31.0 km | 03:05:08 | 05:58/km日期: 2019-10-19 06:08 - 總爬升: 236 m - 平均心率: 131 - 卡路里: 1453 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'28" / 06'04" / 06'05" / 06'00" / 05'53" / 05'54" / 06'00" / 05'54" / 05'56" / 05'57" / 05'38" / 05'42" / 05'49" / 05'59" / 06'17" / 05'56" / 05'56" / 05'54" / 05'58" / 06'01" / 05'53" / 05'47" / 05'52" / 06'02" / 05'59" / 06'35" / 05'56" / 06'05" / 06'00" / 05'52" / 06'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 05'55" (+00'17") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 05'54" (+00'16") | 1000 / 18000 |
| 19 | | 05'57" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+00'22") | 1000 / 20000 |
| 21 | | 05'53" (+00'15") | 1000 / 21000 |
| 22 | | 05'46" (+00'08") | 1000 / 22000 |
| 23 | | 05'51" (+00'13") | 1000 / 23000 |
| 24 | | 06'02" (+00'24") | 1000 / 24000 |
| 25 | | 05'58" (+00'20") | 1000 / 25000 |
| 26 | | 05'57" (+00'19") | 1000 / 26000 |
| 27 | | 05'55" (+00'17") | 1000 / 27000 |
| 28 | | 06'05" (+00'27") | 1000 / 28000 |
| 29 | | 05'59" (+00'21") | 1000 / 29000 |
| 30 | | 05'51" (+00'13") | 1000 / 30000 |
| 31 | | 06'23" (+00'45") | 1000 / 31000 |
| 32 | | 05'37" | 22 / 31022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
402.29 km 
MIZUNO U1GD186027 累積 :
1834.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 06'00" | 00:42'24" |
| 8 | 05'54" | 00:48'18" |
| 9 | 05'56" | 00:54'14" |
| 10 | 05'57" | 01:00'11" |
| 11 | 05'38" | 01:05'49" |
| 12 | 05'42" | 01:11'31" |
| 13 | 05'49" | 01:17'20" |
| 14 | 05'59" | 01:23'19" |
| 15 | 06'17" | 01:29'36" |
| 16 | 05'56" | 01:35'32" |
| 17 | 05'56" | 01:41'28" |
| 18 | 05'54" | 01:47'22" |
| 19 | 05'58" | 01:53'20" |
| 20 | 06'01" | 01:59'21" |
| 21 | 05'53" | 02:05'14" |
| 22 | 05'47" | 02:11'01" |
| 23 | 05'52" | 02:16'53" |
| 24 | 06'02" | 02:22'55" |
| 25 | 05'59" | 02:28'54" |
| 26 | 06'35" | 02:35'29" |
| 27 | 05'56" | 02:41'25" |
| 28 | 06'05" | 02:47'30" |
| 29 | 06'00" | 02:53'30" |
| 30 | 05'52" | 02:59'22" |
| 31 | 06'24" | 03:05'46" |
| 31.0 | 05'15" | 03:05'53" |
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