|  全馬 | 03:59:27 | 05:40/km | 第15馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:59:27 | | 總名次 | 234 / 1126 | | 分組名次 | 46 / 207 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'21" | 00:48'51" | | 00:26'30" (+04'09") | | 00:26'39" (+04'18") | 00:53'42" (+04'51") | | 00:27'03" (+04'42") | | 00:27'52" (+05'31") | 00:55'53" (+07'02") | | 00:28'01" (+05'40") | | 00:29'46" (+07'25") | 01:00'54" (+12'03") | | 00:31'08" (+08'47") | |
日期: 2019-11-10 06:30 - 地點: 浮洲橋下 - 天氣: 陰 - 平均心率: 169 - 卡路里: 3034 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'34") | 1000 / 1000 | | 2 | | 04'54" | 1000 / 2000 | | 3 | | 05'14" (+00'20") | 1000 / 3000 | | 4 | | 05'07" (+00'13") | 1000 / 4000 | | 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 | | 7 | | 05'22" (+00'28") | 1000 / 7000 | | 8 | | 05'06" (+00'12") | 1000 / 8000 | | 9 | | 05'19" (+00'25") | 1000 / 9000 | | 10 | | 05'24" (+00'30") | 1000 / 10000 | | 11 | | 05'25" (+00'31") | 1000 / 11000 | | 12 | | 05'21" (+00'27") | 1000 / 12000 | | 13 | | 05'25" (+00'31") | 1000 / 13000 | | 14 | | 05'13" (+00'19") | 1000 / 14000 | | 15 | | 05'13" (+00'19") | 1000 / 15000 | | 16 | | 05'28" (+00'34") | 1000 / 16000 | | 17 | | 05'19" (+00'25") | 1000 / 17000 | | 18 | | 05'31" (+00'37") | 1000 / 18000 | | 19 | | 05'17" (+00'23") | 1000 / 19000 | | 20 | | 05'27" (+00'33") | 1000 / 20000 | | 21 | | 05'37" (+00'43") | 1000 / 21000 | | 22 | | 05'28" (+00'34") | 1000 / 22000 | | 23 | | 05'43" (+00'49") | 1000 / 23000 | | 24 | | 05'33" (+00'39") | 1000 / 24000 | | 25 | | 05'27" (+00'33") | 1000 / 25000 | | 26 | | 05'41" (+00'47") | 1000 / 26000 | | 27 | | 05'30" (+00'36") | 1000 / 27000 | | 28 | | 05'29" (+00'35") | 1000 / 28000 | | 29 | | 05'32" (+00'38") | 1000 / 29000 | | 30 | | 05'48" (+00'54") | 1000 / 30000 | | 31 | | 05'42" (+00'48") | 1000 / 31000 | | 32 | | 06'05" (+01'11") | 1000 / 32000 | | 33 | | 05'44" (+00'50") | 1000 / 33000 | | 34 | | 05'51" (+00'57") | 1000 / 34000 | | 35 | | 06'20" (+01'26") | 1000 / 35000 | | 36 | | 06'13" (+01'19") | 1000 / 36000 | | 37 | | 05'58" (+01'04") | 1000 / 37000 | | 38 | | 06'10" (+01'16") | 1000 / 38000 | | 39 | | 06'32" (+01'38") | 1000 / 39000 | | 40 | | 06'13" (+01'19") | 1000 / 40000 | | 41 | | 06'31" (+01'37") | 1000 / 41000 | | 42 | | 06'15" (+01'21") | 1000 / 42000 | | 43 | | 06'13" (+01'19") | 583 / 42583 |
賽後評分: 還OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.62 km  Nike Air Zoom Pegasus 35-(28) 累積 : 791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'41" | 00:01'41" | | 2 | 04'55" | 00:06'36" | | 3 | 05'15" | 00:11'51" | | 4 | 05'08" | 00:16'59" | | 5 | 05'22" | 00:22'21" | | 6 | 05'17" | 00:27'38" | | 7 | 05'22" | 00:33'00" | | 8 | 05'07" | 00:38'07" | | 9 | 05'20" | 00:43'27" | | 10 | 05'24" | 00:48'51" | | 11 | 05'25" | 00:54'16" | | 12 | 05'22" | 00:59'38" | | 13 | 05'25" | 01:05'03" | | 14 | 05'13" | 01:10'16" | | 15 | 05'14" | 01:15'30" | | 16 | 05'28" | 01:20'58" | | 17 | 05'19" | 01:26'17" | | 18 | 05'32" | 01:31'49" | | 19 | 05'17" | 01:37'06" | | 20 | 05'27" | 01:42'33" | | 21 | 05'38" | 01:48'11" | | 22 | 05'29" | 01:53'40" | | 23 | 05'43" | 01:59'23" | | 24 | 05'34" | 02:04'57" | | 25 | 05'28" | 02:10'25" | | 26 | 05'41" | 02:16'06" | | 27 | 05'30" | 02:21'36" | | 28 | 05'29" | 02:27'05" | | 29 | 05'33" | 02:32'38" | | 30 | 05'48" | 02:38'26" | | 31 | 05'43" | 02:44'09" | | 32 | 06'06" | 02:50'15" | | 33 | 05'44" | 02:55'59" | | 34 | 05'52" | 03:01'51" | | 35 | 06'21" | 03:08'12" | | 36 | 06'13" | 03:14'25" | | 37 | 05'58" | 03:20'23" | | 38 | 06'11" | 03:26'34" | | 39 | 06'33" | 03:33'07" | | 40 | 06'13" | 03:39'20" | | 41 | 06'31" | 03:45'51" | | 42 | 06'16" | 03:52'07" | | 42.6 | 06'11" | 03:55'44" |
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