|  全馬 | 05:17:25 | 07:31/km | 第5馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:17:25 | | 總名次 | 689 / 1126 | | 分組名次 | 73 / 127 | | 平均速度 | 07:31/km |
sjp  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+01'32") | 01:12'44" (+01'23") | | 00:35'49" (+00'26") | | 00:38'53" (+03'30") | 01:15'36" (+04'15") | | 00:36'43" (+01'20") | | 00:35'23" | 01:11'21" | | 00:35'58" (+00'35") | | 00:37'15" (+01'52") | 01:16'42" (+05'21") | | 00:39'27" (+04'04") | |
日期: 2019-11-10 06:30 - 平均心率: 143 - 卡路里: 2943 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+02'10") | 1000 / 1000 | | 2 | | 06'39" (+00'09") | 1000 / 2000 | | 3 | | 07'00" (+00'30") | 1000 / 3000 | | 4 | | 06'57" (+00'27") | 1000 / 4000 | | 5 | | 07'36" (+01'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 | | 7 | | 06'56" (+00'26") | 1000 / 7000 | | 8 | | 07'47" (+01'17") | 1000 / 8000 | | 9 | | 06'41" (+00'11") | 1000 / 9000 | | 10 | | 07'41" (+01'11") | 1000 / 10000 | | 11 | | 06'58" (+00'28") | 1000 / 11000 | | 12 | | 09'54" (+03'24") | 1000 / 12000 | | 13 | | 07'22" (+00'52") | 1000 / 13000 | | 14 | | 06'59" (+00'29") | 1000 / 14000 | | 15 | | 07'37" (+01'07") | 1000 / 15000 | | 16 | | 07'58" (+01'28") | 1000 / 16000 | | 17 | | 06'55" (+00'25") | 1000 / 17000 | | 18 | | 08'02" (+01'32") | 1000 / 18000 | | 19 | | 06'44" (+00'14") | 1000 / 19000 | | 20 | | 07'02" (+00'32") | 1000 / 20000 | | 21 | | 08'18" (+01'48") | 1000 / 21000 | | 22 | | 06'30" | 1000 / 22000 | | 23 | | 07'13" (+00'43") | 1000 / 23000 | | 24 | | 06'33" (+00'03") | 1000 / 24000 | | 25 | | 06'47" (+00'17") | 1000 / 25000 | | 26 | | 07'43" (+01'13") | 1000 / 26000 | | 27 | | 06'46" (+00'16") | 1000 / 27000 | | 28 | | 07'20" (+00'50") | 1000 / 28000 | | 29 | | 06'41" (+00'11") | 1000 / 29000 | | 30 | | 07'27" (+00'57") | 1000 / 30000 | | 31 | | 06'50" (+00'20") | 1000 / 31000 | | 32 | | 07'02" (+00'32") | 1000 / 32000 | | 33 | | 08'28" (+01'58") | 1000 / 33000 | | 34 | | 07'15" (+00'45") | 1000 / 34000 | | 35 | | 07'37" (+01'07") | 1000 / 35000 | | 36 | | 09'02" (+02'32") | 1000 / 36000 | | 37 | | 07'30" (+01'00") | 1000 / 37000 | | 38 | | 07'22" (+00'52") | 1000 / 38000 | | 39 | | 08'02" (+01'32") | 1000 / 39000 | | 40 | | 07'27" (+00'57") | 1000 / 40000 | | 41 | | 07'41" (+01'11") | 1000 / 41000 | | 42 | | 07'15" (+00'45") | 1000 / 42000 | | 43 | | 08'37" (+02'07") | 764 / 42764 |
賽前宣言: gogogo 賽後評分: 主辦單位熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
11月累積里程 : 232.46 km  New Balance MFLCLBL 累積 : 665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 06'40" | 00:15'20" | | 3 | 07'12" | 00:22'32" | | 4 | 06'46" | 00:29'18" | | 5 | 07'37" | 00:36'55" | | 6 | 06'42" | 00:43'37" | | 7 | 06'56" | 00:50'33" | | 8 | 07'48" | 00:58'21" | | 9 | 06'42" | 01:05'03" | | 10 | 07'41" | 01:12'44" | | 11 | 06'59" | 01:19'43" | | 12 | 09'54" | 01:29'37" | | 13 | 07'23" | 01:37'00" | | 14 | 06'59" | 01:43'59" | | 15 | 07'38" | 01:51'37" | | 16 | 07'58" | 01:59'35" | | 17 | 06'55" | 02:06'30" | | 18 | 08'03" | 02:14'33" | | 19 | 06'45" | 02:21'18" | | 20 | 07'02" | 02:28'20" | | 21 | 08'19" | 02:36'39" | | 22 | 06'30" | 02:43'09" | | 23 | 07'13" | 02:50'22" | | 24 | 06'34" | 02:56'56" | | 25 | 06'47" | 03:03'43" | | 26 | 07'44" | 03:11'27" | | 27 | 06'46" | 03:18'13" | | 28 | 07'20" | 03:25'33" | | 29 | 06'41" | 03:32'14" | | 30 | 07'27" | 03:39'41" | | 31 | 06'51" | 03:46'32" | | 32 | 07'02" | 03:53'34" | | 33 | 08'29" | 04:02'03" | | 34 | 07'15" | 04:09'18" | | 35 | 07'38" | 04:16'56" | | 36 | 09'03" | 04:25'59" | | 37 | 07'31" | 04:33'30" | | 38 | 07'23" | 04:40'53" | | 39 | 08'03" | 04:48'56" | | 40 | 07'27" | 04:56'23" | | 41 | 07'41" | 05:04'04" | | 42 | 07'15" | 05:11'19" | | 42.8 | 08'37" | 05:17'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
