|  恭喜破PB 全馬 | 04:11:50 | 05:58/km | 第3馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 04:11:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" | 01:01'49" (+04'08") | | 00:33'49" (+05'49") | | 00:28'48" (+00'48") | 00:57'41" | | 00:28'53" (+00'53") | | 00:29'37" (+01'37") | 00:59'26" (+01'45") | | 00:29'49" (+01'49") | | 00:42'44" (+14'44") | 01:13'02" (+15'21") | | 00:30'18" (+02'18") | |
日期: 2014-02-16 07:11 - 總爬升: 249 m - 平均心率: 157 - 卡路里: 2623 Cal - 溫度: 11°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+04'06") | 1000 / 1000 | | 2 | | 05'13" (+03'06") | 1000 / 2000 | | 3 | | 05'24" (+03'17") | 1000 / 3000 | | 4 | | 05'28" (+03'21") | 1000 / 4000 | | 5 | | 05'39" (+03'32") | 1000 / 5000 |
| 6 | | 05'10" (+03'03") | 1000 / 6000 | | 7 | | 05'48" (+03'41") | 1000 / 7000 | | 8 | | 05'58" (+03'51") | 1000 / 8000 | | 9 | | 05'15" (+03'08") | 1000 / 9000 | | 10 | | 11'35" (+09'28") | 1000 / 10000 | | 11 | | 05'52" (+03'45") | 1000 / 11000 | | 12 | | 05'45" (+03'38") | 1000 / 12000 | | 13 | | 05'55" (+03'48") | 1000 / 13000 | | 14 | | 05'11" (+03'04") | 1000 / 14000 | | 15 | | 06'03" (+03'56") | 1000 / 15000 | | 16 | | 05'38" (+03'31") | 1000 / 16000 | | 17 | | 05'30" (+03'23") | 1000 / 17000 | | 18 | | 05'45" (+03'38") | 1000 / 18000 | | 19 | | 06'15" (+04'08") | 1000 / 19000 | | 20 | | 05'42" (+03'35") | 1000 / 20000 | | 21 | | 05'46" (+03'39") | 1000 / 21000 | | 22 | | 05'35" (+03'28") | 1000 / 22000 | | 23 | | 10'09" (+08'02") | 1000 / 23000 | | 24 | | 02'07" | 1000 / 24000 | | 25 | | 05'57" (+03'50") | 1000 / 25000 | | 26 | | 05'35" (+03'28") | 1000 / 26000 | | 27 | | 06'15" (+04'08") | 1000 / 27000 | | 28 | | 05'56" (+03'49") | 1000 / 28000 | | 29 | | 05'53" (+03'46") | 1000 / 29000 | | 30 | | 06'08" (+04'01") | 1000 / 30000 | | 31 | | 05'59" (+03'52") | 1000 / 31000 | | 32 | | 06'34" (+04'27") | 1000 / 32000 | | 33 | | 17'13" (+15'06") | 1000 / 33000 | | 34 | | 05'38" (+03'31") | 1000 / 34000 | | 35 | | 07'19" (+05'12") | 1000 / 35000 | | 36 | | 06'16" (+04'09") | 1000 / 36000 | | 37 | | 07'04" (+04'57") | 1000 / 37000 | | 38 | | 07'36" (+05'29") | 1000 / 38000 | | 39 | | 06'31" (+04'24") | 1000 / 39000 | | 40 | | 05'27" (+03'20") | 515 / 39515 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'13" | 00:11'27" | | 3 | 05'25" | 00:16'52" | | 4 | 05'28" | 00:22'20" | | 5 | 05'40" | 00:28'00" | | 6 | 05'10" | 00:33'10" | | 7 | 05'50" | 00:39'00" | | 8 | 05'58" | 00:44'58" | | 9 | 05'16" | 00:50'14" | | 10 | 11'35" | 01:01'49" | | 11 | 05'52" | 01:07'41" | | 12 | 05'46" | 01:13'27" | | 13 | 05'55" | 01:19'22" | | 14 | 05'12" | 01:24'34" | | 15 | 06'03" | 01:30'37" | | 16 | 05'39" | 01:36'16" | | 17 | 05'31" | 01:41'47" | | 18 | 05'45" | 01:47'32" | | 19 | 06'16" | 01:53'48" | | 20 | 05'42" | 01:59'30" | | 21 | 05'47" | 02:05'17" | | 22 | 05'35" | 02:10'52" | | 23 | 10'09" | 02:21'01" | | 24 | 02'08" | 02:23'09" | | 25 | 05'58" | 02:29'07" | | 26 | 05'35" | 02:34'42" | | 27 | 06'16" | 02:40'58" | | 28 | 05'56" | 02:46'54" | | 29 | 05'54" | 02:52'48" | | 30 | 06'08" | 02:58'56" | | 31 | 05'59" | 03:04'55" | | 32 | 06'35" | 03:11'30" | | 33 | 17'12" | 03:28'42" | | 34 | 05'39" | 03:34'21" | | 35 | 07'19" | 03:41'40" | | 36 | 06'17" | 03:47'57" | | 37 | 07'05" | 03:55'02" | | 38 | 07'36" | 04:02'38" | | 39 | 06'32" | 04:09'10" | | 39.5 | 05'25" | 04:11'58" |
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