Jerry Shu 2019/11/03 訓練日誌

Jerry Shu 台北市
ID 64705

91 位追隨者

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Jerry Shu

45.0 km | 07:34:22 | 10:05/km | 第44馬

2019 大屯山超級馬拉松挑戰賽

官方成績
日期	2019-11-03
成績	07:34:22
總名次	137 / 164
分組名次	120 / -
平均速度	10:05/km

官方證書

Jerry Shu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'23")

00:49'23" (+07'53")

01:30'53"

10 km

(01:30'53")

00:41'30"

15 km

(02:20'27")

00:49'34" (+08'04")

01:46'46" (+15'53")

20 km

(03:17'39")

00:57'12" (+15'42")

25 km

(04:19'45")

01:02'06" (+20'36")

01:57'35" (+26'42")

30 km

(05:15'14")

00:55'29" (+13'59")

35 km

(06:03'32")

00:48'18" (+06'48")

01:37'28" (+06'35")

40 km

(06:52'42")

00:49'10" (+07'40")

45 km

(07:34'22")

00:41'40" (+00'10")

00:00'00"

Finish

(07:34:22)

日期: 2019-11-03 07:30 - 總爬升: 1447 m - 地點: 新民國中 - 天氣: 平地~晴/山上~雨 - 卡路里: 2394 Cal - 總步數: 35084 - 平均步頻: 77 - 平均步幅: 126 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'13"

(07'13")

07'11"

1003 / 1003

155 / 89

09'10"

(16'23")

09'05" (+01'54")

1008 / 2011

92 / 118

11'47"

(28'10")

11'44" (+04'33")

1003 / 3015

34 / 245

11'10"

(39'20")

11'08" (+03'57")

1002 / 4017

71 / 125

10'08"

(49'28")

10'04" (+02'53")

1006 / 5024

98 / 100

展開計圈分析

08'13"

(57'41")

08'10" (+00'59")

1004 / 6028

109 / 111

08'15"

(01:05'56")

08'11" (+01'00")

1006 / 7035

131 / 92

07'57"

(01:13'53")

07'55" (+00'44")

1003 / 8038

150 / 83

07'55"

(01:21'48")

07'51" (+00'40")

1007 / 9046

136 / 92

09'10"

(01:30'58")

09'04" (+01'53")

1010 / 10056

118 / 93

08'40"

(01:39'38")

08'39" (+01'28")

1001 / 11058

142 / 80

09'26"

(01:49'04")

09'21" (+02'10")

1008 / 12067

117 / 91

09'10"

(01:58'14")

09'07" (+01'56")

1004 / 13071

126 / 86

11'21"

(02:09'35")

11'20" (+04'09")

1000 / 14072

58 / 150

10'59"

(02:20'34")

10'56" (+03'45")

1004 / 15076

28 / 321

10'50"

(02:31'24")

10'49" (+03'38")

1000 / 16077

25 / 367

11'03"

(02:42'27")

11'02" (+03'51")

1001 / 17078

28 / 316

10'40"

(02:53'07")

10'39" (+03'28")

1001 / 18079

3 / 3128

12'57"

(03:06'04")

12'51" (+05'40")

1007 / 19087

17 / 434

11'47"

(03:17'51")

11'42" (+04'31")

1006 / 20093

6 / 1257

11'30"

(03:29'21")

11'26" (+04'15")

1005 / 21098

0 / 16758

11'17"

(03:40'38")

11'13" (+04'02")

1005 / 22103

0 / 50260

11'13"

(03:51'51")

11'11" (+04'00")

1002 / 23106

3 / 2278

13'35"

(04:05'26")

13'33" (+06'22")

1002 / 24108

4 / 1616

14'36"

(04:20'02")

14'34" (+07'23")

1001 / 25109

2 / 2945

14'19"

(04:34'21")

14'17" (+07'06")

1001 / 26111

1 / 3577

10'11"

(04:44'32")

10'07" (+02'56")

1005 / 27117

124 / 79

09'18"

(04:53'50")

09'17" (+02'06")

1000 / 28117

135 / 79

12'11"

(05:06'01")

12'05" (+04'54")

1008 / 29125

99 / 83

09'27"

(05:15'28")

09'21" (+02'10")

1009 / 30134

132 / 80

09'25"

(05:24'53")

09'23" (+02'12")

1003 / 31137

136 / 77

09'07"

(05:34'00")

09'03" (+01'52")

1005 / 32143

133 / 82

09'45"

(05:43'45")

09'42" (+02'31")

1003 / 33147

115 / 89

09'27"

(05:53'12")

09'26" (+02'15")

1001 / 34148

120 / 88

10'36"

(06:03'48")

10'32" (+03'21")

1005 / 35154

101 / 93

09'17"

(06:13'05")

09'13" (+02'02")

1006 / 36160

125 / 86

09'42"

(06:22'47")

09'36" (+02'25")

1008 / 37169

120 / 86

09'33"

(06:32'20")

09'29" (+02'18")

1006 / 38176

104 / 101

10'28"

(06:42'48")

10'25" (+03'14")

1003 / 39179

92 / 103

10'12"

(06:53'00")

10'11" (+03'00")

1000 / 40180

77 / 126

11'21"

(07:04'21")

11'20" (+04'09")

1000 / 41180

33 / 261

09'40"

(07:14'01")

09'37" (+02'26")

1005 / 42185

112 / 92

09'37"

(07:23'38")

09'32" (+02'21")

1007 / 43192

115 / 90

08'45"

(07:32'23")

08'45" (+01'34")

1000 / 44192

131 / 87

01'59"

(07:34'22")

05'48"

341 / 44534

156 / 110

台北市

Jerry Shu

留言

賽前宣言: 平安完賽！

賽後評分: 小而美的賽事！
給 4 星

11月累積里程 : 45.00 km

asics GEL-NIMBUS 17 累積 : 871.8 km

MW Watch 上傳 | 5 years ago

DakotaDe 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	09'05"	00:16'18"
3	11'52"	00:28'10"
4	11'10"	00:39'20"
5	10'03"	00:49'23"
6	08'10"	00:57'33"
7	08'20"	01:05'53"
8	08'00"	01:13'53"
9	07'51"	01:21'44"
10	09'09"	01:30'53"
11	08'40"	01:39'33"
12	09'26"	01:48'59"
13	09'10"	01:58'09"
14	11'20"	02:09'29"
15	10'58"	02:20'27"
16	10'51"	02:31'18"
17	11'04"	02:42'22"
18	10'38"	02:53'00"
19	11'05"	03:04'05"
20	13'34"	03:17'39"
21	11'31"	03:29'10"
22	11'16"	03:40'26"
23	11'12"	03:51'38"
24	13'33"	04:05'11"
25	14'34"	04:19'45"
26	14'22"	04:34'07"
27	10'10"	04:44'17"
28	09'23"	04:53'40"
29	12'04"	05:05'44"
30	09'30"	05:15'14"
31	09'24"	05:24'38"
32	09'05"	05:33'43"
33	09'42"	05:43'25"
34	09'31"	05:52'56"
35	10'36"	06:03'32"
36	09'09"	06:12'41"
37	09'44"	06:22'25"
38	09'34"	06:31'59"
39	10'32"	06:42'31"
40	10'11"	06:52'42"
41	11'22"	07:04'04"
42	09'37"	07:13'41"
43	09'41"	07:23'22"
44	08'50"	07:32'12"
44.3	06'20"	07:34'22"