|  全馬 | 06:21:11 | 09:02/km | 第89馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:21:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" | 01:19'55" | | 00:42'58" (+06'01") | | 00:44'03" (+07'06") | 01:35'59" (+16'04") | | 00:51'56" (+14'59") | | 00:51'55" (+14'58") | 01:32'00" (+12'05") | | 00:40'05" (+03'08") | | 00:43'04" (+06'07") | 01:30'44" (+10'49") | | 00:47'40" (+10'43") | |
日期: 2019-11-03 06:00 - 總爬升: 565 m - 卡路里: 1940 Cal - 總步數: 57116 - 平均步頻: 149 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+00'43") | 1000 / 1000 | 187 / 72 | | 2 | | 07'20" (+00'41") | 1000 / 2000 | 184 / 73 | | 3 | | 07'06" (+00'27") | 1000 / 3000 | 184 / 76 | | 4 | | 08'02" (+01'23") | 1001 / 4002 | 169 / 73 | | 5 | | 07'22" (+00'43") | 1000 / 5002 | 177 / 76 |
| 6 | | 08'09" (+01'30") | 1000 / 6003 | 176 / 69 | | 7 | | 10'10" (+03'31") | 1001 / 7004 | 119 / 82 | | 8 | | 10'10" (+03'31") | 1000 / 8004 | 143 / 68 | | 9 | | 07'24" (+00'45") | 1000 / 9004 | 177 / 76 | | 10 | | 07'25" (+00'46") | 1000 / 10004 | 181 / 73 | | 11 | | 09'32" (+02'53") | 1002 / 11007 | 149 / 70 | | 12 | | 07'35" (+00'56") | 1002 / 12010 | 165 / 79 | | 13 | | 07'35" (+00'56") | 1000 / 13010 | 167 / 78 | | 14 | | 09'50" (+03'11") | 1000 / 14011 | 142 / 71 | | 15 | | 10'38" (+03'59") | 1001 / 15013 | 126 / 74 | | 16 | | 09'38" (+02'59") | 1000 / 16013 | 143 / 72 | | 17 | | 10'49" (+04'10") | 1001 / 17015 | 136 / 67 | | 18 | | 10'24" (+03'45") | 1000 / 18016 | 134 / 71 | | 19 | | 09'22" (+02'43") | 1001 / 19017 | 145 / 73 | | 20 | | 11'40" (+05'01") | 1000 / 20017 | 126 / 67 | | 21 | | 09'16" (+02'37") | 1001 / 21019 | 145 / 73 | | 22 | | 10'11" (+03'32") | 1002 / 22022 | 135 / 72 | | 23 | | 09'40" (+03'01") | 1001 / 23024 | 147 / 70 | | 24 | | 10'41" (+04'02") | 1000 / 24024 | 131 / 71 | | 25 | | 11'50" (+05'11") | 1000 / 25024 | 123 / 68 | | 26 | | 07'41" (+01'02") | 1001 / 26026 | 171 / 75 | | 27 | | 06'39" | 1001 / 27027 | 187 / 80 | | 28 | | 11'51" (+05'12") | 1000 / 28028 | 135 / 62 | | 29 | | 07'10" (+00'31") | 1002 / 29030 | 170 / 82 | | 30 | | 07'48" (+01'09") | 1000 / 30031 | 155 / 82 | | 31 | | 08'45" (+02'06") | 1000 / 31032 | 152 / 75 | | 32 | | 07'51" (+01'12") | 1007 / 32040 | 158 / 80 | | 33 | | 09'05" (+02'26") | 1000 / 33040 | 142 / 77 | | 34 | | 10'32" (+03'53") | 1000 / 34040 | 130 / 72 | | 35 | | 07'30" (+00'51") | 1000 / 35041 | 147 / 90 | | 36 | | 10'08" (+03'29") | 1000 / 36041 | 132 / 74 | | 37 | | 10'00" (+03'21") | 1001 / 37043 | 145 / 68 | | 38 | | 08'29" (+01'50") | 1000 / 38043 | 149 / 78 | | 39 | | 10'43" (+04'04") | 1001 / 39045 | 142 / 65 | | 40 | | 08'39" (+02'00") | 1000 / 40045 | 154 / 74 | | 41 | | 07'46" (+01'07") | 1000 / 41045 | 161 / 79 | | 42 | | 09'01" (+02'22") | 1002 / 42047 | 142 / 77 | | 43 | | 06'40" (+00'01") | 229 / 42277 | 186 / 80 |
賽後評分: 天氣幫了大忙 給 5 星  11月累積里程 : 241.20 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'14" | 00:14'33" | | 3 | 07'05" | 00:21'38" | | 4 | 07'56" | 00:29'34" | | 5 | 07'23" | 00:36'57" | | 6 | 07'51" | 00:44'48" | | 7 | 10'10" | 00:54'58" | | 8 | 10'17" | 01:05'15" | | 9 | 07'09" | 01:12'24" | | 10 | 07'31" | 01:19'55" | | 11 | 09'32" | 01:29'27" | | 12 | 06'53" | 01:36'20" | | 13 | 08'04" | 01:44'24" | | 14 | 09'37" | 01:54'01" | | 15 | 09'57" | 02:03'58" | | 16 | 10'18" | 02:14'16" | | 17 | 10'16" | 02:24'32" | | 18 | 10'17" | 02:34'49" | | 19 | 09'37" | 02:44'26" | | 20 | 11'28" | 02:55'54" | | 21 | 09'21" | 03:05'15" | | 22 | 09'20" | 03:14'35" | | 23 | 10'06" | 03:24'41" | | 24 | 10'12" | 03:34'53" | | 25 | 12'56" | 03:47'49" | | 26 | 07'02" | 03:54'51" | | 27 | 07'08" | 04:01'59" | | 28 | 12'02" | 04:14'01" | | 29 | 06'44" | 04:20'45" | | 30 | 07'09" | 04:27'54" | | 31 | 08'34" | 04:36'28" | | 32 | 08'14" | 04:44'42" | | 33 | 07'50" | 04:52'32" | | 34 | 11'14" | 05:03'46" | | 35 | 07'12" | 05:10'58" | | 36 | 09'00" | 05:19'58" | | 37 | 10'16" | 05:30'14" | | 38 | 08'57" | 05:39'11" | | 39 | 09'26" | 05:48'37" | | 40 | 10'01" | 05:58'38" | | 41 | 08'25" | 06:07'03" | | 42 | 07'12" | 06:14'15" | | 42.3 | 24'49" | 06:21'11" |
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