| 賽後評分: 補品很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 321.19 km  BROOKS 19 累積 : 1029.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'51" | 00:12'10" | | 3 | 05'51" | 00:18'01" | | 4 | 05'53" | 00:23'54" | | 5 | 05'54" | 00:29'48" | | 6 | 05'37" | 00:35'25" | | 7 | 06'34" | 00:41'59" | | 8 | 05'14" | 00:47'13" | | 9 | 06'16" | 00:53'29" | | 10 | 06'03" | 00:59'32" | | 11 | 06'02" | 01:05'34" | | 12 | 06'14" | 01:11'48" | | 13 | 06'10" | 01:17'58" | | 14 | 06'05" | 01:24'03" | | 15 | 06'50" | 01:30'53" | | 16 | 06'10" | 01:37'03" | | 17 | 06'17" | 01:43'20" | | 18 | 08'20" | 01:51'40" | | 19 | 06'52" | 01:58'32" | | 20 | 06'53" | 02:05'25" | | 21 | 09'03" | 02:14'28" | | 22 | 06'53" | 02:21'21" | | 23 | 09'30" | 02:30'51" | | 24 | 06'43" | 02:37'34" | | 25 | 09'00" | 02:46'34" | | 26 | 07'19" | 02:53'53" | | 27 | 07'16" | 03:01'09" | | 28 | 10'39" | 03:11'48" | | 29 | 07'55" | 03:19'43" | | 30 | 10'06" | 03:29'49" | | 31 | 13'20" | 03:43'09" | | 32 | 10'42" | 03:53'51" | | 33 | 08'29" | 04:02'20" | | 34 | 09'10" | 04:11'30" | | 35 | 11'56" | 04:23'26" | | 36 | 09'40" | 04:33'06" | | 37 | 11'18" | 04:44'24" | | 38 | 11'49" | 04:56'13" | | 39 | 08'02" | 05:04'15" | | 40 | 12'51" | 05:17'06" | | 41 | 10'29" | 05:27'35" | | 42 | 10'48" | 05:38'23" | | 43 | 09'15" | 05:47'38" | | 43.1 | 07'05" | 05:48'04" |
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