|  全馬 | 06:39:24 | 09:27/km | 第16馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:39:24 | | 總名次 | 243 / 282 | | 分組名次 | 76 / 88 | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'28" | 01:18'39" | | 00:42'11" (+05'43") | | 00:41'34" (+05'06") | 01:30'59" (+12'20") | | 00:49'25" (+12'57") | | 00:52'29" (+16'01") | 01:37'39" (+19'00") | | 00:45'10" (+08'42") | | 00:53'54" (+17'26") | 01:47'52" (+29'13") | | 00:53'58" (+17'30") | |
日期: 2019-11-03 06:00 - 總爬升: 705 m - 平均心率: 150 - 卡路里: 3340 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+00'12") | 1000 / 1000 | | 2 | | 06'59" | 1000 / 2000 | | 3 | | 07'08" (+00'09") | 1000 / 3000 | | 4 | | 07'14" (+00'15") | 1000 / 4000 | | 5 | | 07'54" (+00'55") | 1000 / 5000 |
| 6 | | 08'41" (+01'42") | 1000 / 6000 | | 7 | | 08'52" (+01'53") | 1000 / 7000 | | 8 | | 08'26" (+01'27") | 1000 / 8000 | | 9 | | 08'09" (+01'10") | 1000 / 9000 | | 10 | | 08'00" (+01'01") | 1000 / 10000 | | 11 | | 08'49" (+01'50") | 1000 / 11000 | | 12 | | 07'38" (+00'39") | 1000 / 12000 | | 13 | | 07'46" (+00'47") | 1000 / 13000 | | 14 | | 08'00" (+01'01") | 1000 / 14000 | | 15 | | 09'17" (+02'18") | 1000 / 15000 | | 16 | | 09'24" (+02'25") | 1000 / 16000 | | 17 | | 10'25" (+03'26") | 1000 / 17000 | | 18 | | 09'06" (+02'07") | 1000 / 18000 | | 19 | | 09'00" (+02'01") | 1000 / 19000 | | 20 | | 11'28" (+04'29") | 1000 / 20000 | | 21 | | 09'13" (+02'14") | 1000 / 21000 | | 22 | | 11'14" (+04'15") | 1000 / 22000 | | 23 | | 09'27" (+02'28") | 1000 / 23000 | | 24 | | 11'17" (+04'18") | 1000 / 24000 | | 25 | | 11'16" (+04'17") | 1000 / 25000 | | 26 | | 08'13" (+01'14") | 1000 / 26000 | | 27 | | 08'29" (+01'30") | 1000 / 27000 | | 28 | | 10'25" (+03'26") | 1000 / 28000 | | 29 | | 08'33" (+01'34") | 1000 / 29000 | | 30 | | 09'27" (+02'28") | 1000 / 30000 | | 31 | | 10'18" (+03'19") | 1000 / 31000 | | 32 | | 10'26" (+03'27") | 1000 / 32000 | | 33 | | 09'53" (+02'54") | 1000 / 33000 | | 34 | | 12'53" (+05'54") | 1000 / 34000 | | 35 | | 10'21" (+03'22") | 1000 / 35000 | | 36 | | 10'47" (+03'48") | 1000 / 36000 | | 37 | | 10'42" (+03'43") | 1000 / 37000 | | 38 | | 11'00" (+04'01") | 1000 / 38000 | | 39 | | 11'23" (+04'24") | 1000 / 39000 | | 40 | | 10'04" (+03'05") | 1000 / 40000 | | 41 | | 10'16" (+03'17") | 1000 / 41000 | | 42 | | 10'34" (+03'35") | 1000 / 42000 | | 43 | | 08'03" (+01'04") | 506 / 42506 |
賽後評分: 有點硬賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 276.34 km  ASICS GEL-ZARACA 3 累積 : 1127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'59" | 00:14'11" | | 3 | 07'08" | 00:21'19" | | 4 | 07'15" | 00:28'34" | | 5 | 07'54" | 00:36'28" | | 6 | 08'42" | 00:45'10" | | 7 | 08'52" | 00:54'02" | | 8 | 08'27" | 01:02'29" | | 9 | 08'09" | 01:10'38" | | 10 | 08'01" | 01:18'39" | | 11 | 08'50" | 01:27'29" | | 12 | 07'39" | 01:35'08" | | 13 | 07'46" | 01:42'54" | | 14 | 08'01" | 01:50'55" | | 15 | 09'18" | 02:00'13" | | 16 | 09'24" | 02:09'37" | | 17 | 10'25" | 02:20'02" | | 18 | 09'07" | 02:29'09" | | 19 | 09'00" | 02:38'09" | | 20 | 11'29" | 02:49'38" | | 21 | 09'14" | 02:58'52" | | 22 | 11'14" | 03:10'06" | | 23 | 09'27" | 03:19'33" | | 24 | 11'18" | 03:30'51" | | 25 | 11'16" | 03:42'07" | | 26 | 08'14" | 03:50'21" | | 27 | 08'30" | 03:58'51" | | 28 | 10'25" | 04:09'16" | | 29 | 08'34" | 04:17'50" | | 30 | 09'27" | 04:27'17" | | 31 | 10'19" | 04:37'36" | | 32 | 10'26" | 04:48'02" | | 33 | 09'54" | 04:57'56" | | 34 | 12'53" | 05:10'49" | | 35 | 10'22" | 05:21'11" | | 36 | 10'48" | 05:31'59" | | 37 | 10'42" | 05:42'41" | | 38 | 11'00" | 05:53'41" | | 39 | 11'24" | 06:05'05" | | 40 | 10'04" | 06:15'09" | | 41 | 10'17" | 06:25'26" | | 42 | 10'35" | 06:36'01" | | 42.5 | 08'03" | 06:40'06" |
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