| 賽後評分: 走在紅毯那一天，戴上幸福的戒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'00" | 00:12'07" | | 3 | 05'57" | 00:18'04" | | 4 | 06'17" | 00:24'21" | | 5 | 05'58" | 00:30'19" | | 6 | 06'18" | 00:36'37" | | 7 | 05'56" | 00:42'33" | | 8 | 06'28" | 00:49'01" | | 9 | 06'24" | 00:55'25" | | 10 | 05'54" | 01:01'19" | | 11 | 05'54" | 01:07'13" | | 12 | 06'06" | 01:13'19" | | 13 | 06'07" | 01:19'26" | | 14 | 06'20" | 01:25'46" | | 15 | 06'06" | 01:31'52" | | 16 | 06'07" | 01:37'59" | | 17 | 06'06" | 01:44'05" | | 18 | 06'36" | 01:50'41" | | 19 | 06'07" | 01:56'48" | | 20 | 06'11" | 02:02'59" | | 21 | 06'08" | 02:09'07" | | 22 | 06'04" | 02:15'11" | | 23 | 07'28" | 02:22'39" | | 24 | 06'16" | 02:28'55" | | 25 | 06'31" | 02:35'26" | | 26 | 06'08" | 02:41'34" | | 27 | 06'19" | 02:47'53" | | 28 | 06'36" | 02:54'29" | | 29 | 07'42" | 03:02'11" | | 30 | 06'58" | 03:09'09" | | 31 | 06'59" | 03:16'08" | | 32 | 06'29" | 03:22'37" | | 33 | 08'05" | 03:30'42" | | 34 | 06'28" | 03:37'10" | | 35 | 06'40" | 03:43'50" | | 36 | 07'29" | 03:51'19" | | 37 | 07'08" | 03:58'27" | | 38 | 07'08" | 04:05'35" | | 39 | 07'41" | 04:13'16" | | 40 | 07'06" | 04:20'22" | | 41 | 06'39" | 04:27'01" | | 42 | 07'08" | 04:34'09" | | 41.9 | -53'-54" | 04:37'14" |
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