| 幫盲～雖然無法帶視障跑友-阿淇成功保5，至少小破了他自己的PB 賽後評分: 超棒的補給～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 317.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'18" | 00:13'12" | | 3 | 05'50" | 00:19'02" | | 4 | 05'49" | 00:24'51" | | 5 | 05'58" | 00:30'49" | | 6 | 05'55" | 00:36'44" | | 7 | 08'31" | 00:45'15" | | 8 | 06'05" | 00:51'20" | | 9 | 09'43" | 01:01'03" | | 10 | 06'06" | 01:07'09" | | 11 | 06'03" | 01:13'12" | | 12 | 06'07" | 01:19'19" | | 13 | 06'10" | 01:25'29" | | 14 | 06'10" | 01:31'39" | | 15 | 09'23" | 01:41'02" | | 16 | 05'54" | 01:46'56" | | 17 | 05'59" | 01:52'55" | | 18 | 08'59" | 02:01'54" | | 19 | 06'30" | 02:08'24" | | 20 | 06'15" | 02:14'39" | | 21 | 06'34" | 02:21'13" | | 22 | 05'50" | 02:27'03" | | 23 | 11'49" | 02:38'52" | | 24 | 06'07" | 02:44'59" | | 25 | 07'36" | 02:52'35" | | 26 | 06'21" | 02:58'56" | | 27 | 06'11" | 03:05'07" | | 28 | 08'26" | 03:13'33" | | 29 | 06'16" | 03:19'49" | | 30 | 06'38" | 03:26'27" | | 31 | 12'54" | 03:39'21" | | 32 | 07'31" | 03:46'52" | | 33 | 06'28" | 03:53'20" | | 34 | 08'28" | 04:01'48" | | 35 | 07'35" | 04:09'23" | | 36 | 06'36" | 04:15'59" | | 37 | 09'16" | 04:25'15" | | 38 | 07'19" | 04:32'34" | | 39 | 12'08" | 04:44'42" | | 40 | 09'40" | 04:54'22" | | 41 | 06'56" | 05:01'18" | | 42 | 06'53" | 05:08'11" | | 42.6 | 06'17" | 05:11'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:11:59 | 07:23/km | 第32馬
桃園
留言 
展開計圈分析
