| 賽前宣言: 享受…山林古道的美！
賽後評分: 太美的路線！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 230.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'45" | 00:13'40" | | 3 | 06'49" | 00:20'29" | | 4 | 06'41" | 00:27'10" | | 5 | 06'56" | 00:34'06" | | 6 | 07'50" | 00:41'56" | | 7 | 08'15" | 00:50'11" | | 8 | 09'31" | 00:59'42" | | 9 | 10'58" | 01:10'40" | | 10 | 10'23" | 01:21'03" | | 11 | 11'03" | 01:32'06" | | 12 | 09'37" | 01:41'43" | | 13 | 10'18" | 01:52'01" | | 14 | 10'28" | 02:02'29" | | 15 | 12'30" | 02:14'59" | | 16 | 11'10" | 02:26'09" | | 17 | 11'55" | 02:38'04" | | 18 | 09'37" | 02:47'41" | | 19 | 06'50" | 02:54'31" | | 20 | 13'29" | 03:08'00" | | 21 | 08'32" | 03:16'32" | | 22 | 09'27" | 03:25'59" | | 23 | 13'38" | 03:39'37" | | 24 | 13'09" | 03:52'46" | | 25 | 11'36" | 04:04'22" | | 26 | 11'09" | 04:15'31" | | 27 | 12'34" | 04:28'05" | | 28 | 12'14" | 04:40'19" | | 29 | 14'48" | 04:55'07" | | 30 | 27'44" | 05:22'51" | | 31 | 18'19" | 05:41'10" | | 32 | 09'13" | 05:50'23" | | 33 | 09'52" | 06:00'15" | | 34 | 13'18" | 06:13'33" | | 35 | 10'16" | 06:23'49" | | 36 | 13'02" | 06:36'51" | | 37 | 16'09" | 06:53'00" | | 38 | 08'36" | 07:01'36" | | 39 | 07'18" | 07:08'54" | | 40 | 13'48" | 07:22'42" | | 41 | 09'29" | 07:32'11" | | 42 | 15'24" | 07:47'35" | | 43 | 10'35" | 07:58'10" | | 44 | 11'36" | 08:09'46" | | 45 | 07'38" | 08:17'24" | | 46 | 11'20" | 08:28'44" | | 47 | 07'11" | 08:35'55" | | 48 | 08'43" | 08:44'38" | | 49 | 08'06" | 08:52'44" | | 50 | 09'55" | 09:02'39" | | 51 | 07'32" | 09:10'11" | | 52 | 06'59" | 09:17'10" | | 53 | 08'38" | 09:25'48" | | 53.6 | 07'05" | 09:30'09" |
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53.0 km | 09:29:57 | 10:45/km | 第21馬
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