| 賽前宣言: 聽說風景不錯，來去逛逛。加油 賽後評分: 賽道確實很有特色 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 239.40 km  on cloud 流星雲cloudfloe（水手藍） 累積 : 504.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'30" | 00:13'10" | | 3 | 06'37" | 00:19'47" | | 4 | 06'15" | 00:26'02" | | 5 | 06'11" | 00:32'13" | | 6 | 06'59" | 00:39'12" | | 7 | 06'22" | 00:45'34" | | 8 | 08'32" | 00:54'06" | | 9 | 09'27" | 01:03'33" | | 10 | 09'59" | 01:13'32" | | 11 | 12'13" | 01:25'45" | | 12 | 08'54" | 01:34'39" | | 13 | 09'02" | 01:43'41" | | 14 | 09'01" | 01:52'42" | | 15 | 11'20" | 02:04'02" | | 16 | 08'47" | 02:12'49" | | 17 | 12'44" | 02:25'33" | | 18 | 09'18" | 02:34'51" | | 19 | 06'43" | 02:41'34" | | 20 | 06'05" | 02:47'39" | | 21 | 06'37" | 02:54'16" | | 22 | 09'44" | 03:04'00" | | 23 | 11'50" | 03:15'50" | | 24 | 11'48" | 03:27'38" | | 25 | 10'14" | 03:37'52" | | 26 | 10'38" | 03:48'30" | | 27 | 12'05" | 04:00'35" | | 28 | 11'08" | 04:11'43" | | 29 | 11'23" | 04:23'06" | | 30 | 27'47" | 04:50'53" | | 31 | 10'44" | 05:01'37" | | 32 | 08'08" | 05:09'45" | | 33 | 09'49" | 05:19'34" | | 34 | 12'01" | 05:31'35" | | 35 | 09'28" | 05:41'03" | | 36 | 13'48" | 05:54'51" | | 37 | 10'12" | 06:05'03" | | 38 | 08'12" | 06:13'15" | | 39 | 09'24" | 06:22'39" | | 40 | 10'30" | 06:33'09" | | 41 | 10'06" | 06:43'15" | | 42 | 13'02" | 06:56'17" | | 43 | 12'21" | 07:08'38" | | 44 | 10'58" | 07:19'36" | | 45 | 09'46" | 07:29'22" | | 46 | 10'55" | 07:40'17" | | 47 | 10'39" | 07:50'56" | | 48 | 08'28" | 07:59'24" | | 49 | 10'06" | 08:09'30" | | 50 | 09'41" | 08:19'11" | | 51 | 08'34" | 08:27'45" | | 52 | 06'30" | 08:34'15" | | 53 | 09'57" | 08:44'12" | | 53.3 | 11'03" | 08:47'31" |
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