|  全馬 | 05:31:05 | 07:50/km | 第9馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:31:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+00'50") | 01:09'34" | | 00:34'22" | | 00:35'13" (+00'51") | 01:13'19" (+03'45") | | 00:38'06" (+03'44") | | 00:38'37" (+04'15") | 01:20'08" (+10'34") | | 00:41'31" (+07'09") | | 00:38'56" (+04'34") | 01:24'03" (+14'29") | | 00:45'07" (+10'45") | |
日期: 2019-11-10 07:29 - 總爬升: 153 m - 平均心率: 154 - 卡路里: 1983 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+01'50") | 1000 / 1000 | | 2 | | 07'31" (+01'39") | 1000 / 2000 | | 3 | | 06'57" (+01'05") | 1000 / 3000 | | 4 | | 06'34" (+00'42") | 1000 / 4000 | | 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 07'41" (+01'49") | 1000 / 6000 | | 7 | | 06'20" (+00'28") | 1000 / 7000 | | 8 | | 07'08" (+01'16") | 1000 / 8000 | | 9 | | 06'42" (+00'50") | 1000 / 9000 | | 10 | | 06'27" (+00'35") | 1000 / 10000 | | 11 | | 07'47" (+01'55") | 1000 / 11000 | | 12 | | 06'29" (+00'37") | 1000 / 12000 | | 13 | | 06'43" (+00'51") | 1000 / 13000 | | 14 | | 07'13" (+01'21") | 1000 / 14000 | | 15 | | 06'59" (+01'07") | 1000 / 15000 | | 16 | | 07'07" (+01'15") | 1000 / 16000 | | 17 | | 08'32" (+02'40") | 1000 / 17000 | | 18 | | 06'57" (+01'05") | 1000 / 18000 | | 19 | | 08'36" (+02'44") | 1000 / 19000 | | 20 | | 06'51" (+00'59") | 1000 / 20000 | | 21 | | 07'08" (+01'16") | 1000 / 21000 | | 22 | | 07'17" (+01'25") | 1000 / 22000 | | 23 | | 10'28" (+04'36") | 1000 / 23000 | | 24 | | 06'54" (+01'02") | 1000 / 24000 | | 25 | | 06'48" (+00'56") | 1000 / 25000 | | 26 | | 09'45" (+03'53") | 1000 / 26000 | | 27 | | 06'45" (+00'53") | 1000 / 27000 | | 28 | | 08'47" (+02'55") | 1000 / 28000 | | 29 | | 05'52" | 1000 / 29000 | | 30 | | 10'19" (+04'27") | 1000 / 30000 | | 31 | | 07'06" (+01'14") | 1000 / 31000 | | 32 | | 07'59" (+02'07") | 1000 / 32000 | | 33 | | 07'03" (+01'11") | 1000 / 33000 | | 34 | | 07'53" (+02'01") | 1000 / 34000 | | 35 | | 08'53" (+03'01") | 1000 / 35000 | | 36 | | 07'49" (+01'57") | 1000 / 36000 | | 37 | | 08'09" (+02'17") | 1000 / 37000 | | 38 | | 11'55" (+06'03") | 1000 / 38000 | | 39 | | 08'11" (+02'19") | 1000 / 39000 | | 40 | | 09'00" (+03'08") | 1000 / 40000 | | 41 | | 09'16" (+03'24") | 1000 / 41000 | | 42 | | 08'11" (+02'19") | 1000 / 42000 | | 43 | | 07'16" (+01'24") | 903 / 42903 |
賽後評分: ☀️👍🏽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 61.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'31" | 00:15'14" | | 3 | 06'57" | 00:22'11" | | 4 | 06'35" | 00:28'46" | | 5 | 06'26" | 00:35'12" | | 6 | 07'42" | 00:42'54" | | 7 | 06'21" | 00:49'15" | | 8 | 07'09" | 00:56'24" | | 9 | 06'43" | 01:03'07" | | 10 | 06'27" | 01:09'34" | | 11 | 07'47" | 01:17'21" | | 12 | 06'30" | 01:23'51" | | 13 | 06'44" | 01:30'35" | | 14 | 07'13" | 01:37'48" | | 15 | 06'59" | 01:44'47" | | 16 | 07'08" | 01:51'55" | | 17 | 08'32" | 02:00'27" | | 18 | 06'57" | 02:07'24" | | 19 | 08'37" | 02:16'01" | | 20 | 06'52" | 02:22'53" | | 21 | 07'08" | 02:30'01" | | 22 | 07'17" | 02:37'18" | | 23 | 10'29" | 02:47'47" | | 24 | 06'55" | 02:54'42" | | 25 | 06'48" | 03:01'30" | | 26 | 09'46" | 03:11'16" | | 27 | 06'45" | 03:18'01" | | 28 | 08'48" | 03:26'49" | | 29 | 05'52" | 03:32'41" | | 30 | 10'20" | 03:43'01" | | 31 | 07'06" | 03:50'07" | | 32 | 08'00" | 03:58'07" | | 33 | 07'03" | 04:05'10" | | 34 | 07'54" | 04:13'04" | | 35 | 08'53" | 04:21'57" | | 36 | 07'50" | 04:29'47" | | 37 | 08'09" | 04:37'56" | | 38 | 11'56" | 04:49'52" | | 39 | 08'12" | 04:58'04" | | 40 | 09'00" | 05:07'04" | | 41 | 09'16" | 05:16'20" | | 42 | 08'12" | 05:24'32" | | 42.9 | 07'16" | 05:31'06" |
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