 1000 / 39000 | | 40 | | 06'46" (+00'55") | 1000 / 40000 | | 41 | | 07'01" (+01'10") | 1000 / 41000 | | 42 | | 06'40" (+00'49") | 1000 / 42000 | | 43 | | 06'11" (+00'20") | 530 / 42530 |
賽前宣言: 加油 賽後評分: 一切都很好，就是天氣太給力🥵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 173.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'52" | 00:12'11" | | 3 | 05'54" | 00:18'05" | | 4 | 06'11" | 00:24'16" | | 5 | 05'51" | 00:30'07" | | 6 | 06'06" | 00:36'13" | | 7 | 06'20" | 00:42'33" | | 8 | 07'34" | 00:50'07" | | 9 | 08'24" | 00:58'31" | | 10 | 08'17" | 01:06'48" | | 11 | 07'03" | 01:13'51" | | 12 | 06'41" | 01:20'32" | | 13 | 07'37" | 01:28'09" | | 14 | 06'14" | 01:34'23" | | 15 | 06'49" | 01:41'12" | | 16 | 06'35" | 01:47'47" | | 17 | 06'28" | 01:54'15" | | 18 | 08'37" | 02:02'52" | | 19 | 06'40" | 02:09'32" | | 20 | 06'16" | 02:15'48" | | 21 | 07'11" | 02:22'59" | | 22 | 09'20" | 02:32'19" | | 23 | 06'10" | 02:38'29" | | 24 | 08'25" | 02:46'54" | | 25 | 06'54" | 02:53'48" | | 26 | 10'10" | 03:03'58" | | 27 | 08'25" | 03:12'23" | | 28 | 07'37" | 03:20'00" | | 29 | 08'36" | 03:28'36" | | 30 | 10'14" | 03:38'50" | | 31 | 09'16" | 03:48'06" | | 32 | 08'43" | 03:56'49" | | 33 | 11'41" | 04:08'30" | | 34 | 08'26" | 04:16'56" | | 35 | 09'07" | 04:26'03" | | 36 | 06'32" | 04:32'35" | | 37 | 07'01" | 04:39'36" | | 38 | 06'26" | 04:46'02" | | 39 | 05'57" | 04:51'59" | | 40 | 06'46" | 04:58'45" | | 41 | 07'02" | 05:05'47" | | 42 | 06'41" | 05:12'28" | | 42.5 | 06'09" | 05:15'44" |
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