|  全馬 | 04:15:23 | 06:03/km | 第12馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:15:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:53'22" | | 00:27'40" (+01'58") | | 00:27'42" (+02'00") | 01:01'42" (+08'20") | | 00:34'00" (+08'18") | | 00:34'21" (+08'39") | 01:03'43" (+10'21") | | 00:29'22" (+03'40") | | 00:32'30" (+06'48") | 01:04'17" (+10'55") | | 00:31'47" (+06'05") | |
日期: 2019-11-03 06:00 - 總爬升: 742 m - 平均心率: 149 - 卡路里: 2305 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'21") | 1000 / 1000 | | 2 | | 05'07" (+00'16") | 1000 / 2000 | | 3 | | 05'02" (+00'11") | 1000 / 3000 | | 4 | | 05'02" (+00'11") | 1000 / 4000 | | 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 | | 7 | | 05'44" (+00'53") | 1000 / 7000 | | 8 | | 05'24" (+00'33") | 1000 / 8000 | | 9 | | 05'32" (+00'41") | 1000 / 9000 | | 10 | | 05'12" (+00'21") | 1000 / 10000 | | 11 | | 05'35" (+00'44") | 1000 / 11000 | | 12 | | 05'18" (+00'27") | 1000 / 12000 | | 13 | | 05'05" (+00'14") | 1000 / 13000 | | 14 | | 05'27" (+00'36") | 1000 / 14000 | | 15 | | 06'14" (+01'23") | 1000 / 15000 | | 16 | | 06'09" (+01'18") | 1000 / 16000 | | 17 | | 07'51" (+03'00") | 1000 / 17000 | | 18 | | 06'34" (+01'43") | 1000 / 18000 | | 19 | | 06'20" (+01'29") | 1000 / 19000 | | 20 | | 07'03" (+02'12") | 1000 / 20000 | | 21 | | 06'20" (+01'29") | 1000 / 21000 | | 22 | | 07'29" (+02'38") | 1000 / 22000 | | 23 | | 06'33" (+01'42") | 1000 / 23000 | | 24 | | 06'35" (+01'44") | 1000 / 24000 | | 25 | | 07'21" (+02'30") | 1000 / 25000 | | 26 | | 05'20" (+00'29") | 1000 / 26000 | | 27 | | 05'24" (+00'33") | 1000 / 27000 | | 28 | | 07'36" (+02'45") | 1000 / 28000 | | 29 | | 05'27" (+00'36") | 1000 / 29000 | | 30 | | 05'32" (+00'41") | 1000 / 30000 | | 31 | | 06'26" (+01'35") | 1000 / 31000 | | 32 | | 05'45" (+00'54") | 1000 / 32000 | | 33 | | 06'25" (+01'34") | 1000 / 33000 | | 34 | | 08'17" (+03'26") | 1000 / 34000 | | 35 | | 05'34" (+00'43") | 1000 / 35000 | | 36 | | 07'06" (+02'15") | 1000 / 36000 | | 37 | | 06'21" (+01'30") | 1000 / 37000 | | 38 | | 05'48" (+00'57") | 1000 / 38000 | | 39 | | 06'44" (+01'53") | 1000 / 39000 | | 40 | | 05'44" (+00'53") | 1000 / 40000 | | 41 | | 06'00" (+01'09") | 1000 / 41000 | | 42 | | 04'51" | 1000 / 42000 | | 43 | | 04'23" | 335 / 42335 |
賽前宣言: 跑 賽後評分: 補給站降溫水太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 363.36 km  母子鱷魚 第二雙3代（黑） 累積 : 1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'08" | 00:10'20" | | 3 | 05'02" | 00:15'22" | | 4 | 05'03" | 00:20'25" | | 5 | 05'17" | 00:25'42" | | 6 | 05'45" | 00:31'27" | | 7 | 05'45" | 00:37'12" | | 8 | 05'24" | 00:42'36" | | 9 | 05'34" | 00:48'10" | | 10 | 05'12" | 00:53'22" | | 11 | 05'36" | 00:58'58" | | 12 | 05'19" | 01:04'17" | | 13 | 05'05" | 01:09'22" | | 14 | 05'27" | 01:14'49" | | 15 | 06'15" | 01:21'04" | | 16 | 06'09" | 01:27'13" | | 17 | 07'52" | 01:35'05" | | 18 | 06'35" | 01:41'40" | | 19 | 06'20" | 01:48'00" | | 20 | 07'04" | 01:55'04" | | 21 | 06'21" | 02:01'25" | | 22 | 07'29" | 02:08'54" | | 23 | 06'34" | 02:15'28" | | 24 | 06'36" | 02:22'04" | | 25 | 07'21" | 02:29'25" | | 26 | 05'21" | 02:34'46" | | 27 | 05'25" | 02:40'11" | | 28 | 07'36" | 02:47'47" | | 29 | 05'27" | 02:53'14" | | 30 | 05'33" | 02:58'47" | | 31 | 06'27" | 03:05'14" | | 32 | 05'45" | 03:10'59" | | 33 | 06'25" | 03:17'24" | | 34 | 08'18" | 03:25'42" | | 35 | 05'35" | 03:31'17" | | 36 | 07'08" | 03:38'25" | | 37 | 06'21" | 03:44'46" | | 38 | 05'48" | 03:50'34" | | 39 | 06'45" | 03:57'19" | | 40 | 05'45" | 04:03'04" | | 41 | 06'01" | 04:09'05" | | 42 | 04'51" | 04:13'56" | | 42.3 | 04'22" | 04:15'24" |
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