|  全馬 | 05:06:25 | 07:15/km | 第57馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:06:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:05'34" | | 00:33'50" (+02'06") | | 00:33'25" (+01'41") | 01:10'14" (+04'40") | | 00:36'49" (+05'05") | | 00:39'59" (+08'15") | 01:14'38" (+09'04") | | 00:34'39" (+02'55") | | 00:38'15" (+06'31") | 01:17'02" (+11'28") | | 00:38'47" (+07'03") | |
日期: 2019-11-03 06:00 - 總爬升: 644 m - 平均心率: 156 - 卡路里: 1880 Cal - 總步數: 52878 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'11") | 1000 / 1000 | 178 / 86 | | 2 | | 06'33" (+00'16") | 1000 / 2001 | 181 / 83 | | 3 | | 06'17" | 1000 / 3001 | 175 / 90 | | 4 | | 06'21" (+00'04") | 1002 / 4003 | 175 / 89 | | 5 | | 06'25" (+00'08") | 1002 / 5005 | 174 / 89 |
| 6 | | 07'03" (+00'46") | 1000 / 6006 | 171 / 82 | | 7 | | 07'09" (+00'52") | 1002 / 7009 | 169 / 82 | | 8 | | 06'38" (+00'21") | 1001 / 8011 | 169 / 88 | | 9 | | 06'50" (+00'33") | 1001 / 9012 | 167 / 87 | | 10 | | 06'36" (+00'19") | 1002 / 10014 | 161 / 94 | | 11 | | 06'33" (+00'16") | 1000 / 11015 | 167 / 90 | | 12 | | 06'35" (+00'18") | 1001 / 12016 | 166 / 90 | | 13 | | 06'28" (+00'11") | 1001 / 13018 | 166 / 92 | | 14 | | 06'58" (+00'41") | 1000 / 14018 | 168 / 84 | | 15 | | 07'58" (+01'41") | 1000 / 15018 | 165 / 75 | | 16 | | 07'32" (+01'15") | 1001 / 16020 | 163 / 80 | | 17 | | 06'57" (+00'40") | 1000 / 17020 | 163 / 87 | | 18 | | 07'28" (+01'11") | 1000 / 18021 | 159 / 83 | | 19 | | 07'25" (+01'08") | 1002 / 19024 | 164 / 82 | | 20 | | 07'46" (+01'29") | 1001 / 20025 | 165 / 77 | | 21 | | 07'57" (+01'40") | 1000 / 21025 | 163 / 77 | | 22 | | 08'14" (+01'57") | 1001 / 22026 | 175 / 69 | | 23 | | 07'52" (+01'35") | 1001 / 23027 | 164 / 77 | | 24 | | 08'50" (+02'33") | 1000 / 24028 | 183 / 61 | | 25 | | 07'35" (+01'18") | 1001 / 25030 | 180 / 73 | | 26 | | 06'33" (+00'16") | 1001 / 26031 | 152 / 99 | | 27 | | 06'56" (+00'39") | 1001 / 27032 | 155 / 92 | | 28 | | 07'57" (+01'40") | 1000 / 28032 | 182 / 68 | | 29 | | 07'03" (+00'46") | 1000 / 29033 | 162 / 87 | | 30 | | 07'46" (+01'29") | 1002 / 30035 | 171 / 75 | | 31 | | 07'29" (+01'12") | 1002 / 31037 | 177 / 75 | | 32 | | 07'16" (+00'59") | 1000 / 32038 | 167 / 82 | | 33 | | 09'27" (+03'10") | 1000 / 33038 | 198 / 53 | | 34 | | 07'13" (+00'56") | 1000 / 34039 | 171 / 80 | | 35 | | 07'13" (+00'56") | 1000 / 35039 | 172 / 80 | | 36 | | 08'08" (+01'51") | 1001 / 36040 | 180 / 68 | | 37 | | 07'54" (+01'37") | 1000 / 37041 | 179 / 70 | | 38 | | 08'02" (+01'45") | 1002 / 38044 | 199 / 62 | | 39 | | 08'14" (+01'57") | 1000 / 39044 | 180 / 67 | | 40 | | 07'52" (+01'35") | 1001 / 40046 | 185 / 68 | | 41 | | 07'00" (+00'43") | 1007 / 41054 | 173 / 82 | | 42 | | 07'06" (+00'49") | 728 / 41782 | 172 / 81 |
賽後評分: 😀 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
11月累積里程 : 165.21 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'28" | 00:12'53" | | 3 | 06'15" | 00:19'08" | | 4 | 06'15" | 00:25'23" | | 5 | 06'21" | 00:31'44" | | 6 | 06'59" | 00:38'43" | | 7 | 07'08" | 00:45'51" | | 8 | 06'36" | 00:52'27" | | 9 | 06'40" | 00:59'07" | | 10 | 06'27" | 01:05'34" | | 11 | 06'25" | 01:11'59" | | 12 | 06'20" | 01:18'19" | | 13 | 06'27" | 01:24'46" | | 14 | 06'43" | 01:31'29" | | 15 | 07'30" | 01:38'59" | | 16 | 07'46" | 01:46'45" | | 17 | 06'47" | 01:53'32" | | 18 | 07'40" | 02:01'12" | | 19 | 07'12" | 02:08'24" | | 20 | 07'24" | 02:15'48" | | 21 | 07'59" | 02:23'47" | | 22 | 08'01" | 02:31'48" | | 23 | 07'41" | 02:39'29" | | 24 | 08'15" | 02:47'44" | | 25 | 08'03" | 02:55'47" | | 26 | 06'21" | 03:02'08" | | 27 | 06'45" | 03:08'53" | | 28 | 07'40" | 03:16'33" | | 29 | 06'51" | 03:23'24" | | 30 | 07'02" | 03:30'26" | | 31 | 07'33" | 03:37'59" | | 32 | 07'28" | 03:45'27" | | 33 | 07'11" | 03:52'38" | | 34 | 09'41" | 04:02'19" | | 35 | 06'22" | 04:08'41" | | 36 | 07'24" | 04:16'05" | | 37 | 08'02" | 04:24'07" | | 38 | 07'31" | 04:31'38" | | 39 | 08'20" | 04:39'58" | | 40 | 07'30" | 04:47'28" | | 41 | 07'40" | 04:55'08" | | 42 | 06'59" | 05:02'07" | | 41.8 | -19'-58" | 05:06'25" |
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