|  恭喜完成了第 30 馬 45.0 km | 05:54:11 | 07:52/km | 第30馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:54:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+00'28") | 01:09'50" | | 00:34'54" (+00'26") | | 00:35'11" (+00'43") | 01:10'35" (+00'45") | | 00:35'24" (+00'56") | | 00:52'27" (+17'59") | 01:26'55" (+17'05") | | 00:34'28" | | 00:45'09" (+10'41") | 01:27'43" (+17'53") | | 00:42'34" (+08'06") | | 00:39'09" (+04'41") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 484 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 1880 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'09") | 1000 / 1000 | | 2 | | 06'25" (+00'12") | 1000 / 2000 | | 3 | | 06'24" (+00'11") | 1000 / 3000 | | 4 | | 07'40" (+01'27") | 1000 / 4000 | | 5 | | 07'04" (+00'51") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 | | 7 | | 06'27" (+00'14") | 1000 / 7000 | | 8 | | 06'58" (+00'45") | 1000 / 8000 | | 9 | | 08'00" (+01'47") | 1000 / 9000 | | 10 | | 06'46" (+00'33") | 1000 / 10000 | | 11 | | 06'25" (+00'12") | 1000 / 11000 | | 12 | | 06'26" (+00'13") | 1000 / 12000 | | 13 | | 06'22" (+00'09") | 1000 / 13000 | | 14 | | 09'42" (+03'29") | 1000 / 14000 | | 15 | | 06'13" | 1000 / 15000 | | 16 | | 08'07" (+01'54") | 1000 / 16000 | | 17 | | 06'20" (+00'07") | 1000 / 17000 | | 18 | | 06'14" (+00'01") | 1000 / 18000 | | 19 | | 08'17" (+02'04") | 1000 / 19000 | | 20 | | 06'25" (+00'12") | 1000 / 20000 | | 21 | | 07'50" (+01'37") | 1000 / 21000 | | 22 | | 11'57" (+05'44") | 1000 / 22000 | | 23 | | 09'48" (+03'35") | 1000 / 23000 | | 24 | | 16'23" (+10'10") | 1000 / 24000 | | 25 | | 06'27" (+00'14") | 1000 / 25000 | | 26 | | 06'30" (+00'17") | 1000 / 26000 | | 27 | | 08'23" (+02'10") | 1000 / 27000 | | 28 | | 06'28" (+00'15") | 1000 / 28000 | | 29 | | 06'33" (+00'20") | 1000 / 29000 | | 30 | | 06'32" (+00'19") | 1000 / 30000 | | 31 | | 13'53" (+07'40") | 1000 / 31000 | | 32 | | 07'16" (+01'03") | 1000 / 32000 | | 33 | | 10'07" (+03'54") | 1000 / 33000 | | 34 | | 06'47" (+00'34") | 1000 / 34000 | | 35 | | 07'03" (+00'50") | 1000 / 35000 | | 36 | | 08'18" (+02'05") | 1000 / 36000 | | 37 | | 09'06" (+02'53") | 1000 / 37000 | | 38 | | 08'15" (+02'02") | 1000 / 38000 | | 39 | | 07'59" (+01'46") | 1000 / 39000 | | 40 | | 08'54" (+02'41") | 1000 / 40000 | | 41 | | 10'38" (+04'25") | 1000 / 41000 | | 42 | | 07'51" (+01'38") | 1000 / 42000 | | 43 | | 08'20" (+02'07") | 1000 / 43000 | | 44 | | 07'55" (+01'42") | 1000 / 44000 | | 45 | | 06'24" (+00'11") | 686 / 44686 |
賽後評分: 好棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 222.58 km  mizuno 紅rider 20 累積 : 1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'25" | 00:13'47" | | 3 | 06'25" | 00:20'12" | | 4 | 07'40" | 00:27'52" | | 5 | 07'04" | 00:34'56" | | 6 | 06'42" | 00:41'38" | | 7 | 06'27" | 00:48'05" | | 8 | 06'58" | 00:55'03" | | 9 | 08'01" | 01:03'04" | | 10 | 06'46" | 01:09'50" | | 11 | 06'26" | 01:16'16" | | 12 | 06'26" | 01:22'42" | | 13 | 06'23" | 01:29'05" | | 14 | 09'42" | 01:38'47" | | 15 | 06'14" | 01:45'01" | | 16 | 08'07" | 01:53'08" | | 17 | 06'21" | 01:59'29" | | 18 | 06'14" | 02:05'43" | | 19 | 08'17" | 02:14'00" | | 20 | 06'25" | 02:20'25" | | 21 | 07'50" | 02:28'15" | | 22 | 11'58" | 02:40'13" | | 23 | 09'49" | 02:50'02" | | 24 | 16'23" | 03:06'25" | | 25 | 06'27" | 03:12'52" | | 26 | 06'30" | 03:19'22" | | 27 | 08'24" | 03:27'46" | | 28 | 06'29" | 03:34'15" | | 29 | 06'33" | 03:40'48" | | 30 | 06'32" | 03:47'20" | | 31 | 13'54" | 04:01'14" | | 32 | 07'16" | 04:08'30" | | 33 | 10'08" | 04:18'38" | | 34 | 06'48" | 04:25'26" | | 35 | 07'03" | 04:32'29" | | 36 | 08'19" | 04:40'48" | | 37 | 09'06" | 04:49'54" | | 38 | 08'15" | 04:58'09" | | 39 | 08'00" | 05:06'09" | | 40 | 08'54" | 05:15'03" | | 41 | 10'38" | 05:25'41" | | 42 | 07'52" | 05:33'33" | | 43 | 08'20" | 05:41'53" | | 44 | 07'55" | 05:49'48" | | 44.7 | 06'24" | 05:54'12" |
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