|  全馬 | 06:55:39 | 09:51/km | 第7馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:55:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" | 01:21'17" | | 00:44'59" (+08'41") | | 00:50'21" (+14'03") | 01:31'53" (+10'36") | | 00:41'32" (+05'14") | | 00:50'37" (+14'19") | 01:43'04" (+21'47") | | 00:52'27" (+16'09") | | 00:48'11" (+11'53") | 01:47'22" (+26'05") | | 00:59'11" (+22'53") | |
日期: 2019-12-01 06:30 - 平均心率: 120 - 卡路里: 2711 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+02'07") | 1000 / 1000 | | 2 | | 06'38" (+02'01") | 1000 / 2000 | | 3 | | 06'23" (+01'46") | 1000 / 3000 | | 4 | | 09'26" (+04'49") | 1000 / 4000 | | 5 | | 07'05" (+02'28") | 1000 / 5000 |
| 6 | | 07'57" (+03'20") | 1000 / 6000 | | 7 | | 11'43" (+07'06") | 1000 / 7000 | | 8 | | 07'11" (+02'34") | 1000 / 8000 | | 9 | | 10'42" (+06'05") | 1000 / 9000 | | 10 | | 07'23" (+02'46") | 1000 / 10000 | | 11 | | 09'09" (+04'32") | 1000 / 11000 | | 12 | | 12'57" (+08'20") | 1000 / 12000 | | 13 | | 08'22" (+03'45") | 1000 / 13000 | | 14 | | 07'17" (+02'40") | 1000 / 14000 | | 15 | | 12'33" (+07'56") | 1000 / 15000 | | 16 | | 07'33" (+02'56") | 1000 / 16000 | | 17 | | 07'09" (+02'32") | 1000 / 17000 | | 18 | | 10'43" (+06'06") | 1000 / 18000 | | 19 | | 08'35" (+03'58") | 1000 / 19000 | | 20 | | 07'29" (+02'52") | 1000 / 20000 | | 21 | | 10'25" (+05'48") | 1000 / 21000 | | 22 | | 07'44" (+03'07") | 1000 / 22000 | | 23 | | 13'15" (+08'38") | 1000 / 23000 | | 24 | | 10'09" (+05'32") | 1000 / 24000 | | 25 | | 09'02" (+04'25") | 1000 / 25000 | | 26 | | 07'49" (+03'12") | 1000 / 26000 | | 27 | | 11'05" (+06'28") | 1000 / 27000 | | 28 | | 11'15" (+06'38") | 1000 / 28000 | | 29 | | 11'23" (+06'46") | 1000 / 29000 | | 30 | | 10'52" (+06'15") | 1000 / 30000 | | 31 | | 14'09" (+09'32") | 1000 / 31000 | | 32 | | 04'37" | 1000 / 32000 | | 33 | | 09'13" (+04'36") | 1000 / 33000 | | 34 | | 09'38" (+05'01") | 1000 / 34000 | | 35 | | 10'30" (+05'53") | 1000 / 35000 | | 36 | | 11'02" (+06'25") | 1000 / 36000 | | 37 | | 09'26" (+04'49") | 1000 / 37000 | | 38 | | 14'01" (+09'24") | 1000 / 38000 | | 39 | | 08'31" (+03'54") | 1000 / 39000 | | 40 | | 16'09" (+11'32") | 1000 / 40000 | | 41 | | 10'22" (+05'45") | 1000 / 41000 | | 42 | | 11'00" (+06'23") | 1000 / 42000 | | 43 | | 08'25" (+03'48") | 1000 / 43000 |
 台北市謝信賢  賽後評分: 好吃又好玩！但紅綠燈太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 156.09 km  NIKE FREE RN FLYKNIT 累積 : 3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'39" | 00:13'23" | | 3 | 06'23" | 00:19'46" | | 4 | 09'27" | 00:29'13" | | 5 | 07'05" | 00:36'18" | | 6 | 07'58" | 00:44'16" | | 7 | 11'43" | 00:55'59" | | 8 | 07'12" | 01:03'11" | | 9 | 10'42" | 01:13'53" | | 10 | 07'24" | 01:21'17" | | 11 | 09'10" | 01:30'27" | | 12 | 12'57" | 01:43'24" | | 13 | 08'23" | 01:51'47" | | 14 | 07'17" | 01:59'04" | | 15 | 12'34" | 02:11'38" | | 16 | 07'33" | 02:19'11" | | 17 | 07'10" | 02:26'21" | | 18 | 10'43" | 02:37'04" | | 19 | 08'36" | 02:45'40" | | 20 | 07'30" | 02:53'10" | | 21 | 10'25" | 03:03'35" | | 22 | 07'45" | 03:11'20" | | 23 | 13'15" | 03:24'35" | | 24 | 10'10" | 03:34'45" | | 25 | 09'02" | 03:43'47" | | 26 | 07'50" | 03:51'37" | | 27 | 11'05" | 04:02'42" | | 28 | 11'16" | 04:13'58" | | 29 | 11'23" | 04:25'21" | | 30 | 10'53" | 04:36'14" | | 31 | 14'09" | 04:50'23" | | 32 | 04'38" | 04:55'01" | | 33 | 09'14" | 05:04'15" | | 34 | 09'39" | 05:13'54" | | 35 | 10'31" | 05:24'25" | | 36 | 11'02" | 05:35'27" | | 37 | 09'27" | 05:44'54" | | 38 | 14'01" | 05:58'55" | | 39 | 08'31" | 06:07'26" | | 40 | 16'10" | 06:23'36" | | 41 | 10'23" | 06:33'59" | | 42 | 11'00" | 06:44'59" | | 43 | 08'26" | 06:53'25" | | 43.2 | 10'16" | 06:55'39" |
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