| 賽前宣言: 加油 賽後評分: 志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 215.14 km  Adidas Boston 7 累積 : 3383.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'34" | 00:10'59" | | 3 | 05'27" | 00:16'26" | | 4 | 05'32" | 00:21'58" | | 5 | 05'35" | 00:27'33" | | 6 | 05'35" | 00:33'08" | | 7 | 05'48" | 00:38'56" | | 8 | 05'29" | 00:44'25" | | 9 | 05'32" | 00:49'57" | | 10 | 05'32" | 00:55'29" | | 11 | 05'47" | 01:01'16" | | 12 | 05'32" | 01:06'48" | | 13 | 05'42" | 01:12'30" | | 14 | 05'25" | 01:17'55" | | 15 | 05'23" | 01:23'18" | | 16 | 05'30" | 01:28'48" | | 17 | 05'39" | 01:34'27" | | 18 | 05'54" | 01:40'21" | | 19 | 05'41" | 01:46'02" | | 20 | 06'47" | 01:52'49" | | 21 | 05'38" | 01:58'27" | | 22 | 05'34" | 02:04'01" | | 23 | 05'42" | 02:09'43" | | 24 | 05'54" | 02:15'37" | | 25 | 06'11" | 02:21'48" | | 26 | 05'58" | 02:27'46" | | 27 | 06'01" | 02:33'47" | | 28 | 06'33" | 02:40'20" | | 29 | 05'59" | 02:46'19" | | 30 | 06'09" | 02:52'28" | | 31 | 06'45" | 02:59'13" | | 32 | 06'06" | 03:05'19" | | 33 | 06'37" | 03:11'56" | | 34 | 06'11" | 03:18'07" | | 35 | 06'39" | 03:24'46" | | 36 | 06'12" | 03:30'58" | | 37 | 06'37" | 03:37'35" | | 38 | 07'07" | 03:44'42" | | 39 | 06'24" | 03:51'06" | | 40 | 07'09" | 03:58'15" | | 41 | 06'20" | 04:04'35" | | 42 | 06'12" | 04:10'47" | | 42.4 | 04'59" | 04:12'39" |
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