|  45.0 km | 04:49:14 | 06:25/km | 第115馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:49:14 | | 總名次 | 27 / - | | 分組名次 | 27 / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+05'31") | 01:03'25" | | 00:31'49" (+05'44") | | 00:30'14" (+04'09") | 01:05'19" (+01'54") | | 00:35'05" (+09'00") | | 00:37'42" (+11'37") | 01:09'51" (+06'26") | | 00:32'09" (+06'04") | | 00:33'46" (+07'41") | 01:04'38" (+01'13") | | 00:30'52" (+04'47") | | 00:26'05" | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 468 m - 地點: 高雄市美濃區 - 平均心率: 154 - 卡路里: 2783 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'42") | 4802 / 4802 | | 2 | | 37'02" (+31'33") | 16 / 4818 | | 3 | | 06'14" (+00'45") | 4943 / 9762 | | 4 | | 26'22" (+20'53") | 34 / 9796 | | 5 | | 06'01" (+00'32") | 5854 / 15650 |
| 6 | | 41'47" (+36'18") | 43 / 15694 | | 7 | | 06'28" (+00'59") | 2960 / 18654 | | 8 | | 39'20" (+33'51") | 62 / 18716 | | 9 | | 06'50" (+01'21") | 2936 / 21653 | | 10 | | 40'24" (+34'55") | 47 / 21700 | | 11 | | 07'31" (+02'02") | 911 / 22612 | | 12 | | 22'49" (+17'20") | 15 / 22627 | | 13 | | 06'35" (+01'06") | 913 / 23541 | | 14 | | 28'16" (+22'47") | 31 / 23572 | | 15 | | 06'05" (+00'36") | 2910 / 26482 | | 16 | | 01:07'58" (+02'29") | 26 / 26508 | | 17 | | 06'18" (+00'49") | 3885 / 30394 | | 18 | | 42'39" (+37'10") | 64 / 30458 | | 19 | | 06'35" (+01'06") | 1571 / 32029 | | 20 | | 37'55" (+32'26") | 58 / 32088 | | 21 | | 05'29" | 3926 / 36014 | | 22 | | 57'52" (+52'23") | 20 / 36034 | | 23 | | 06'07" (+00'38") | 4195 / 40230 | | 24 | | 01:32'02" (+26'33") | 11 / 40242 | | 25 | | 05'34" (+00'05") | 4225 / 44467 |
賽後評分: 賽道有變化，補給超級優，主辦張玉廷大哥非常用心。
工作人員都很熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'55" | 00:13'10" | | 3 | 05'55" | 00:19'05" | | 4 | 06'12" | 00:25'17" | | 5 | 06'19" | 00:31'36" | | 6 | 06'29" | 00:38'05" | | 7 | 05'59" | 00:44'04" | | 8 | 05'55" | 00:49'59" | | 9 | 06'59" | 00:56'58" | | 10 | 06'27" | 01:03'25" | | 11 | 06'06" | 01:09'31" | | 12 | 05'54" | 01:15'25" | | 13 | 05'51" | 01:21'16" | | 14 | 06'35" | 01:27'51" | | 15 | 05'48" | 01:33'39" | | 16 | 08'21" | 01:42'00" | | 17 | 06'48" | 01:48'48" | | 18 | 05'46" | 01:54'34" | | 19 | 08'16" | 02:02'50" | | 20 | 05'54" | 02:08'44" | | 21 | 06'47" | 02:15'31" | | 22 | 09'59" | 02:25'30" | | 23 | 07'14" | 02:32'44" | | 24 | 07'18" | 02:40'02" | | 25 | 06'24" | 02:46'26" | | 26 | 05'31" | 02:51'57" | | 27 | 08'16" | 03:00'13" | | 28 | 06'45" | 03:06'58" | | 29 | 05'58" | 03:12'56" | | 30 | 05'39" | 03:18'35" | | 31 | 09'00" | 03:27'35" | | 32 | 06'12" | 03:33'47" | | 33 | 07'37" | 03:41'24" | | 34 | 05'31" | 03:46'55" | | 35 | 05'26" | 03:52'21" | | 36 | 05'25" | 03:57'46" | | 37 | 06'51" | 04:04'37" | | 38 | 05'59" | 04:10'36" | | 39 | 06'30" | 04:17'06" | | 40 | 06'07" | 04:23'13" | | 41 | 07'11" | 04:30'24" | | 42 | 05'29" | 04:35'53" | | 43 | 05'30" | 04:41'23" | | 44 | 05'30" | 04:46'53" | | 44.5 | 05'09" | 04:49'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
