|  50.0 km | 07:10:58 | 08:37/km | 第4馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 07:10:58 | | 總名次 | 79 / 122 | | 分組名次 | 16 / 24 | | 平均速度 | 08:37/km |
瘋狂大叔-卡好  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" | 01:01'18" | | 00:30'53" (+00'28") | | 00:31'02" (+00'37") | 01:02'29" (+01'11") | | 00:31'27" (+01'02") | | 00:32'52" (+02'27") | 01:16'08" (+14'50") | | 00:43'16" (+12'51") | | 01:22'29" (+52'04") | 02:16'27" (+15'09") | | 00:53'58" (+23'33") | | 00:55'06" (+24'41") | 00:00'00" | |
日期: 2019-11-23 06:00 - 卡路里: 3006 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'35") | 1000 / 1000 | | 2 | | 05'51" (+00'03") | 1000 / 2000 | | 3 | | 06'01" (+00'13") | 1000 / 3000 | | 4 | | 06'00" (+00'12") | 1000 / 4000 | | 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 | | 7 | | 05'55" (+00'07") | 1000 / 7000 | | 8 | | 06'13" (+00'25") | 1000 / 8000 | | 9 | | 06'02" (+00'14") | 1000 / 9000 | | 10 | | 06'11" (+00'23") | 1000 / 10000 | | 11 | | 06'14" (+00'26") | 1000 / 11000 | | 12 | | 05'48" | 1000 / 12000 | | 13 | | 06'06" (+00'18") | 1000 / 13000 | | 14 | | 06'01" (+00'13") | 1000 / 14000 | | 15 | | 06'51" (+01'03") | 1000 / 15000 | | 16 | | 05'52" (+00'04") | 1000 / 16000 | | 17 | | 05'56" (+00'08") | 1000 / 17000 | | 18 | | 06'39" (+00'51") | 1000 / 18000 | | 19 | | 06'03" (+00'15") | 1000 / 19000 | | 20 | | 06'54" (+01'06") | 1000 / 20000 | | 21 | | 05'52" (+00'04") | 1000 / 21000 | | 22 | | 07'08" (+01'20") | 1000 / 22000 | | 23 | | 06'00" (+00'12") | 1000 / 23000 | | 24 | | 07'17" (+01'29") | 1000 / 24000 | | 25 | | 06'32" (+00'44") | 1000 / 25000 | | 26 | | 07'40" (+01'52") | 1000 / 26000 | | 27 | | 06'11" (+00'23") | 1000 / 27000 | | 28 | | 10'35" (+04'47") | 1000 / 28000 | | 29 | | 07'50" (+02'02") | 1000 / 29000 | | 30 | | 10'44" (+04'56") | 1000 / 30000 | | 31 | | 16'43" (+10'55") | 1000 / 31000 | | 32 | | 17'30" (+11'42") | 1000 / 32000 | | 33 | | 14'38" (+08'50") | 1000 / 33000 | | 34 | | 14'15" (+08'27") | 1000 / 34000 | | 35 | | 15'03" (+09'15") | 1000 / 35000 | | 36 | | 12'36" (+06'48") | 1000 / 36000 | | 37 | | 13'26" (+07'38") | 1000 / 37000 | | 38 | | 09'53" (+04'05") | 1000 / 38000 | | 39 | | 12'05" (+06'17") | 1000 / 39000 | | 40 | | 10'17" (+04'29") | 1000 / 40000 | | 41 | | 11'04" (+05'16") | 1000 / 41000 | | 42 | | 10'35" (+04'47") | 1000 / 42000 | | 43 | | 11'04" (+05'16") | 1000 / 43000 | | 44 | | 11'52" (+06'04") | 1000 / 44000 | | 45 | | 10'27" (+04'39") | 1000 / 45000 | | 46 | | 10'24" (+04'36") | 1000 / 46000 | | 47 | | 10'32" (+04'44") | 1000 / 47000 | | 48 | | 09'36" (+03'48") | 1000 / 48000 | | 49 | | 10'32" (+04'44") | 852 / 48852 |
 宜蘭瘋狂大叔-卡好  賽後評分: 路線好,賽道規劃優,補給充足,工作人員熱情 給 4 星  11月累積里程 : 175.53 km  mizuno rider22 累積 : 2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'52" | 00:12'16" | | 3 | 06'01" | 00:18'17" | | 4 | 06'01" | 00:24'18" | | 5 | 06'07" | 00:30'25" | | 6 | 06'29" | 00:36'54" | | 7 | 05'55" | 00:42'49" | | 8 | 06'14" | 00:49'03" | | 9 | 06'03" | 00:55'06" | | 10 | 06'12" | 01:01'18" | | 11 | 06'15" | 01:07'33" | | 12 | 05'48" | 01:13'21" | | 13 | 06'06" | 01:19'27" | | 14 | 06'01" | 01:25'28" | | 15 | 06'52" | 01:32'20" | | 16 | 05'53" | 01:38'13" | | 17 | 05'56" | 01:44'09" | | 18 | 06'40" | 01:50'49" | | 19 | 06'03" | 01:56'52" | | 20 | 06'55" | 02:03'47" | | 21 | 05'52" | 02:09'39" | | 22 | 07'09" | 02:16'48" | | 23 | 06'00" | 02:22'48" | | 24 | 07'18" | 02:30'06" | | 25 | 06'33" | 02:36'39" | | 26 | 07'42" | 02:44'21" | | 27 | 06'10" | 02:50'31" | | 28 | 10'35" | 03:01'06" | | 29 | 07'50" | 03:08'56" | | 30 | 10'59" | 03:19'55" | | 31 | 16'32" | 03:36'27" | | 32 | 18'20" | 03:54'47" | | 33 | 14'55" | 04:09'42" | | 34 | 13'42" | 04:23'24" | | 35 | 19'00" | 04:42'24" | | 36 | 08'17" | 04:50'41" | | 37 | 13'26" | 05:04'07" | | 38 | 09'53" | 05:14'00" | | 39 | 12'05" | 05:26'05" | | 40 | 10'17" | 05:36'22" | | 41 | 11'05" | 05:47'27" | | 42 | 10'36" | 05:58'03" | | 43 | 11'05" | 06:09'08" | | 44 | 11'53" | 06:21'01" | | 45 | 10'27" | 06:31'28" | | 46 | 10'24" | 06:41'52" | | 47 | 10'33" | 06:52'25" | | 48 | 09'37" | 07:02'02" | | 48.9 | 10'32" | 07:11'01" |
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