|  全馬 | 05:38:46 | 08:01/km | 第75馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:38:46 | | 總名次 | 174 / 282 | | 分組名次 | 52 / 83 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" | 01:10'05" | | 00:36'03" (+02'01") | | 00:39'21" (+05'19") | 01:23'47" (+13'42") | | 00:44'26" (+10'24") | | 00:44'34" (+10'32") | 01:19'50" (+09'45") | | 00:35'16" (+01'14") | | 00:41'50" (+07'48") | 01:25'15" (+15'10") | | 00:43'25" (+09'23") | |
日期: 2019-11-03 06:00 - 總爬升: 862 m - 平均心率: 143 - 卡路里: 1756 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'59") | 1000 / 1000 | | 2 | | 06'53" (+00'43") | 1000 / 2000 | | 3 | | 07'12" (+01'02") | 1000 / 3000 | | 4 | | 06'25" (+00'15") | 1000 / 4000 | | 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 07'15" (+01'05") | 1000 / 6000 | | 7 | | 07'29" (+01'19") | 1000 / 7000 | | 8 | | 07'28" (+01'18") | 1000 / 8000 | | 9 | | 07'03" (+00'53") | 1000 / 9000 | | 10 | | 06'46" (+00'36") | 1000 / 10000 | | 11 | | 07'56" (+01'46") | 1000 / 11000 | | 12 | | 06'33" (+00'23") | 1000 / 12000 | | 13 | | 07'28" (+01'18") | 1000 / 13000 | | 14 | | 09'48" (+03'38") | 1000 / 14000 | | 15 | | 07'32" (+01'22") | 1000 / 15000 | | 16 | | 08'25" (+02'15") | 1000 / 16000 | | 17 | | 12'09" (+05'59") | 1000 / 17000 | | 18 | | 07'11" (+01'01") | 1000 / 18000 | | 19 | | 07'21" (+01'11") | 1000 / 19000 | | 20 | | 09'19" (+03'09") | 1000 / 20000 | | 21 | | 07'40" (+01'30") | 1000 / 21000 | | 22 | | 08'57" (+02'47") | 1000 / 22000 | | 23 | | 08'03" (+01'53") | 1000 / 23000 | | 24 | | 08'22" (+02'12") | 1000 / 24000 | | 25 | | 11'29" (+05'19") | 1000 / 25000 | | 26 | | 07'31" (+01'21") | 1000 / 26000 | | 27 | | 06'17" (+00'07") | 1000 / 27000 | | 28 | | 08'28" (+02'18") | 1000 / 28000 | | 29 | | 06'10" | 1000 / 29000 | | 30 | | 06'47" (+00'37") | 1000 / 30000 | | 31 | | 07'49" (+01'39") | 1000 / 31000 | | 32 | | 07'45" (+01'35") | 1000 / 32000 | | 33 | | 07'43" (+01'33") | 1000 / 33000 | | 34 | | 11'22" (+05'12") | 1000 / 34000 | | 35 | | 07'10" (+01'00") | 1000 / 35000 | | 36 | | 08'11" (+02'01") | 1000 / 36000 | | 37 | | 08'02" (+01'52") | 1000 / 37000 | | 38 | | 09'01" (+02'51") | 1000 / 38000 | | 39 | | 10'10" (+04'00") | 1000 / 39000 | | 40 | | 07'59" (+01'49") | 1000 / 40000 | | 41 | | 08'11" (+02'01") | 1000 / 41000 | | 42 | | 07'57" (+01'47") | 1000 / 42000 | | 43 | | 06'45" (+00'35") | 489 / 42489 |
賽後評分: 3公里多一個補給站，真的有點硬，幸好天気還不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.88 km  ZEPRO LEOPARD 累積 : 9142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'53" | 00:13'41" | | 3 | 07'13" | 00:20'54" | | 4 | 06'25" | 00:27'19" | | 5 | 06'43" | 00:34'02" | | 6 | 07'16" | 00:41'18" | | 7 | 07'29" | 00:48'47" | | 8 | 07'28" | 00:56'15" | | 9 | 07'04" | 01:03'19" | | 10 | 06'46" | 01:10'05" | | 11 | 07'57" | 01:18'02" | | 12 | 06'34" | 01:24'36" | | 13 | 07'28" | 01:32'04" | | 14 | 09'49" | 01:41'53" | | 15 | 07'33" | 01:49'26" | | 16 | 08'25" | 01:57'51" | | 17 | 12'10" | 02:10'01" | | 18 | 07'11" | 02:17'12" | | 19 | 07'21" | 02:24'33" | | 20 | 09'19" | 02:33'52" | | 21 | 07'41" | 02:41'33" | | 22 | 08'58" | 02:50'31" | | 23 | 08'03" | 02:58'34" | | 24 | 08'22" | 03:06'56" | | 25 | 11'30" | 03:18'26" | | 26 | 07'32" | 03:25'58" | | 27 | 06'17" | 03:32'15" | | 28 | 08'29" | 03:40'44" | | 29 | 06'11" | 03:46'55" | | 30 | 06'47" | 03:53'42" | | 31 | 07'49" | 04:01'31" | | 32 | 07'46" | 04:09'17" | | 33 | 07'43" | 04:17'00" | | 34 | 11'22" | 04:28'22" | | 35 | 07'10" | 04:35'32" | | 36 | 08'12" | 04:43'44" | | 37 | 08'02" | 04:51'46" | | 38 | 09'01" | 05:00'47" | | 39 | 10'10" | 05:10'57" | | 40 | 08'00" | 05:18'57" | | 41 | 08'11" | 05:27'08" | | 42 | 07'58" | 05:35'06" | | 42.5 | 06'44" | 05:38'24" |
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