|  44.5 km | 07:07:44 | 09:36/km | 第5馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 07:07:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" | 01:26'53" (+05'53") | | 00:50'08" (+13'23") | | 00:58'52" (+22'07") | 02:09'13" (+48'13") | | 01:10'21" (+33'36") | | 00:59'22" (+22'37") | 01:42'32" (+21'32") | | 00:43'10" (+06'25") | | 00:36'59" (+00'14") | 01:21'00" | | 00:44'01" (+07'16") | |
日期: 2019-11-09 06:33 - 總爬升: 1634 m - 平均心率: 139 - 卡路里: 2371 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'40") | 1000 / 1000 | | 2 | | 07'11" (+01'48") | 1000 / 2000 | | 3 | | 07'39" (+02'16") | 1000 / 3000 | | 4 | | 05'50" (+00'27") | 1000 / 4000 | | 5 | | 08'57" (+03'34") | 1000 / 5000 |
| 6 | | 12'00" (+06'37") | 1000 / 6000 | | 7 | | 06'12" (+00'49") | 1000 / 7000 | | 8 | | 10'39" (+05'16") | 1000 / 8000 | | 9 | | 10'12" (+04'49") | 1000 / 9000 | | 10 | | 11'04" (+05'41") | 1000 / 10000 | | 11 | | 13'05" (+07'42") | 1000 / 11000 | | 12 | | 10'32" (+05'09") | 1000 / 12000 | | 13 | | 09'26" (+04'03") | 1000 / 13000 | | 14 | | 14'55" (+09'32") | 1000 / 14000 | | 15 | | 07'30" (+02'07") | 1000 / 15000 | | 16 | | 10'09" (+04'46") | 1000 / 16000 | | 17 | | 16'51" (+11'28") | 1000 / 17000 | | 18 | | 12'30" (+07'07") | 1000 / 18000 | | 19 | | 17'42" (+12'19") | 1000 / 19000 | | 20 | | 13'06" (+07'43") | 1000 / 20000 | | 21 | | 13'24" (+08'01") | 1000 / 21000 | | 22 | | 06'33" (+01'10") | 1000 / 22000 | | 23 | | 20'30" (+15'07") | 1000 / 23000 | | 24 | | 12'45" (+07'22") | 1000 / 24000 | | 25 | | 06'08" (+00'45") | 1000 / 25000 | | 26 | | 10'45" (+05'22") | 1000 / 26000 | | 27 | | 06'01" (+00'38") | 1000 / 27000 | | 28 | | 12'29" (+07'06") | 1000 / 28000 | | 29 | | 06'05" (+00'42") | 1000 / 29000 | | 30 | | 07'48" (+02'25") | 1000 / 30000 | | 31 | | 10'29" (+05'06") | 1000 / 31000 | | 32 | | 05'49" (+00'26") | 1000 / 32000 | | 33 | | 05'51" (+00'28") | 1000 / 33000 | | 34 | | 08'47" (+03'24") | 1000 / 34000 | | 35 | | 06'01" (+00'38") | 1000 / 35000 | | 36 | | 06'06" (+00'43") | 1000 / 36000 | | 37 | | 11'02" (+05'39") | 1000 / 37000 | | 38 | | 10'45" (+05'22") | 1000 / 38000 | | 39 | | 06'18" (+00'55") | 1000 / 39000 | | 40 | | 09'47" (+04'24") | 1000 / 40000 | | 41 | | 13'22" (+07'59") | 1000 / 41000 | | 42 | | 05'43" (+00'20") | 1000 / 42000 | | 43 | | 05'23" | 1000 / 43000 | | 44 | | 05'43" (+00'20") | 1000 / 44000 | | 45 | | 05'53" (+00'30") | 213 / 44213 |
賽前宣言: 加油，530完成 賽後評分: 車輛廢氣不少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.41 km  asics roadhawk ff sp 累積 : 135.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'12" | 00:14'17" | | 3 | 07'39" | 00:21'56" | | 4 | 05'51" | 00:27'47" | | 5 | 08'58" | 00:36'45" | | 6 | 12'00" | 00:48'45" | | 7 | 06'12" | 00:54'57" | | 8 | 10'39" | 01:05'36" | | 9 | 10'13" | 01:15'49" | | 10 | 11'04" | 01:26'53" | | 11 | 13'06" | 01:39'59" | | 12 | 10'33" | 01:50'32" | | 13 | 09'26" | 01:59'58" | | 14 | 18'16" | 02:18'14" | | 15 | 07'31" | 02:25'45" | | 16 | 10'09" | 02:35'54" | | 17 | 16'52" | 02:52'46" | | 18 | 12'30" | 03:05'16" | | 19 | 17'43" | 03:22'59" | | 20 | 13'07" | 03:36'06" | | 21 | 13'24" | 03:49'30" | | 22 | 06'34" | 03:56'04" | | 23 | 20'30" | 04:16'34" | | 24 | 12'45" | 04:29'19" | | 25 | 06'09" | 04:35'28" | | 26 | 10'45" | 04:46'13" | | 27 | 06'02" | 04:52'15" | | 28 | 12'29" | 05:04'44" | | 29 | 06'05" | 05:10'49" | | 30 | 07'49" | 05:18'38" | | 31 | 10'30" | 05:29'08" | | 32 | 05'49" | 05:34'57" | | 33 | 05'52" | 05:40'49" | | 34 | 08'47" | 05:49'36" | | 35 | 06'01" | 05:55'37" | | 36 | 06'07" | 06:01'44" | | 37 | 11'02" | 06:12'46" | | 38 | 10'46" | 06:23'32" | | 39 | 06'18" | 06:29'50" | | 40 | 09'48" | 06:39'38" | | 41 | 13'22" | 06:53'00" | | 42 | 05'44" | 06:58'44" | | 43 | 05'23" | 07:04'07" | | 44 | 05'44" | 07:09'51" | | 44.2 | 05'51" | 07:11'06" |
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