| 賽前宣言: 小橫台 賽後評分: 賽道美，補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 128.53 km  夾腳拖鞋 累積 : 12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'42" | 00:13'42" | | 3 | 07'29" | 00:21'11" | | 4 | 06'16" | 00:27'27" | | 5 | 06'29" | 00:33'56" | | 6 | 06'33" | 00:40'29" | | 7 | 07'16" | 00:47'45" | | 8 | 09'36" | 00:57'21" | | 9 | 08'59" | 01:06'20" | | 10 | 09'44" | 01:16'04" | | 11 | 09'48" | 01:25'52" | | 12 | 08'50" | 01:34'42" | | 13 | 10'23" | 01:45'05" | | 14 | 09'05" | 01:54'10" | | 15 | 11'25" | 02:05'35" | | 16 | 09'32" | 02:15'07" | | 17 | 13'04" | 02:28'11" | | 18 | 10'39" | 02:38'50" | | 19 | 25'28" | 03:04'18" | | 20 | 09'56" | 03:14'14" | | 21 | 12'17" | 03:26'31" | | 22 | 12'27" | 03:38'58" | | 23 | 11'18" | 03:50'16" | | 24 | 12'38" | 04:02'54" | | 25 | 11'59" | 04:14'53" | | 26 | 12'03" | 04:26'56" | | 27 | 10'24" | 04:37'20" | | 28 | 30'35" | 05:07'55" | | 29 | 11'43" | 05:19'38" | | 30 | 09'25" | 05:29'03" | | 31 | 10'27" | 05:39'30" | | 32 | 11'21" | 05:50'51" | | 33 | 09'50" | 06:00'41" | | 34 | 11'53" | 06:12'34" | | 35 | 07'31" | 06:20'05" | | 36 | 05'55" | 06:26'00" | | 37 | 08'05" | 06:34'05" | | 38 | 09'07" | 06:43'12" | | 39 | 11'32" | 06:54'44" | | 40 | 09'51" | 07:04'35" | | 41 | 11'58" | 07:16'33" | | 42 | 07'20" | 07:23'53" | | 43 | 12'22" | 07:36'15" | | 44 | 07'20" | 07:43'35" | | 45 | 09'49" | 07:53'24" | | 46 | 09'36" | 08:03'00" | | 47 | 09'24" | 08:12'24" | | 48 | 09'51" | 08:22'15" | | 49 | 07'14" | 08:29'29" | | 50 | 07'07" | 08:36'36" | | 51 | 10'31" | 08:47'07" | | 51.1 | 10'27" | 08:47'51" |
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恭喜完成了第 20 馬
53.0 km | 08:33:24 | 09:41/km | 第20馬
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