| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 472.96 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'45" | 00:09'33" | | 3 | 04'45" | 00:14'18" | | 4 | 04'57" | 00:19'15" | | 5 | 04'41" | 00:23'56" | | 6 | 04'48" | 00:28'44" | | 7 | 04'52" | 00:33'36" | | 8 | 04'51" | 00:38'27" | | 9 | 04'49" | 00:43'16" | | 10 | 04'43" | 00:47'59" | | 11 | 04'52" | 00:52'51" | | 12 | 04'48" | 00:57'39" | | 13 | 04'47" | 01:02'26" | | 14 | 04'44" | 01:07'10" | | 15 | 04'45" | 01:11'55" | | 16 | 04'42" | 01:16'37" | | 17 | 04'49" | 01:21'26" | | 18 | 04'46" | 01:26'12" | | 19 | 04'56" | 01:31'08" | | 20 | 04'48" | 01:35'56" | | 21 | 04'45" | 01:40'41" | | 22 | 05'03" | 01:45'44" | | 23 | 04'49" | 01:50'33" | | 24 | 04'49" | 01:55'22" | | 25 | 04'51" | 02:00'13" | | 26 | 04'58" | 02:05'11" | | 27 | 04'51" | 02:10'02" | | 28 | 04'45" | 02:14'47" | | 29 | 05'04" | 02:19'51" | | 30 | 04'47" | 02:24'38" | | 31 | 04'53" | 02:29'31" | | 32 | 04'58" | 02:34'29" | | 33 | 05'49" | 02:40'18" | | 34 | 05'03" | 02:45'21" | | 35 | 05'05" | 02:50'26" | | 36 | 06'02" | 02:56'28" | | 37 | 05'00" | 03:01'28" | | 38 | 05'12" | 03:06'40" | | 39 | 05'21" | 03:12'01" | | 40 | 06'18" | 03:18'19" | | 41 | 05'56" | 03:24'15" | | 42 | 05'47" | 03:30'02" | | 43 | 06'08" | 03:36'10" | | 44 | 05'50" | 03:42'00" | | 45 | 05'43" | 03:47'43" | | 46 | 05'53" | 03:53'36" | | 47 | 06'21" | 03:59'57" | | 48 | 06'10" | 04:06'07" | | 49 | 06'50" | 04:12'57" | | 49.9 | 08'56" | 04:20'47" |
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