林建誠 2020/01/18 訓練日誌

林建誠高雄
ID 161701

28 位追隨者

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林建誠

53.0 km | 08:48:15 | 09:58/km | 第52馬

漫步浸水營古道-第二屆八百壯士超馬系列

官方成績
日期	2020-01-18
成績	08:48:15
總名次	- / -
分組名次	- / -
平均速度	09:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'13")

00:32'13"

01:13'32"

10 km

(01:13'32")

00:41'19" (+09'06")

15 km

(02:04'02")

00:50'30" (+18'17")

01:34'07" (+20'35")

20 km

(02:47'39")

00:43'37" (+11'24")

25 km

(03:37'52")

00:50'13" (+18'00")

02:03'14" (+49'42")

30 km

(04:50'53")

01:13'01" (+40'48")

35 km

(05:41'03")

00:50'10" (+17'57")

01:42'16" (+28'44")

40 km

(06:33'09")

00:52'06" (+19'53")

45 km

(07:29'22")

00:56'13" (+24'00")

01:46'02" (+32'30")

50 km

(08:19'11")

00:49'49" (+17'36")

Finish

(08:48:15)

日期: 2020-01-18 06:30 - 總爬升: 1827 m - 平均心率: 146 - 卡路里: 3342 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'39" (+00'35")

1000 / 1000

06'29"

(13'08")

06'29" (+00'25")

1000 / 2000

06'37"

(19'46")

06'37" (+00'33")

1000 / 3000

06'15"

(26'01")

06'15" (+00'11")

1000 / 4000

06'11"

(32'12")

06'11" (+00'07")

1000 / 5000

展開計圈分析

06'59"

(39'11")

06'59" (+00'55")

1000 / 6000

06'21"

(45'32")

06'21" (+00'17")

1000 / 7000

08'32"

(54'05")

08'32" (+02'28")

1000 / 8000

09'27"

(01:03'32")

09'27" (+03'23")

1000 / 9000

09'58"

(01:13'31")

09'58" (+03'54")

1000 / 10000

12'12"

(01:25'43")

12'12" (+06'08")

1000 / 11000

08'54"

(01:34'38")

08'54" (+02'50")

1000 / 12000

09'01"

(01:43'40")

09'01" (+02'57")

1000 / 13000

09'01"

(01:52'41")

09'01" (+02'57")

1000 / 14000

11'20"

(02:04'01")

11'20" (+05'16")

1000 / 15000

08'46"

(02:12'47")

08'46" (+02'42")

1000 / 16000

12'44"

(02:25'32")

12'44" (+06'40")

1000 / 17000

09'18"

(02:34'50")

09'18" (+03'14")

1000 / 18000

06'42"

(02:41'33")

06'42" (+00'38")

1000 / 19000

06'04"

(02:47'37")

06'04"

1000 / 20000

06'36"

(02:54'14")

06'36" (+00'32")

1000 / 21000

09'44"

(03:03'58")

09'44" (+03'40")

1000 / 22000

11'50"

(03:15'49")

11'50" (+05'46")

1000 / 23000

11'47"

(03:27'36")

11'47" (+05'43")

1000 / 24000

10'14"

(03:37'51")

10'14" (+04'10")

1000 / 25000

10'37"

(03:48'29")

10'37" (+04'33")

1000 / 26000

12'04"

(04:00'34")

12'04" (+06'00")

1000 / 27000

11'08"

(04:11'42")

11'08" (+05'04")

1000 / 28000

11'22"

(04:23'05")

11'22" (+05'18")

1000 / 29000

27'46"

(04:50'51")

27'46" (+21'42")

1000 / 30000

10'44"

(05:01'36")

10'44" (+04'40")

1000 / 31000

08'07"

(05:09'43")

08'07" (+02'03")

1000 / 32000

09'49"

(05:19'32")

09'49" (+03'45")

1000 / 33000

12'01"

(05:31'34")

12'01" (+05'57")

1000 / 34000

09'28"

(05:41'02")

09'28" (+03'24")

1000 / 35000

13'47"

(05:54'50")

13'47" (+07'43")

1000 / 36000

10'11"

(06:05'02")

10'11" (+04'07")

1000 / 37000

08'11"

(06:13'14")

08'11" (+02'07")

1000 / 38000

09'23"

(06:22'37")

09'23" (+03'19")

1000 / 39000

10'30"

(06:33'07")

10'30" (+04'26")

1000 / 40000

10'06"

(06:43'13")

10'06" (+04'02")

1000 / 41000

13'02"

(06:56'16")

13'02" (+06'58")

1000 / 42000

12'20"

(07:08'36")

12'20" (+06'16")

1000 / 43000

10'58"

(07:19'35")

10'58" (+04'54")

1000 / 44000

09'45"

(07:29'21")

09'45" (+03'41")

1000 / 45000

10'54"

(07:40'15")

10'54" (+04'50")

1000 / 46000

10'39"

(07:50'55")

10'39" (+04'35")

1000 / 47000

08'27"

(07:59'23")

08'27" (+02'23")

1000 / 48000

10'05"

(08:09'28")

10'05" (+04'01")

1000 / 49000

09'41"

(08:19'09")

09'41" (+03'37")

1000 / 50000

08'33"

(08:27'43")

08'33" (+02'29")

1000 / 51000

06'29"

(08:34'13")

06'29" (+00'25")

1000 / 52000

09'57"

(08:44'11")

09'57" (+03'53")

1000 / 53000

高雄

林建誠

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高雄

林建誠

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高雄

林建誠

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高雄

林建誠

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高雄

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高雄

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高雄

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賽前宣言: 聽說風景不錯，來去逛逛。加油

賽後評分: 賽道確實很有特色
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 239.40 km

on cloud 流星雲cloudfloe（水手藍）累積 : 504.3 km

TCX 2.0 上傳 | 5 years ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'30"	00:13'10"
3	06'37"	00:19'47"
4	06'15"	00:26'02"
5	06'11"	00:32'13"
6	06'59"	00:39'12"
7	06'22"	00:45'34"
8	08'32"	00:54'06"
9	09'27"	01:03'33"
10	09'59"	01:13'32"
11	12'13"	01:25'45"
12	08'54"	01:34'39"
13	09'02"	01:43'41"
14	09'01"	01:52'42"
15	11'20"	02:04'02"
16	08'47"	02:12'49"
17	12'44"	02:25'33"
18	09'18"	02:34'51"
19	06'43"	02:41'34"
20	06'05"	02:47'39"
21	06'37"	02:54'16"
22	09'44"	03:04'00"
23	11'50"	03:15'50"
24	11'48"	03:27'38"
25	10'14"	03:37'52"
26	10'38"	03:48'30"
27	12'05"	04:00'35"
28	11'08"	04:11'43"
29	11'23"	04:23'06"
30	27'47"	04:50'53"
31	10'44"	05:01'37"
32	08'08"	05:09'45"
33	09'49"	05:19'34"
34	12'01"	05:31'35"
35	09'28"	05:41'03"
36	13'48"	05:54'51"
37	10'12"	06:05'03"
38	08'12"	06:13'15"
39	09'24"	06:22'39"
40	10'30"	06:33'09"
41	10'06"	06:43'15"
42	13'02"	06:56'17"
43	12'21"	07:08'38"
44	10'58"	07:19'36"
45	09'46"	07:29'22"
46	10'55"	07:40'17"
47	10'39"	07:50'56"
48	08'28"	07:59'24"
49	10'06"	08:09'30"
50	09'41"	08:19'11"
51	08'34"	08:27'45"
52	06'30"	08:34'15"
53	09'57"	08:44'12"
53.3	11'03"	08:47'31"