|  100.0 km | 11:52:24 | 07:07/km | 第46馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 11:52:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" | 01:00'53" | | 00:31'07" (+01'21") | | 00:31'42" (+01'56") | 01:03'22" (+02'29") | | 00:31'40" (+01'54") | | 00:33'47" (+04'01") | 01:04'54" (+04'01") | | 00:31'07" (+01'21") | | 00:32'37" (+02'51") | 01:05'04" (+04'11") | | 00:32'27" (+02'41") | | 00:35'17" (+05'31") | 01:08'05" (+07'12") | | 00:32'48" (+03'02") | | 00:35'29" (+05'43") | 01:10'26" (+09'33") | | 00:34'57" (+05'11") | | 00:46'37" (+16'51") | 01:21'30" (+20'37") | | 00:34'53" (+05'07") | | 00:36'31" (+06'45") | 01:12'22" (+11'29") | | 00:35'51" (+06'05") | | 00:45'55" (+16'09") | 01:23'02" (+22'09") | | 00:37'07" (+07'21") | | 00:40'10" (+10'24") | 01:17'02" (+16'09") | | 00:36'52" (+07'06") | |
日期: 2019-11-23 05:00 - 平均心率: 164 - 卡路里: 4825 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'06") | 1000 / 1000 | | 2 | | 05'50" | 1000 / 2000 | | 3 | | 05'54" (+00'04") | 1000 / 3000 | | 4 | | 05'59" (+00'09") | 1000 / 4000 | | 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 | | 7 | | 06'08" (+00'18") | 1000 / 7000 | | 8 | | 06'14" (+00'24") | 1000 / 8000 | | 9 | | 06'19" (+00'29") | 1000 / 9000 | | 10 | | 06'14" (+00'24") | 1000 / 10000 | | 11 | | 06'55" (+01'05") | 1000 / 11000 | | 12 | | 06'04" (+00'14") | 1000 / 12000 | | 13 | | 06'07" (+00'17") | 1000 / 13000 | | 14 | | 06'14" (+00'24") | 1000 / 14000 | | 15 | | 06'18" (+00'28") | 1000 / 15000 | | 16 | | 06'34" (+00'44") | 1000 / 16000 | | 17 | | 06'09" (+00'19") | 1000 / 17000 | | 18 | | 06'44" (+00'54") | 1000 / 18000 | | 19 | | 06'12" (+00'22") | 1000 / 19000 | | 20 | | 06'00" (+00'10") | 1000 / 20000 | | 21 | | 08'14" (+02'24") | 1000 / 21000 | | 22 | | 06'12" (+00'22") | 1000 / 22000 | | 23 | | 06'35" (+00'45") | 1000 / 23000 | | 24 | | 06'13" (+00'23") | 1000 / 24000 | | 25 | | 06'30" (+00'40") | 1000 / 25000 | | 26 | | 06'00" (+00'10") | 1000 / 26000 | | 27 | | 06'09" (+00'19") | 1000 / 27000 | | 28 | | 06'05" (+00'15") | 1000 / 28000 | | 29 | | 06'44" (+00'54") | 1000 / 29000 | | 30 | | 06'07" (+00'17") | 1000 / 30000 | | 31 | | 07'04" (+01'14") | 1000 / 31000 | | 32 | | 06'22" (+00'32") | 1000 / 32000 | | 33 | | 06'20" (+00'30") | 1000 / 33000 | | 34 | | 06'22" (+00'32") | 1000 / 34000 | | 35 | | 06'26" (+00'36") | 1000 / 35000 | | 36 | | 06'43" (+00'53") | 1000 / 36000 | | 37 | | 06'15" (+00'25") | 1000 / 37000 | | 38 | | 06'49" (+00'59") | 1000 / 38000 | | 39 | | 06'18" (+00'28") | 1000 / 39000 | | 40 | | 06'20" (+00'30") | 1000 / 40000 | | 41 | | 09'00" (+03'10") | 1000 / 41000 | | 42 | | 06'31" (+00'41") | 1000 / 42000 | | 43 | | 06'55" (+01'05") | 1000 / 43000 | | 44 | | 06'23" (+00'33") | 1000 / 44000 | | 45 | | 06'25" (+00'35") | 1000 / 45000 | | 46 | | 06'53" (+01'03") | 1000 / 46000 | | 47 | | 06'15" (+00'25") | 1000 / 47000 | | 48 | | 06'12" (+00'22") | 1000 / 48000 | | 49 | | 07'13" (+01'23") | 1000 / 49000 | | 50 | | 06'14" (+00'24") | 1000 / 50000 | | 51 | | 08'50" (+03'00") | 1000 / 51000 | | 52 | | 06'29" (+00'39") | 1000 / 52000 | | 53 | | 07'07" (+01'17") | 1000 / 53000 | | 54 | | 06'23" (+00'33") | 1000 / 54000 | | 55 | | 06'38" (+00'48") | 1000 / 55000 | | 56 | | 07'11" (+01'21") | 1000 / 56000 | | 57 | | 06'21" (+00'31") | 1000 / 57000 | | 58 | | 08'30" (+02'40") | 1000 / 58000 | | 59 | | 06'22" (+00'32") | 1000 / 59000 | | 60 | | 06'31" (+00'41") | 1000 / 60000 | | 61 | | 19'41" (+13'51") | 1000 / 61000 | | 62 | | 06'41" (+00'51") | 1000 / 62000 | | 63 | | 07'05" (+01'15") | 1000 / 63000 | | 64 | | 06'37" (+00'47") | 1000 / 64000 | | 65 | | 06'30" (+00'40") | 1000 / 65000 | | 66 | | 07'57" (+02'07") | 1000 / 66000 | | 67 | | 06'32" (+00'42") | 1000 / 67000 | | 68 | | 06'19" (+00'29") | 1000 / 68000 | | 69 | | 07'40" (+01'50") | 1000 / 69000 | | 70 | | 06'22" (+00'32") | 1000 / 70000 | | 71 | | 08'21" (+02'31") | 1000 / 71000 | | 72 | | 06'35" (+00'45") | 1000 / 72000 | | 73 | | 07'20" (+01'30") | 1000 / 73000 | | 74 | | 06'38" (+00'48") | 1000 / 74000 | | 75 | | 07'34" (+01'44") | 1000 / 75000 | | 76 | | 07'52" (+02'02") | 1000 / 76000 | | 77 | | 06'31" (+00'41") | 1000 / 77000 | | 78 | | 06'33" (+00'43") | 1000 / 78000 | | 79 | | 07'55" (+02'05") | 1000 / 79000 | | 80 | | 06'57" (+01'07") | 1000 / 80000 | | 81 | | 17'09" (+11'19") | 1000 / 81000 | | 82 | | 06'59" (+01'09") | 1000 / 82000 | | 83 | | 06'26" (+00'36") | 1000 / 83000 | | 84 | | 08'34" (+02'44") | 1000 / 84000 | | 85 | | 06'43" (+00'53") | 1000 / 85000 | | 86 | | 07'40" (+01'50") | 1000 / 86000 | | 87 | | 06'53" (+01'03") | 1000 / 87000 | | 88 | | 06'29" (+00'39") | 1000 / 88000 | | 89 | | 07'43" (+01'53") | 1000 / 89000 | | 90 | | 08'19" (+02'29") | 1000 / 90000 | | 91 | | 08'58" (+03'08") | 1000 / 91000 | | 92 | | 06'41" (+00'51") | 1000 / 92000 | | 93 | | 10'42" (+04'52") | 1000 / 93000 | | 94 | | 06'32" (+00'42") | 1000 / 94000 | | 95 | | 07'16" (+01'26") | 1000 / 95000 | | 96 | | 07'47" (+01'57") | 1000 / 96000 | | 97 | | 06'34" (+00'44") | 1000 / 97000 | | 98 | | 07'42" (+01'52") | 1000 / 98000 | | 99 | | 07'52" (+02'02") | 1000 / 99000 | | 100 | | 06'54" (+01'04") | 1000 / 100000 |
賽後評分: 速度穩定，補給有改善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 274.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'51" | 00:11'48" | | 3 | 05'54" | 00:17'42" | | 4 | 06'00" | 00:23'42" | | 5 | 06'04" | 00:29'46" | | 6 | 06'10" | 00:35'56" | | 7 | 06'08" | 00:42'04" | | 8 | 06'15" | 00:48'19" | | 9 | 06'20" | 00:54'39" | | 10 | 06'14" | 01:00'53" | | 11 | 06'56" | 01:07'49" | | 12 | 06'04" | 01:13'53" | | 13 | 06'08" | 01:20'01" | | 14 | 06'15" | 01:26'16" | | 15 | 06'19" | 01:32'35" | | 16 | 06'34" | 01:39'09" | | 17 | 06'09" | 01:45'18" | | 18 | 06'44" | 01:52'02" | | 19 | 06'13" | 01:58'15" | | 20 | 06'00" | 02:04'15" | | 21 | 08'14" | 02:12'29" | | 22 | 06'13" | 02:18'42" | | 23 | 06'35" | 02:25'17" | | 24 | 06'14" | 02:31'31" | | 25 | 06'31" | 02:38'02" | | 26 | 06'00" | 02:44'02" | | 27 | 06'10" | 02:50'12" | | 28 | 06'05" | 02:56'17" | | 29 | 06'44" | 03:03'01" | | 30 | 06'08" | 03:09'09" | | 31 | 07'05" | 03:16'14" | | 32 | 06'25" | 03:22'39" | | 33 | 06'19" | 03:28'58" | | 34 | 06'22" | 03:35'20" | | 35 | 06'26" | 03:41'46" | | 36 | 06'44" | 03:48'30" | | 37 | 06'16" | 03:54'46" | | 38 | 06'49" | 04:01'35" | | 39 | 06'18" | 04:07'53" | | 40 | 06'20" | 04:14'13" | | 41 | 09'01" | 04:23'14" | | 42 | 06'32" | 04:29'46" | | 43 | 06'55" | 04:36'41" | | 44 | 06'24" | 04:43'05" | | 45 | 06'25" | 04:49'30" | | 46 | 06'53" | 04:56'23" | | 47 | 06'16" | 05:02'39" | | 48 | 06'12" | 05:08'51" | | 49 | 07'13" | 05:16'04" | | 50 | 06'14" | 05:22'18" | | 51 | 08'51" | 05:31'09" | | 52 | 06'29" | 05:37'38" | | 53 | 07'07" | 05:44'45" | | 54 | 06'24" | 05:51'09" | | 55 | 06'38" | 05:57'47" | | 56 | 07'12" | 06:04'59" | | 57 | 06'21" | 06:11'20" | | 58 | 08'30" | 06:19'50" | | 59 | 06'23" | 06:26'13" | | 60 | 06'31" | 06:32'44" | | 61 | 19'42" | 06:52'26" | | 62 | 06'41" | 06:59'07" | | 63 | 07'05" | 07:06'12" | | 64 | 06'38" | 07:12'50" | | 65 | 06'31" | 07:19'21" | | 66 | 07'58" | 07:27'19" | | 67 | 06'33" | 07:33'52" | | 68 | 06'19" | 07:40'11" | | 69 | 07'41" | 07:47'52" | | 70 | 06'22" | 07:54'14" | | 71 | 08'22" | 08:02'36" | | 72 | 06'35" | 08:09'11" | | 73 | 07'21" | 08:16'32" | | 74 | 06'38" | 08:23'10" | | 75 | 07'35" | 08:30'45" | | 76 | 07'52" | 08:38'37" | | 77 | 06'32" | 08:45'09" | | 78 | 06'34" | 08:51'43" | | 79 | 07'55" | 08:59'38" | | 80 | 06'58" | 09:06'36" | | 81 | 17'10" | 09:23'46" | | 82 | 06'59" | 09:30'45" | | 83 | 06'27" | 09:37'12" | | 84 | 08'35" | 09:45'47" | | 85 | 06'44" | 09:52'31" | | 86 | 07'40" | 10:00'11" | | 87 | 06'54" | 10:07'05" | | 88 | 06'30" | 10:13'35" | | 89 | 07'43" | 10:21'18" | | 90 | 08'20" | 10:29'38" | | 91 | 08'58" | 10:38'36" | | 92 | 06'41" | 10:45'17" | | 93 | 10'42" | 10:55'59" | | 94 | 06'33" | 11:02'32" | | 95 | 07'16" | 11:09'48" | | 96 | 07'48" | 11:17'36" | | 97 | 06'34" | 11:24'10" | | 98 | 07'42" | 11:31'52" | | 99 | 07'53" | 11:39'45" | | 100 | 06'55" | 11:46'40" | | 100.8 | 06'50" | 11:52'24" |
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