| 開學馬之膽顫心驚
賽前2週,突然“梅尼爾氏症”復發,整個吐,拉,暈眩,天旋地轉,停止所有運動,直至比賽前一天還沒好(改善良多),帶著忐忑不安的心情應去戰,感謝神隊友建仁&中華一路相陪,拉拖完賽,艱辛的一場賽事,亦破我山路馬最慢的pb,感謝少人報名,讓我撿到分3,辛苦我的神隊友,我完賽囉~
手錶忘記關結束,所以與實際的記錄不準。 賽前宣言: 加油!
賽後評分: 補給不錯 給 5 星  11月累積里程 : 200.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'57" | 00:11'39" | 3 | 06'02" | 00:17'41" | 4 | 06'06" | 00:23'47" | 5 | 06'12" | 00:29'59" | 6 | 06'53" | 00:36'52" | 7 | 07'15" | 00:44'07" | 8 | 06'44" | 00:50'51" | 9 | 06'19" | 00:57'10" | 10 | 05'58" | 01:03'08" | 11 | 06'11" | 01:09'19" | 12 | 06'34" | 01:15'53" | 13 | 06'08" | 01:22'01" | 14 | 07'57" | 01:29'58" | 15 | 07'46" | 01:37'44" | 16 | 07'43" | 01:45'27" | 17 | 07'45" | 01:53'12" | 18 | 07'46" | 02:00'58" | 19 | 07'13" | 02:08'11" | 20 | 10'30" | 02:18'41" | 21 | 08'26" | 02:27'07" | 22 | 10'05" | 02:37'12" | 23 | 08'16" | 02:45'28" | 24 | 09'08" | 02:54'36" | 25 | 12'13" | 03:06'49" | 26 | 05'47" | 03:12'36" | 27 | 06'12" | 03:18'48" | 28 | 09'31" | 03:28'19" | 29 | 07'35" | 03:35'54" | 30 | 11'42" | 03:47'36" | 31 | 09'11" | 03:56'47" | 32 | 07'00" | 04:03'47" | 33 | 06'38" | 04:10'25" | 34 | 12'20" | 04:22'45" | 35 | 06'16" | 04:29'01" | 36 | 08'33" | 04:37'34" | 37 | 09'23" | 04:46'57" | 38 | 07'25" | 04:54'22" | 39 | 11'06" | 05:05'28" | 40 | 07'58" | 05:13'26" | 41 | 08'12" | 05:21'38" | 42 | 07'17" | 05:28'55" | 43 | 20'36" | 05:49'31" | 43.0 | 34'40" | 05:50'54" |
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