22.3 km | 02:18:25 | 06:12/km日期: 2014-08-20 12:01 - 總爬升: 254 m - 卡路里: 1968 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'52" / 06'03" / 07'10" / 06'33" / 08'18" / 08'35" / 06'12" / 06'07" / 05'13" / 05'01" / 05'19" / 05'01" / 04'52" / 04'57" / 05'46" / 05'24" / 05'44" / 06'04" / 06'32" / 05'22" / 09'32" / 06'08" / 08'23" /
8月累積里程 : 679.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'03" | 00:11'55" |
3 | 07'10" | 00:19'05" |
4 | 06'33" | 00:25'38" |
5 | 08'18" | 00:33'56" |
6 | 08'35" | 00:42'31" |
7 | 06'12" | 00:48'43" |
8 | 06'07" | 00:54'50" |
9 | 05'13" | 01:00'03" |
10 | 05'01" | 01:05'04" |
11 | 05'19" | 01:10'23" |
12 | 05'01" | 01:15'24" |
13 | 04'52" | 01:20'16" |
14 | 04'57" | 01:25'13" |
15 | 05'46" | 01:30'59" |
16 | 05'24" | 01:36'23" |
17 | 05'44" | 01:42'07" |
18 | 06'04" | 01:48'11" |
19 | 06'32" | 01:54'43" |
20 | 05'22" | 02:00'05" |
21 | 09'32" | 02:09'37" |
22 | 06'08" | 02:15'45" |
22.3 | 08'23" | 02:18'25" |