| 賽後評分: 補給非常棒
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 106.01 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'28" | 00:14'49" | | 3 | 06'17" | 00:21'06" | | 4 | 08'05" | 00:29'11" | | 5 | 05'55" | 00:35'06" | | 6 | 06'08" | 00:41'14" | | 7 | 09'00" | 00:50'14" | | 8 | 05'57" | 00:56'11" | | 9 | 07'50" | 01:04'01" | | 10 | 06'05" | 01:10'06" | | 11 | 05'51" | 01:15'57" | | 12 | 07'30" | 01:23'27" | | 13 | 06'09" | 01:29'36" | | 14 | 06'18" | 01:35'54" | | 15 | 09'19" | 01:45'13" | | 16 | 06'24" | 01:51'37" | | 17 | 06'34" | 01:58'11" | | 18 | 08'20" | 02:06'31" | | 19 | 06'37" | 02:13'08" | | 20 | 06'49" | 02:19'57" | | 21 | 07'54" | 02:27'51" | | 22 | 06'47" | 02:34'38" | | 23 | 11'21" | 02:45'59" | | 24 | 07'10" | 02:53'09" | | 25 | 08'27" | 03:01'36" | | 26 | 08'34" | 03:10'10" | | 27 | 07'57" | 03:18'07" | | 28 | 10'55" | 03:29'02" | | 29 | 08'55" | 03:37'57" | | 30 | 09'15" | 03:47'12" | | 31 | 11'20" | 03:58'32" | | 32 | 11'33" | 04:10'05" | | 33 | 08'02" | 04:18'07" | | 34 | 11'16" | 04:29'23" | | 35 | 12'11" | 04:41'34" | | 36 | 10'42" | 04:52'16" | | 37 | 10'08" | 05:02'24" | | 38 | 08'28" | 05:10'52" | | 39 | 10'22" | 05:21'14" | | 40 | 09'08" | 05:30'22" | | 41 | 07'44" | 05:38'06" | | 42 | 13'33" | 05:51'39" | | 42.6 | 09'19" | 05:57'09" |
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