6.3 km | 00:40:08 | 06:23/km日期: 2019-10-03 16:11 - 卡路里: 362 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 07'21" / 05'57" / 04'53" / 05'22" / 06'58" / 07'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+04'25") | 1517 / 1517 |
| 2 | | 02'58" (+00'11") | 204 / 1722 |
| 3 | | 07'04" (+04'17") | 213 / 1935 |
| 4 | | 02'59" (+00'12") | 189 / 2124 |
| 5 | | 06'53" (+04'06") | 220 / 2345 |
| 6 | | 02'58" (+00'11") | 200 / 2545 |
| 7 | | 07'10" (+04'23") | 209 / 2755 |
| 8 | | 02'54" (+00'07") | 202 / 2957 |
| 9 | | 07'07" (+04'20") | 212 / 3169 |
| 10 | | 02'50" (+00'03") | 199 / 3369 |
| 11 | | 07'11" (+04'24") | 211 / 3581 |
| 12 | | 02'48" (+00'01") | 208 / 3789 |
| 13 | | 08'53" (+06'06") | 225 / 4015 |
| 14 | | 02'52" (+00'05") | 196 / 4211 |
| 15 | | 09'05" (+06'18") | 220 / 4431 |
| 16 | | 02'47" | 195 / 4627 |
| 17 | | 07'52" (+05'05") | 1649 / 6277 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'57" | 00:13'18" |
| 3 | 04'53" | 00:18'11" |
| 4 | 05'22" | 00:23'33" |
| 5 | 06'58" | 00:30'31" |
| 6 | 07'31" | 00:38'02" |
| 6.3 | 07'34" | 00:40'08" |
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