|  50.6 km | 05:17:03 | 06:15/km | 第31馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:17:03 | | 總名次 | 5 / 24 | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+00'18") | 00:55'34" | | 00:27'38" | | 00:28'51" (+01'13") | 00:57'02" (+01'28") | | 00:28'11" (+00'33") | | 00:29'04" (+01'26") | 00:58'39" (+03'05") | | 00:29'35" (+01'57") | | 00:29'31" (+01'53") | 00:59'37" (+04'03") | | 00:30'06" (+02'28") | | 00:31'30" (+03'52") | 01:04'02" (+08'28") | | 00:32'32" (+04'54") | |
日期: 2019-12-29 06:00 - 地點: 苗栗縣-公館鄉 - 天氣: 🌧️🌧️🌧️ - 平均心率: 162 - 卡路里: 2731 Cal - 總步數: 50888 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'19") | 1002 / 1002 | 171 / 102 | | 2 | | 05'37" (+00'13") | 1003 / 2005 | 173 / 102 | | 3 | | 05'42" (+00'18") | 1001 / 3006 | 172 / 101 | | 4 | | 05'42" (+00'18") | 1000 / 4007 | 172 / 101 | | 5 | | 05'24" | 1000 / 5007 | 174 / 106 |
| 6 | | 05'30" (+00'06") | 1000 / 6008 | 172 / 104 | | 7 | | 05'36" (+00'12") | 1002 / 7010 | 172 / 103 | | 8 | | 05'39" (+00'15") | 1000 / 8011 | 172 / 102 | | 9 | | 05'26" (+00'02") | 1001 / 9012 | 172 / 106 | | 10 | | 05'29" (+00'05") | 1000 / 10013 | 171 / 106 | | 11 | | 05'38" (+00'14") | 1001 / 11014 | 171 / 103 | | 12 | | 05'41" (+00'17") | 1000 / 12015 | 172 / 101 | | 13 | | 06'25" (+01'01") | 1001 / 13016 | 155 / 99 | | 14 | | 05'52" (+00'28") | 1002 / 14019 | 168 / 101 | | 15 | | 05'42" (+00'18") | 1002 / 15021 | 172 / 101 | | 16 | | 05'47" (+00'23") | 1001 / 16022 | 172 / 100 | | 17 | | 05'44" (+00'20") | 1001 / 17024 | 170 / 102 | | 18 | | 05'30" (+00'06") | 1000 / 18024 | 172 / 105 | | 19 | | 05'37" (+00'13") | 1000 / 19024 | 171 / 103 | | 20 | | 05'44" (+00'20") | 1002 / 20027 | 172 / 101 | | 21 | | 05'51" (+00'27") | 1001 / 21028 | 170 / 100 | | 22 | | 05'39" (+00'15") | 1001 / 22030 | 167 / 105 | | 23 | | 05'51" (+00'27") | 1002 / 23032 | 170 / 100 | | 24 | | 05'58" (+00'34") | 1001 / 24033 | 170 / 98 | | 25 | | 05'55" (+00'31") | 1001 / 25035 | 170 / 98 | | 26 | | 06'10" (+00'46") | 1000 / 26036 | 160 / 100 | | 27 | | 05'49" (+00'25") | 1000 / 27037 | 170 / 100 | | 28 | | 05'52" (+00'28") | 1001 / 28038 | 170 / 99 | | 29 | | 05'55" (+00'31") | 1000 / 29038 | 169 / 99 | | 30 | | 06'02" (+00'38") | 1000 / 30038 | 162 / 101 | | 31 | | 05'44" (+00'20") | 1001 / 31040 | 171 / 101 | | 32 | | 05'52" (+00'28") | 1002 / 32043 | 170 / 99 | | 33 | | 05'54" (+00'30") | 1001 / 33045 | 172 / 98 | | 34 | | 06'18" (+00'54") | 1000 / 34045 | 165 / 95 | | 35 | | 05'52" (+00'28") | 1001 / 35047 | 170 / 99 | | 36 | | 06'05" (+00'41") | 1000 / 36047 | 171 / 95 | | 37 | | 05'58" (+00'34") | 1000 / 37048 | 171 / 97 | | 38 | | 05'49" (+00'25") | 1000 / 38048 | 171 / 100 | | 39 | | 06'21" (+00'57") | 1001 / 39049 | 164 / 95 | | 40 | | 06'06" (+00'42") | 1000 / 40050 | 170 / 96 | | 41 | | 06'06" (+00'42") | 1000 / 41050 | 169 / 96 | | 42 | | 06'12" (+00'48") | 1000 / 42051 | 167 / 95 | | 43 | | 06'30" (+01'06") | 1001 / 43052 | 165 / 92 | | 44 | | 06'38" (+01'14") | 1000 / 44053 | 158 / 95 | | 45 | | 06'26" (+01'02") | 1001 / 45054 | 166 / 93 | | 46 | | 06'26" (+01'02") | 1002 / 46056 | 165 / 93 | | 47 | | 06'12" (+00'48") | 1000 / 47057 | 163 / 98 | | 48 | | 07'09" (+01'45") | 1001 / 48058 | 155 / 89 | | 49 | | 07'08" (+01'44") | 1002 / 49061 | 153 / 90 | | 50 | | 06'48" (+01'24") | 1000 / 50061 | 159 / 92 | | 51 | | 07'32" (+02'08") | 521 / 50583 | 143 / 92 |
 苗栗謝浚溢  一早看到下雨真想棄賽！天啊❗昨天氣好到不行那知..😔😔.. 賽後評分: 小而美的賽事真不錯
志工用心,補給豐盛👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 503.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'38" | 00:11'09" | | 3 | 05'43" | 00:16'52" | | 4 | 05'42" | 00:22'34" | | 5 | 05'22" | 00:27'56" | | 6 | 05'30" | 00:33'26" | | 7 | 05'38" | 00:39'04" | | 8 | 05'38" | 00:44'42" | | 9 | 05'25" | 00:50'07" | | 10 | 05'27" | 00:55'34" | | 11 | 05'39" | 01:01'13" | | 12 | 05'39" | 01:06'52" | | 13 | 06'15" | 01:13'07" | | 14 | 05'25" | 01:18'32" | | 15 | 05'53" | 01:24'25" | | 16 | 05'44" | 01:30'09" | | 17 | 05'45" | 01:35'54" | | 18 | 05'28" | 01:41'22" | | 19 | 05'32" | 01:46'54" | | 20 | 05'42" | 01:52'36" | | 21 | 05'58" | 01:58'34" | | 22 | 05'25" | 02:03'59" | | 23 | 05'49" | 02:09'48" | | 24 | 05'53" | 02:15'41" | | 25 | 05'59" | 02:21'40" | | 26 | 06'04" | 02:27'44" | | 27 | 05'49" | 02:33'33" | | 28 | 05'51" | 02:39'24" | | 29 | 05'51" | 02:45'15" | | 30 | 06'00" | 02:51'15" | | 31 | 05'44" | 02:56'59" | | 32 | 05'50" | 03:02'49" | | 33 | 05'54" | 03:08'43" | | 34 | 05'51" | 03:14'34" | | 35 | 06'12" | 03:20'46" | | 36 | 06'01" | 03:26'47" | | 37 | 06'02" | 03:32'49" | | 38 | 05'56" | 03:38'45" | | 39 | 06'03" | 03:44'48" | | 40 | 06'04" | 03:50'52" | | 41 | 06'11" | 03:57'03" | | 42 | 06'01" | 04:03'04" | | 43 | 06'26" | 04:09'30" | | 44 | 05'56" | 04:15'26" | | 45 | 06'56" | 04:22'22" | | 46 | 06'14" | 04:28'36" | | 47 | 06'19" | 04:34'55" | | 48 | 06'18" | 04:41'13" | | 49 | 06'48" | 04:48'01" | | 50 | 06'53" | 04:54'54" | | 51 | 06'25" | 05:01'19" | | 50.6 | -3'-39" | 05:02'50" |
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