|  50.0 km | 04:35:12 | 05:30/km | 第81馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:35:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+00'16") | 00:53'03" (+00'19") | | 00:26'35" (+00'23") | | 00:26'32" (+00'20") | 00:52'44" | | 00:26'12" | | 00:26'31" (+00'19") | 00:53'31" (+00'47") | | 00:27'00" (+00'48") | | 00:27'45" (+01'33") | 00:56'45" (+04'01") | | 00:29'00" (+02'48") | | 00:30'35" (+04'23") | 00:59'09" (+06'25") | | 00:28'34" (+02'22") | |
日期: 2020-01-05 05:59 - 平均心率: 79 - 卡路里: 2692 Cal - 總步數: 52810 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'06") | 1000 / 1000 | 187 / 101 | | 2 | | 05'13" (+00'04") | 1010 / 2011 | 192 / 99 | | 3 | | 05'15" (+00'06") | 1001 / 3013 | 192 / 98 | | 4 | | 05'22" (+00'13") | 1006 / 4019 | 192 / 96 | | 5 | | 05'14" (+00'05") | 1000 / 5020 | 192 / 99 |
| 6 | | 05'22" (+00'13") | 1006 / 6026 | 192 / 96 | | 7 | | 05'15" (+00'06") | 1000 / 7027 | 192 / 98 | | 8 | | 05'18" (+00'09") | 1000 / 8027 | 192 / 97 | | 9 | | 05'17" (+00'08") | 1007 / 9034 | 192 / 98 | | 10 | | 05'15" (+00'06") | 1000 / 10035 | 191 / 99 | | 11 | | 05'16" (+00'07") | 1007 / 11042 | 192 / 98 | | 12 | | 05'11" (+00'02") | 1003 / 12046 | 192 / 99 | | 13 | | 05'33" (+00'24") | 1011 / 13057 | 183 / 98 | | 14 | | 05'09" | 1002 / 14059 | 192 / 100 | | 15 | | 05'16" (+00'07") | 1010 / 15070 | 193 / 97 | | 16 | | 05'11" (+00'02") | 1005 / 16075 | 192 / 100 | | 17 | | 05'14" (+00'05") | 1006 / 17082 | 192 / 98 | | 18 | | 05'10" (+00'01") | 1008 / 18090 | 193 / 99 | | 19 | | 05'12" (+00'03") | 1007 / 19098 | 193 / 99 | | 20 | | 05'10" (+00'01") | 1008 / 20106 | 193 / 99 | | 21 | | 05'14" (+00'05") | 1002 / 21109 | 193 / 98 | | 22 | | 05'24" (+00'15") | 1000 / 22109 | 193 / 95 | | 23 | | 05'14" (+00'05") | 1006 / 23116 | 193 / 98 | | 24 | | 05'13" (+00'04") | 1011 / 24128 | 193 / 99 | | 25 | | 05'16" (+00'07") | 1004 / 25132 | 192 / 98 | | 26 | | 05'27" (+00'18") | 1006 / 26138 | 193 / 94 | | 27 | | 05'20" (+00'11") | 1008 / 27147 | 193 / 96 | | 28 | | 05'17" (+00'08") | 1007 / 28154 | 194 / 97 | | 29 | | 05'22" (+00'13") | 1004 / 29159 | 194 / 95 | | 30 | | 05'21" (+00'12") | 1005 / 30165 | 194 / 96 | | 31 | | 05'48" (+00'39") | 1005 / 31170 | 187 / 91 | | 32 | | 05'21" (+00'12") | 1005 / 32175 | 194 / 96 | | 33 | | 05'27" (+00'18") | 1004 / 33180 | 193 / 94 | | 34 | | 05'30" (+00'21") | 1008 / 34188 | 192 / 94 | | 35 | | 05'32" (+00'23") | 1001 / 35189 | 193 / 93 | | 36 | | 06'01" (+00'52") | 1007 / 36196 | 187 / 88 | | 37 | | 05'32" (+00'23") | 1006 / 37203 | 192 / 93 | | 38 | | 05'39" (+00'30") | 1003 / 38207 | 192 / 91 | | 39 | | 05'39" (+00'30") | 1000 / 39207 | 192 / 91 | | 40 | | 06'00" (+00'51") | 1010 / 40217 | 190 / 87 | | 41 | | 05'46" (+00'37") | 1008 / 41226 | 191 / 90 | | 42 | | 05'49" (+00'40") | 1001 / 42228 | 191 / 89 | | 43 | | 07'03" (+01'54") | 1008 / 43236 | 178 / 79 | | 44 | | 05'45" (+00'36") | 1002 / 44238 | 192 / 90 | | 45 | | 05'59" (+00'50") | 1008 / 45246 | 191 / 87 | | 46 | | 05'47" (+00'38") | 1006 / 46252 | 191 / 90 | | 47 | | 05'53" (+00'44") | 1008 / 47261 | 193 / 87 | | 48 | | 06'01" (+00'52") | 1004 / 48265 | 192 / 86 | | 49 | | 05'49" (+00'40") | 1000 / 49266 | 194 / 88 | | 50 | | 05'24" (+00'15") | 860 / 50127 | 195 / 94 |
這場50公里賽事只有82人，賽前不太敢跑快，後面一定很難跑，前20公里517配速，30公里524配速，40公里後降速很多，跑的很辛苦，加上天氣變很熱，成績比去年進步20分鐘，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 302.63 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'13" | 00:10'28" | | 3 | 05'20" | 00:15'48" | | 4 | 05'22" | 00:21'10" | | 5 | 05'18" | 00:26'28" | | 6 | 05'24" | 00:31'52" | | 7 | 05'16" | 00:37'08" | | 8 | 05'19" | 00:42'27" | | 9 | 05'16" | 00:47'43" | | 10 | 05'20" | 00:53'03" | | 11 | 05'15" | 00:58'18" | | 12 | 05'14" | 01:03'32" | | 13 | 05'36" | 01:09'08" | | 14 | 05'10" | 01:14'18" | | 15 | 05'17" | 01:19'35" | | 16 | 05'17" | 01:24'52" | | 17 | 05'16" | 01:30'08" | | 18 | 05'10" | 01:35'18" | | 19 | 05'19" | 01:40'37" | | 20 | 05'10" | 01:45'47" | | 21 | 05'15" | 01:51'02" | | 22 | 05'28" | 01:56'30" | | 23 | 05'13" | 02:01'43" | | 24 | 05'17" | 02:07'00" | | 25 | 05'18" | 02:12'18" | | 26 | 05'30" | 02:17'48" | | 27 | 05'20" | 02:23'08" | | 28 | 05'24" | 02:28'32" | | 29 | 05'23" | 02:33'55" | | 30 | 05'23" | 02:39'18" | | 31 | 05'47" | 02:45'05" | | 32 | 05'27" | 02:50'32" | | 33 | 05'25" | 02:55'57" | | 34 | 05'33" | 03:01'30" | | 35 | 05'33" | 03:07'03" | | 36 | 06'04" | 03:13'07" | | 37 | 05'35" | 03:18'42" | | 38 | 05'41" | 03:24'23" | | 39 | 05'39" | 03:30'02" | | 40 | 06'01" | 03:36'03" | | 41 | 05'50" | 03:41'53" | | 42 | 05'54" | 03:47'47" | | 43 | 07'02" | 03:54'49" | | 44 | 05'49" | 04:00'38" | | 45 | 06'00" | 04:06'38" | | 46 | 05'51" | 04:12'29" | | 47 | 05'58" | 04:18'27" | | 48 | 05'59" | 04:24'26" | | 49 | 05'54" | 04:30'20" | | 49.9 | 05'39" | 04:35'12" |
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