| 🕡起跑 天已亮 會場熱鬧
與前輩們招呼寒暄 升旗典禮後鳴槍
石門水庫環湖路上🏞️ ☀️☀️☀️
炎炎烈日 無風 無雨 應有34℃🌡️
還好有坡 走走 喘口氣😁
補給站 潑水降溫💦拉拉筋
平日不吃冰 竟然最渴望是 冰塊😂😂😂
#完跑06：18 #總爬升1100M
#謝謝志工們陽光下的守護與補給
#謝謝攝影師群 #照片能消除疲勞😘
#感動的升旗典禮🇹🇼🇹🇼🇹🇼 賽前宣言: 下半年就從這兒開始 賽後評分: 熱熱熱
起跑時間提早會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 111.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'42" | 00:12'45" | | 3 | 06'42" | 00:19'27" | | 4 | 07'43" | 00:27'10" | | 5 | 06'57" | 00:34'07" | | 6 | 07'21" | 00:41'28" | | 7 | 07'14" | 00:48'42" | | 8 | 10'38" | 00:59'20" | | 9 | 09'59" | 01:09'19" | | 10 | 11'52" | 01:21'11" | | 11 | 08'25" | 01:29'36" | | 12 | 08'03" | 01:37'39" | | 13 | 09'31" | 01:47'10" | | 14 | 07'14" | 01:54'24" | | 15 | 08'28" | 02:02'52" | | 16 | 07'39" | 02:10'31" | | 17 | 08'53" | 02:19'24" | | 18 | 08'58" | 02:28'22" | | 19 | 08'34" | 02:36'56" | | 20 | 07'48" | 02:44'44" | | 21 | 08'35" | 02:53'19" | | 22 | 11'03" | 03:04'22" | | 23 | 07'52" | 03:12'14" | | 24 | 09'58" | 03:22'12" | | 25 | 10'13" | 03:32'25" | | 26 | 10'59" | 03:43'24" | | 27 | 08'42" | 03:52'06" | | 28 | 08'34" | 04:00'40" | | 29 | 08'45" | 04:09'25" | | 30 | 11'38" | 04:21'03" | | 31 | 09'49" | 04:30'52" | | 32 | 09'43" | 04:40'35" | | 33 | 10'43" | 04:51'18" | | 34 | 09'16" | 05:00'34" | | 35 | 12'21" | 05:12'55" | | 36 | 08'21" | 05:21'16" | | 37 | 08'35" | 05:29'51" | | 38 | 09'16" | 05:39'07" | | 39 | 07'19" | 05:46'26" | | 40 | 09'14" | 05:55'40" | | 41 | 08'39" | 06:04'19" | | 42 | 09'12" | 06:13'31" | | 42.6 | 09'21" | 06:18'58" |
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