|  全馬 | 05:57:11 | 08:27/km | 第17馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:57:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:05'49" | | 00:34'01" (+02'13") | | 00:37'06" (+05'18") | 01:18'05" (+12'16") | | 00:40'59" (+09'11") | | 00:52'52" (+21'04") | 01:34'05" (+28'16") | | 00:41'13" (+09'25") | | 00:49'12" (+17'24") | 01:38'18" (+32'29") | | 00:49'06" (+17'18") | |
日期: 2019-11-03 06:00 - 總爬升: 436 m - 地點: 嘉義市體育場 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2388 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'08") | 1000 / 1000 | | 2 | | 06'08" | 1000 / 2000 | | 3 | | 06'31" (+00'23") | 1000 / 3000 | | 4 | | 06'17" (+00'09") | 1000 / 4000 | | 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 | | 7 | | 06'57" (+00'49") | 1000 / 7000 | | 8 | | 06'47" (+00'39") | 1000 / 8000 | | 9 | | 06'45" (+00'37") | 1000 / 9000 | | 10 | | 06'42" (+00'34") | 1000 / 10000 | | 11 | | 08'04" (+01'56") | 1000 / 11000 | | 12 | | 06'25" (+00'17") | 1000 / 12000 | | 13 | | 06'33" (+00'25") | 1000 / 13000 | | 14 | | 08'18" (+02'10") | 1000 / 14000 | | 15 | | 07'44" (+01'36") | 1000 / 15000 | | 16 | | 08'34" (+02'26") | 1000 / 16000 | | 17 | | 07'27" (+01'19") | 1000 / 17000 | | 18 | | 07'45" (+01'37") | 1000 / 18000 | | 19 | | 07'29" (+01'21") | 1000 / 19000 | | 20 | | 09'41" (+03'33") | 1000 / 20000 | | 21 | | 07'42" (+01'34") | 1000 / 21000 | | 22 | | 11'27" (+05'19") | 1000 / 22000 | | 23 | | 08'32" (+02'24") | 1000 / 23000 | | 24 | | 11'12" (+05'04") | 1000 / 24000 | | 25 | | 13'56" (+07'48") | 1000 / 25000 | | 26 | | 07'04" (+00'56") | 1000 / 26000 | | 27 | | 07'21" (+01'13") | 1000 / 27000 | | 28 | | 10'03" (+03'55") | 1000 / 28000 | | 29 | | 08'03" (+01'55") | 1000 / 29000 | | 30 | | 08'40" (+02'32") | 1000 / 30000 | | 31 | | 09'02" (+02'54") | 1000 / 31000 | | 32 | | 09'12" (+03'04") | 1000 / 32000 | | 33 | | 09'21" (+03'13") | 1000 / 33000 | | 34 | | 13'36" (+07'28") | 1000 / 34000 | | 35 | | 07'58" (+01'50") | 1000 / 35000 | | 36 | | 09'49" (+03'41") | 1000 / 36000 | | 37 | | 09'52" (+03'44") | 1000 / 37000 | | 38 | | 09'51" (+03'43") | 1000 / 38000 | | 39 | | 12'11" (+06'03") | 1000 / 39000 | | 40 | | 07'22" (+01'14") | 1000 / 40000 | | 41 | | 08'16" (+02'08") | 1000 / 41000 | | 42 | | 08'04" (+01'56") | 1000 / 42000 | | 43 | | 08'08" (+02'00") | 560 / 42560 |
 嘉義pengpeng  賽後評分: 第二補給站隔太遠了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 135.71 km  asics GEL-KAYAND24 累積 : 581.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'08" | 00:12'25" | | 3 | 06'32" | 00:18'57" | | 4 | 06'17" | 00:25'14" | | 5 | 06'34" | 00:31'48" | | 6 | 06'48" | 00:38'36" | | 7 | 06'58" | 00:45'34" | | 8 | 06'48" | 00:52'22" | | 9 | 06'45" | 00:59'07" | | 10 | 06'42" | 01:05'49" | | 11 | 08'05" | 01:13'54" | | 12 | 06'25" | 01:20'19" | | 13 | 06'33" | 01:26'52" | | 14 | 08'19" | 01:35'11" | | 15 | 07'44" | 01:42'55" | | 16 | 08'35" | 01:51'30" | | 17 | 07'27" | 01:58'57" | | 18 | 07'46" | 02:06'43" | | 19 | 07'29" | 02:14'12" | | 20 | 09'42" | 02:23'54" | | 21 | 07'43" | 02:31'37" | | 22 | 11'27" | 02:43'04" | | 23 | 08'33" | 02:51'37" | | 24 | 11'12" | 03:02'49" | | 25 | 13'57" | 03:16'46" | | 26 | 07'04" | 03:23'50" | | 27 | 07'22" | 03:31'12" | | 28 | 10'03" | 03:41'15" | | 29 | 08'04" | 03:49'19" | | 30 | 08'40" | 03:57'59" | | 31 | 09'02" | 04:07'01" | | 32 | 09'13" | 04:16'14" | | 33 | 09'21" | 04:25'35" | | 34 | 13'37" | 04:39'12" | | 35 | 07'59" | 04:47'11" | | 36 | 09'49" | 04:57'00" | | 37 | 09'53" | 05:06'53" | | 38 | 09'51" | 05:16'44" | | 39 | 12'11" | 05:28'55" | | 40 | 07'22" | 05:36'17" | | 41 | 08'16" | 05:44'33" | | 42 | 08'05" | 05:52'38" | | 42.6 | 08'07" | 05:57'11" |
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