|  全馬 | 04:19:30 | 06:09/km | 第84馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:19:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" | 00:51'17" | | 00:26'53" (+02'29") | | 00:26'40" (+02'16") | 00:54'27" (+03'10") | | 00:27'47" (+03'23") | | 00:30'53" (+06'29") | 00:59'53" (+08'36") | | 00:29'00" (+04'36") | | 00:30'50" (+06'26") | 01:12'42" (+21'25") | | 00:41'52" (+17'28") | |
日期: 2019-11-03 06:00 - 總爬升: 676 m - 地點: 嘉義雙潭 - 天氣: 熱到爆 - 平均心率: 160 - 卡路里: 2147 Cal - 總步數: 46862 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" | 1002 / 1002 | 194 / 108 | | 2 | | 05'06" (+00'21") | 1002 / 2005 | 193 / 101 | | 3 | | 04'49" (+00'04") | 1000 / 3005 | 194 / 106 | | 4 | | 04'58" (+00'13") | 1000 / 4005 | 188 / 106 | | 5 | | 05'02" (+00'17") | 1002 / 5008 | 195 / 101 |
| 6 | | 05'39" (+00'54") | 1002 / 6011 | 188 / 93 | | 7 | | 05'46" (+01'01") | 1002 / 7013 | 190 / 90 | | 8 | | 05'05" (+00'20") | 1000 / 8014 | 194 / 100 | | 9 | | 05'28" (+00'43") | 1002 / 9016 | 192 / 95 | | 10 | | 05'18" (+00'33") | 1002 / 10019 | 191 / 98 | | 11 | | 05'23" (+00'38") | 1000 / 11019 | 190 / 97 | | 12 | | 05'13" (+00'28") | 1000 / 12020 | 193 / 98 | | 13 | | 05'06" (+00'21") | 1001 / 13021 | 195 / 100 | | 14 | | 05'31" (+00'46") | 1002 / 14023 | 188 / 96 | | 15 | | 05'59" (+01'14") | 1000 / 15024 | 188 / 88 | | 16 | | 05'39" (+00'54") | 1003 / 16027 | 188 / 93 | | 17 | | 05'22" (+00'37") | 1002 / 17030 | 187 / 99 | | 18 | | 05'36" (+00'51") | 1001 / 18031 | 195 / 91 | | 19 | | 05'38" (+00'53") | 1001 / 19032 | 192 / 92 | | 20 | | 05'33" (+00'48") | 1000 / 20033 | 195 / 91 | | 21 | | 05'45" (+01'00") | 1001 / 21035 | 189 / 91 | | 22 | | 06'17" (+01'32") | 1000 / 22036 | 185 / 85 | | 23 | | 06'19" (+01'34") | 1000 / 23036 | 187 / 84 | | 24 | | 06'38" (+01'53") | 1000 / 24036 | 187 / 80 | | 25 | | 06'02" (+01'17") | 1001 / 25038 | 182 / 90 | | 26 | | 05'31" (+00'46") | 1000 / 26039 | 190 / 95 | | 27 | | 05'35" (+00'50") | 1000 / 27040 | 188 / 94 | | 28 | | 06'24" (+01'39") | 1002 / 28042 | 177 / 87 | | 29 | | 06'09" (+01'24") | 1000 / 29043 | 179 / 90 | | 30 | | 06'05" (+01'20") | 1000 / 30044 | 182 / 89 | | 31 | | 06'00" (+01'15") | 1000 / 31045 | 188 / 88 | | 32 | | 05'44" (+00'59") | 1000 / 32045 | 188 / 92 | | 33 | | 06'44" (+01'59") | 1001 / 33046 | 183 / 81 | | 34 | | 06'01" (+01'16") | 1000 / 34047 | 185 / 89 | | 35 | | 06'57" (+02'12") | 1002 / 35050 | 169 / 84 | | 36 | | 08'55" (+04'10") | 1000 / 36051 | 156 / 71 | | 37 | | 08'28" (+03'43") | 1000 / 37051 | 158 / 74 | | 38 | | 07'39" (+02'54") | 1002 / 38053 | 175 / 74 | | 39 | | 09'26" (+04'41") | 1000 / 39054 | 144 / 73 | | 40 | | 10'44" (+05'59") | 1000 / 40054 | 127 / 73 | | 41 | | 08'08" (+03'23") | 1001 / 41055 | 165 / 74 | | 42 | | 07'51" (+03'06") | 803 / 41859 | 169 / 74 |
南台灣驕陽如炙熱到不行，我低估了雙潭馬賽道：5-16k的上上下下，18-25k的長緩坡地形，配速亂掉加上天氣炎熱無風，28K後兩腳抽筋暴掉，剩下的14k，從痛苦中掙扎回來完成一馬，還好沒有大傷。 賽後評分: 熱爆，不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 273.24 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'03" | 00:09'44" | | 3 | 04'46" | 00:14'30" | | 4 | 04'53" | 00:19'23" | | 5 | 05'01" | 00:24'24" | | 6 | 05'31" | 00:29'55" | | 7 | 05'46" | 00:35'41" | | 8 | 05'02" | 00:40'43" | | 9 | 05'21" | 00:46'04" | | 10 | 05'13" | 00:51'17" | | 11 | 05'19" | 00:56'36" | | 12 | 05'07" | 01:01'43" | | 13 | 05'00" | 01:06'43" | | 14 | 05'30" | 01:12'13" | | 15 | 05'44" | 01:17'57" | | 16 | 05'45" | 01:23'42" | | 17 | 05'17" | 01:28'59" | | 18 | 05'38" | 01:34'37" | | 19 | 05'26" | 01:40'03" | | 20 | 05'41" | 01:45'44" | | 21 | 05'40" | 01:51'24" | | 22 | 06'07" | 01:57'31" | | 23 | 06'18" | 02:03'49" | | 24 | 06'24" | 02:10'13" | | 25 | 06'24" | 02:16'37" | | 26 | 05'23" | 02:22'00" | | 27 | 05'28" | 02:27'28" | | 28 | 06'13" | 02:33'41" | | 29 | 06'10" | 02:39'51" | | 30 | 05'46" | 02:45'37" | | 31 | 06'10" | 02:51'47" | | 32 | 05'43" | 02:57'30" | | 33 | 06'13" | 03:03'43" | | 34 | 06'36" | 03:10'19" | | 35 | 06'08" | 03:16'27" | | 36 | 08'27" | 03:24'54" | | 37 | 08'19" | 03:33'13" | | 38 | 07'37" | 03:40'50" | | 39 | 08'24" | 03:49'14" | | 40 | 09'05" | 03:58'19" | | 41 | 10'23" | 04:08'42" | | 42 | 08'11" | 04:16'53" | | 41.9 | -18'-52" | 04:19'30" |
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