ricebuglin 2019/11/09 訓練日誌

ricebuglin 台北市
ID 22183

40 位追隨者

< 上一篇

下一篇 >

ricebuglin

44.5 km | 07:24:38 | 09:59/km | 第5馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	07:24:38
總名次	- / -
分組名次	- / -
平均速度	09:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'08")

00:46'08" (+11'22")

01:44'14" (+26'16")

10 km

(01:44'14")

00:58'06" (+23'20")

15 km

(02:46'35")

01:02'21" (+27'35")

02:08'35" (+50'37")

20 km

(03:52'49")

01:06'14" (+31'28")

25 km

(04:56'31")

01:03'42" (+28'56")

01:43'37" (+25'39")

30 km

(05:36'26")

00:39'55" (+05'09")

35 km

(06:19'38")

00:43'12" (+08'26")

01:17'58"

40 km

(06:54'24")

00:34'46"

Finish

(07:24:38)

日期: 2019-11-09 06:33 - 總爬升: 1636 m - 平均心率: 128 - 卡路里: 2810 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'36"

(07'36")

07'36" (+01'58")

1000 / 1000

08'36"

(16'13")

08'36" (+02'58")

1000 / 2000

11'43"

(27'56")

11'43" (+06'05")

1000 / 3000

07'26"

(35'22")

07'26" (+01'48")

1000 / 4000

10'45"

(46'08")

10'45" (+05'07")

1000 / 5000

展開計圈分析

13'07"

(59'15")

13'07" (+07'29")

1000 / 6000

07'37"

(01:06'53")

07'37" (+01'59")

1000 / 7000

12'53"

(01:19'46")

12'53" (+07'15")

1000 / 8000

12'12"

(01:31'58")

12'12" (+06'34")

1000 / 9000

12'15"

(01:44'13")

12'15" (+06'37")

1000 / 10000

12'54"

(01:57'08")

12'54" (+07'16")

1000 / 11000

11'52"

(02:09'01")

11'52" (+06'14")

1000 / 12000

12'22"

(02:21'23")

12'22" (+06'44")

1000 / 13000

13'59"

(02:35'23")

13'59" (+08'21")

1000 / 14000

11'11"

(02:46'34")

11'11" (+05'33")

1000 / 15000

11'43"

(02:58'18")

11'43" (+06'05")

1000 / 16000

13'38"

(03:11'56")

13'38" (+08'00")

1000 / 17000

13'03"

(03:25'00")

13'03" (+07'25")

1000 / 18000

14'13"

(03:39'14")

14'13" (+08'35")

1000 / 19000

13'35"

(03:52'49")

13'35" (+07'57")

1000 / 20000

14'24"

(04:07'14")

14'24" (+08'46")

1000 / 21000

07'03"

(04:14'17")

07'03" (+01'25")

1000 / 22000

16'25"

(04:30'42")

16'25" (+10'47")

1000 / 23000

15'25"

(04:46'08")

15'25" (+09'47")

1000 / 24000

10'23"

(04:56'31")

10'23" (+04'45")

1000 / 25000

10'02"

(05:06'34")

10'02" (+04'24")

1000 / 26000

08'36"

(05:15'11")

08'36" (+02'58")

1000 / 27000

08'21"

(05:23'33")

08'21" (+02'43")

1000 / 28000

06'21"

(05:29'54")

06'21" (+00'43")

1000 / 29000

06'31"

(05:36'25")

06'31" (+00'53")

1000 / 30000

08'36"

(05:45'02")

08'36" (+02'58")

1000 / 31000

06'54"

(05:51'57")

06'54" (+01'16")

1000 / 32000

08'39"

(06:00'36")

08'39" (+03'01")

1000 / 33000

09'54"

(06:10'30")

09'54" (+04'16")

1000 / 34000

09'07"

(06:19'37")

09'07" (+03'29")

1000 / 35000

05'50"

(06:25'28")

05'50" (+00'12")

1000 / 36000

08'36"

(06:34'05")

08'36" (+02'58")

1000 / 37000

08'44"

(06:42'49")

08'44" (+03'06")

1000 / 38000

05'53"

(06:48'43")

05'53" (+00'15")

1000 / 39000

05'41"

(06:54'24")

05'41" (+00'03")

1000 / 40000

09'57"

(07:04'21")

09'57" (+04'19")

1000 / 41000

07'11"

(07:11'33")

07'11" (+01'33")

1000 / 42000

05'48"

(07:17'21")

05'48" (+00'10")

1000 / 43000

05'38"

(07:23'00")

05'38"

1000 / 44000

01'08"

(07:24'09")

06'01" (+00'23")

189 / 44189

賽前宣言: 無傷完賽

賽後評分: 比前兩屆差了一點稍微可惜不過風景跟觀眾的熱情還是一樣~~
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 204.93 km

TCX 2.0 上傳 | 5 years ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	08'36"	00:16'13"
3	11'43"	00:27'56"
4	07'27"	00:35'23"
5	10'45"	00:46'08"
6	13'07"	00:59'15"
7	07'38"	01:06'53"
8	12'53"	01:19'46"
9	12'16"	01:32'02"
10	12'12"	01:44'14"
11	12'54"	01:57'08"
12	11'53"	02:09'01"
13	12'23"	02:21'24"
14	13'59"	02:35'23"
15	11'12"	02:46'35"
16	11'43"	02:58'18"
17	13'39"	03:11'57"
18	13'03"	03:25'00"
19	14'14"	03:39'14"
20	13'35"	03:52'49"
21	14'25"	04:07'14"
22	07'03"	04:14'17"
23	16'26"	04:30'43"
24	15'25"	04:46'08"
25	10'23"	04:56'31"
26	10'03"	05:06'34"
27	08'37"	05:15'11"
28	08'22"	05:23'33"
29	06'21"	05:29'54"
30	06'32"	05:36'26"
31	08'37"	05:45'03"
32	06'54"	05:51'57"
33	08'39"	06:00'36"
34	09'55"	06:10'31"
35	09'07"	06:19'38"
36	05'51"	06:25'29"
37	08'36"	06:34'05"
38	08'44"	06:42'49"
39	05'54"	06:48'43"
40	05'41"	06:54'24"
41	09'58"	07:04'22"
42	07'11"	07:11'33"
43	05'49"	07:17'22"
44	05'39"	07:23'01"
44.2	05'58"	07:24'09"