| 賽後評分: 哥只是來代跑的,但回程逆風吃到飽。 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 228.93 km  日本母子鱷魚第三代 ~~淺藍丫拖 累積 : 1455.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'40" | 00:11'38" | 3 | 05'29" | 00:17'07" | 4 | 05'13" | 00:22'20" | 5 | 05'13" | 00:27'33" | 6 | 05'06" | 00:32'39" | 7 | 04'56" | 00:37'35" | 8 | 05'05" | 00:42'40" | 9 | 05'07" | 00:47'47" | 10 | 05'01" | 00:52'48" | 11 | 05'14" | 00:58'02" | 12 | 05'14" | 01:03'16" | 13 | 05'39" | 01:08'55" | 14 | 05'34" | 01:14'29" | 15 | 05'40" | 01:20'09" | 16 | 06'00" | 01:26'09" | 17 | 05'31" | 01:31'40" | 18 | 05'31" | 01:37'11" | 19 | 06'11" | 01:43'22" | 20 | 05'17" | 01:48'39" | 21 | 05'13" | 01:53'52" | 21.3 | 05'03" | 01:55'22" |
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