|  全馬 | 04:15:49 | 06:03/km | 第56馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:15:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:52'52" | | 00:27'57" (+03'02") | | 00:27'17" (+02'22") | 01:01'10" (+08'18") | | 00:33'53" (+08'58") | | 00:34'27" (+09'32") | 01:03'48" (+10'56") | | 00:29'21" (+04'26") | | 00:31'48" (+06'53") | 01:03'55" (+11'03") | | 00:32'07" (+07'12") | |
日期: 2019-11-03 06:00 - 總爬升: 813 m - 卡路里: 2296 Cal - 總步數: 49516 - 平均步頻: 193 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'17") | 1000 / 1000 | 196 / 99 | | 2 | | 04'49" | 1007 / 2008 | 202 / 102 | | 3 | | 04'51" (+00'02") | 1007 / 3015 | 202 / 101 | | 4 | | 04'55" (+00'06") | 1004 / 4019 | 199 / 101 | | 5 | | 05'06" (+00'17") | 1008 / 5028 | 201 / 97 |
| 6 | | 05'40" (+00'51") | 1003 / 6032 | 198 / 88 | | 7 | | 06'00" (+01'11") | 1002 / 7034 | 195 / 85 | | 8 | | 05'46" (+00'57") | 1008 / 8043 | 174 / 99 | | 9 | | 05'09" (+00'20") | 1002 / 9045 | 199 / 97 | | 10 | | 05'13" (+00'24") | 1008 / 10054 | 198 / 96 | | 11 | | 05'24" (+00'35") | 1000 / 11054 | 197 / 93 | | 12 | | 05'13" (+00'24") | 1006 / 12061 | 197 / 96 | | 13 | | 05'05" (+00'16") | 1004 / 13066 | 196 / 99 | | 14 | | 05'21" (+00'32") | 1008 / 14074 | 198 / 94 | | 15 | | 06'04" (+01'15") | 1003 / 15077 | 198 / 82 | | 16 | | 06'10" (+01'21") | 1006 / 16084 | 192 / 84 | | 17 | | 07'42" (+02'53") | 1003 / 17087 | 170 / 76 | | 18 | | 06'35" (+01'46") | 1006 / 18094 | 197 / 76 | | 19 | | 06'11" (+01'22") | 1000 / 19094 | 195 / 82 | | 20 | | 07'06" (+02'17") | 1006 / 20101 | 184 / 76 | | 21 | | 06'12" (+01'23") | 1001 / 21102 | 193 / 83 | | 22 | | 07'31" (+02'42") | 1002 / 22104 | 196 / 67 | | 23 | | 06'39" (+01'50") | 1003 / 23107 | 195 / 76 | | 24 | | 06'30" (+01'41") | 1002 / 24110 | 193 / 79 | | 25 | | 07'28" (+02'39") | 1001 / 25111 | 182 / 73 | | 26 | | 05'21" (+00'32") | 1002 / 26114 | 190 / 98 | | 27 | | 05'26" (+00'37") | 1002 / 27116 | 191 / 96 | | 28 | | 07'28" (+02'39") | 1001 / 28118 | 195 / 68 | | 29 | | 05'34" (+00'45") | 1004 / 29123 | 190 / 94 | | 30 | | 05'26" (+00'37") | 1002 / 30125 | 193 / 95 | | 31 | | 06'35" (+01'46") | 1006 / 31132 | 196 / 77 | | 32 | | 05'37" (+00'48") | 1006 / 32138 | 198 / 89 | | 33 | | 05'38" (+00'49") | 1000 / 33138 | 202 / 87 | | 34 | | 08'21" (+03'32") | 1004 / 34142 | 190 / 62 | | 35 | | 05'28" (+00'39") | 1007 / 35150 | 189 / 96 | | 36 | | 06'09" (+01'20") | 1000 / 36150 | 192 / 84 | | 37 | | 05'51" (+01'02") | 1004 / 37154 | 199 / 85 | | 38 | | 06'26" (+01'37") | 1006 / 38161 | 194 / 79 | | 39 | | 07'30" (+02'41") | 1006 / 39167 | 188 / 70 | | 40 | | 06'01" (+01'12") | 1000 / 40168 | 195 / 84 | | 41 | | 06'14" (+01'25") | 1003 / 41171 | 189 / 84 | | 42 | | 05'08" (+00'19") | 1009 / 42181 | 191 / 101 | | 43 | | 04'34" | 532 / 42713 | 199 / 109 |
第56馬完賽
沒錯跑山路都很辛苦
從來不覺得輕鬆過
真是自虐 賽前宣言: 😅 賽後評分: 部分柏油路面不太平整
跑起來不舒服 給 3 星  11月累積里程 : 245.12 km  第二雙Y拖 型號 累積 : 16506.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'52" | 00:09'58" | | 3 | 04'54" | 00:14'52" | | 4 | 04'57" | 00:19'49" | | 5 | 05'06" | 00:24'55" | | 6 | 05'45" | 00:30'40" | | 7 | 06'01" | 00:36'41" | | 8 | 05'46" | 00:42'27" | | 9 | 05'13" | 00:47'40" | | 10 | 05'12" | 00:52'52" | | 11 | 05'28" | 00:58'20" | | 12 | 05'13" | 01:03'33" | | 13 | 05'07" | 01:08'40" | | 14 | 05'21" | 01:14'01" | | 15 | 06'08" | 01:20'09" | | 16 | 06'14" | 01:26'23" | | 17 | 07'44" | 01:34'07" | | 18 | 06'35" | 01:40'42" | | 19 | 06'14" | 01:46'56" | | 20 | 07'06" | 01:54'02" | | 21 | 06'16" | 02:00'18" | | 22 | 07'06" | 02:07'24" | | 23 | 07'05" | 02:14'29" | | 24 | 06'29" | 02:20'58" | | 25 | 07'31" | 02:28'29" | | 26 | 05'22" | 02:33'51" | | 27 | 05'27" | 02:39'18" | | 28 | 07'29" | 02:46'47" | | 29 | 05'36" | 02:52'23" | | 30 | 05'27" | 02:57'50" | | 31 | 06'35" | 03:04'25" | | 32 | 05'40" | 03:10'05" | | 33 | 05'35" | 03:15'40" | | 34 | 08'27" | 03:24'07" | | 35 | 05'31" | 03:29'38" | | 36 | 06'10" | 03:35'48" | | 37 | 05'51" | 03:41'39" | | 38 | 06'30" | 03:48'09" | | 39 | 07'32" | 03:55'41" | | 40 | 06'04" | 04:01'45" | | 41 | 06'16" | 04:08'01" | | 42 | 05'09" | 04:13'10" | | 42.5 | 04'58" | 04:15'49" |
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