|  全馬 | 05:43:59 | 08:09/km | 第55馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:43:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+00'29") | 01:01'39" | | 00:30'35" | | 00:32'13" (+01'38") | 01:08'58" (+07'19") | | 00:36'45" (+06'10") | | 00:47'40" (+17'05") | 01:33'06" (+31'27") | | 00:45'26" (+14'51") | | 00:50'01" (+19'26") | 01:36'06" (+34'27") | | 00:46'05" (+15'30") | |
日期: 2019-11-10 06:30 - 平均心率: 132 - 卡路里: 2304 Cal - 總步數: 64496 - 平均步頻: 187 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'46") | 1000 / 1000 | 158 / 93 | | 2 | | 06'09" (+00'11") | 1000 / 2000 | 162 / 99 | | 3 | | 06'04" (+00'06") | 1002 / 3003 | 161 / 101 | | 4 | | 05'58" | 1005 / 4009 | 162 / 102 | | 5 | | 06'04" (+00'06") | 1006 / 5015 | 162 / 101 |
| 6 | | 06'06" (+00'08") | 1008 / 6024 | 160 / 101 | | 7 | | 05'59" (+00'01") | 1000 / 7024 | 159 / 104 | | 8 | | 06'07" (+00'09") | 1006 / 8031 | 160 / 101 | | 9 | | 06'01" (+00'03") | 1006 / 9037 | 158 / 104 | | 10 | | 06'09" (+00'11") | 1004 / 10042 | 160 / 101 | | 11 | | 06'20" (+00'22") | 1000 / 11043 | 161 / 97 | | 12 | | 06'14" (+00'16") | 1004 / 12047 | 162 / 98 | | 13 | | 06'42" (+00'44") | 1009 / 13056 | 165 / 89 | | 14 | | 06'19" (+00'21") | 1000 / 14057 | 162 / 97 | | 15 | | 06'29" (+00'31") | 1006 / 15063 | 160 / 96 | | 16 | | 06'50" (+00'52") | 1000 / 16063 | 163 / 89 | | 17 | | 07'10" (+01'12") | 1007 / 17071 | 173 / 80 | | 18 | | 07'17" (+01'19") | 1005 / 18076 | 171 / 80 | | 19 | | 07'22" (+01'24") | 1001 / 19078 | 175 / 77 | | 20 | | 07'56" (+01'58") | 1002 / 20080 | 188 / 66 | | 21 | | 08'50" (+02'52") | 1006 / 21087 | 187 / 60 | | 22 | | 09'26" (+03'28") | 1002 / 22089 | 211 / 50 | | 23 | | 11'39" (+05'41") | 1002 / 23092 | 218 / 39 | | 24 | | 10'04" (+04'06") | 1003 / 24095 | 226 / 43 | | 25 | | 07'27" (+01'29") | 1004 / 25100 | 184 / 72 | | 26 | | 09'05" (+03'07") | 1008 / 26108 | 194 / 56 | | 27 | | 08'12" (+02'14") | 1007 / 27116 | 195 / 62 | | 28 | | 08'27" (+02'29") | 1000 / 28116 | 197 / 59 | | 29 | | 09'49" (+03'51") | 1000 / 29117 | 195 / 52 | | 30 | | 09'41" (+03'43") | 1004 / 30121 | 210 / 49 | | 31 | | 10'42" (+04'44") | 1001 / 31123 | 223 / 41 | | 32 | | 10'56" (+04'58") | 1003 / 32126 | 195 / 46 | | 33 | | 10'06" (+04'08") | 1007 / 33134 | 197 / 49 | | 34 | | 09'12" (+03'14") | 1008 / 34142 | 206 / 52 | | 35 | | 09'00" (+03'02") | 1006 / 35149 | 192 / 57 | | 36 | | 08'49" (+02'51") | 1004 / 36153 | 186 / 60 | | 37 | | 08'49" (+02'51") | 1003 / 37157 | 199 / 56 | | 38 | | 08'58" (+03'00") | 1007 / 38165 | 200 / 55 | | 39 | | 10'16" (+04'18") | 1006 / 39171 | 197 / 49 | | 40 | | 08'56" (+02'58") | 1000 / 40172 | 199 / 56 | | 41 | | 08'49" (+02'51") | 1005 / 41178 | 198 / 57 | | 42 | | 09'10" (+03'12") | 1006 / 42185 | 199 / 54 | | 43 | | 08'27" (+02'29") | 676 / 42861 | 193 / 61 |
 台北市周碩勇  賽後評分: 繞著河濱跑的賽事，要不是跑板橋馬，我應該不會有機會在浮洲下車 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 85.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'10" | 00:12'54" | | 3 | 06'06" | 00:19'00" | | 4 | 05'58" | 00:24'58" | | 5 | 06'06" | 00:31'04" | | 6 | 06'11" | 00:37'15" | | 7 | 06'03" | 00:43'18" | | 8 | 06'06" | 00:49'24" | | 9 | 06'04" | 00:55'28" | | 10 | 06'11" | 01:01'39" | | 11 | 06'22" | 01:08'01" | | 12 | 06'15" | 01:14'16" | | 13 | 06'43" | 01:20'59" | | 14 | 06'23" | 01:27'22" | | 15 | 06'30" | 01:33'52" | | 16 | 06'53" | 01:40'45" | | 17 | 07'09" | 01:47'54" | | 18 | 07'19" | 01:55'13" | | 19 | 07'29" | 02:02'42" | | 20 | 07'55" | 02:10'37" | | 21 | 08'48" | 02:19'25" | | 22 | 09'28" | 02:28'53" | | 23 | 11'43" | 02:40'36" | | 24 | 10'05" | 02:50'41" | | 25 | 07'36" | 02:58'17" | | 26 | 09'00" | 03:07'17" | | 27 | 08'20" | 03:15'37" | | 28 | 08'30" | 03:24'07" | | 29 | 09'48" | 03:33'55" | | 30 | 09'48" | 03:43'43" | | 31 | 10'33" | 03:54'16" | | 32 | 10'59" | 04:05'15" | | 33 | 10'13" | 04:15'28" | | 34 | 09'12" | 04:24'40" | | 35 | 09'04" | 04:33'44" | | 36 | 08'57" | 04:42'41" | | 37 | 08'50" | 04:51'31" | | 38 | 09'02" | 05:00'33" | | 39 | 10'14" | 05:10'47" | | 40 | 09'02" | 05:19'49" | | 41 | 08'47" | 05:28'36" | | 42 | 09'18" | 05:37'54" | | 42.7 | 08'59" | 05:43'59" |
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