陳桂清 2020/01/19 訓練日誌

陳桂清台南
ID 365388

45 位追隨者

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陳桂清

全馬 | 05:54:16 | 08:23/km | 第2馬

紅瓦厝保生盃

官方成績
日期	2020-01-19
成績	05:54:16
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'43")

00:40'43" (+03'38")

01:20'43" (+03'27")

10 km

(01:20'43")

00:40'00" (+02'55")

15 km

(01:57'48")

00:37'05"

01:17'16"

20 km

(02:37'59")

00:40'11" (+03'06")

25 km

(03:17'40")

00:39'41" (+02'36")

01:22'53" (+05'37")

30 km

(04:00'52")

00:43'12" (+06'07")

35 km

(04:44'06")

00:43'14" (+06'09")

01:30'52" (+13'36")

40 km

(05:31'44")

00:47'38" (+10'33")

Finish

(05:54:16)

日期: 2020-01-19 06:31 - 平均心率: 138 - 卡路里: 2278 Cal - 總步數: 60306 - 平均步頻: 170 - 平均步幅: 69 cm - 溫度: 14°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'15"

(07'15")

07'14" (+00'18")

1000 / 1000

178 / 77

10'23"

(17'38")

10'22" (+03'26")

1000 / 2001

137 / 70

07'24"

(25'02")

07'23" (+00'27")

1000 / 3001

191 / 70

07'38"

(32'40")

07'37" (+00'41")

1001 / 4002

189 / 69

08'04"

(40'44")

08'03" (+01'07")

1000 / 5002

180 / 68

展開計圈分析

07'11"

(47'55")

07'10" (+00'14")

1001 / 6004

194 / 71

07'37"

(55'32")

07'36" (+00'40")

1000 / 7005

185 / 70

08'40"

(01:04'12")

08'39" (+01'43")

1001 / 8006

170 / 67

07'22"

(01:11'34")

07'21" (+00'25")

1001 / 9008

191 / 71

09'27"

(01:21'01")

09'26" (+02'30")

1000 / 10008

154 / 68

07'38"

(01:28'39")

07'36" (+00'40")

1002 / 11011

186 / 70

07'14"

(01:35'53")

07'13" (+00'17")

1002 / 12013

184 / 75

08'03"

(01:43'56")

08'01" (+01'05")

1002 / 13015

164 / 75

06'57"

(01:50'53")

06'56"

1001 / 14017

178 / 80

07'26"

(01:58'19")

07'24" (+00'28")

1002 / 15020

175 / 76

08'38"

(02:06'57")

08'36" (+01'40")

1002 / 16022

155 / 74

07'13"

(02:14'10")

07'12" (+00'16")

1002 / 17024

180 / 77

07'17"

(02:21'27")

07'16" (+00'20")

1000 / 18024

172 / 79

10'04"

(02:31'31")

10'03" (+03'07")

1000 / 19024

144 / 68

07'23"

(02:38'54")

07'22" (+00'26")

1002 / 20027

190 / 71

07'21"

(02:46'15")

07'21" (+00'25")

1000 / 21027

187 / 72

08'47"

(02:55'02")

08'46" (+01'50")

1001 / 22028

167 / 68

08'40"

(03:03'42")

08'39" (+01'43")

1001 / 23029

169 / 68

07'36"

(03:11'18")

07'35" (+00'39")

1001 / 24030

181 / 72

07'22"

(03:18'40")

07'21" (+00'25")

1000 / 25031

181 / 74

08'52"

(03:27'32")

08'50" (+01'54")

1002 / 26033

157 / 71

07'38"

(03:35'10")

07'37" (+00'41")

1000 / 27034

184 / 71

08'07"

(03:43'17")

08'06" (+01'10")

1001 / 28036

175 / 70

11'10"

(03:54'27")

11'09" (+04'13")

1000 / 29037

138 / 64

07'58"

(04:02'25")

07'57" (+01'01")

1000 / 30037

185 / 67

09'01"

(04:11'26")

09'00" (+02'04")

1000 / 31038

168 / 65

09'20"

(04:20'46")

09'19" (+02'23")

1000 / 32038

162 / 66

07'55"

(04:28'41")

07'54" (+00'58")

1000 / 33039

180 / 69

09'15"

(04:37'56")

09'14" (+02'18")

1000 / 34039

160 / 67

08'10"

(04:46'06")

08'09" (+01'13")

1000 / 35040

173 / 70

08'41"

(04:54'47")

08'40" (+01'44")

1000 / 36041

171 / 67

10'22"

(05:05'09")

10'20" (+03'24")

1001 / 37042

152 / 63

08'19"

(05:13'28")

08'18" (+01'22")

1000 / 38043

176 / 68

09'16"

(05:22'44")

09'15" (+02'19")

1001 / 39044

164 / 65

11'41"

(05:34'25")

11'40" (+04'44")

1000 / 40045

141 / 60

09'18"

(05:43'43")

09'17" (+02'21")

1001 / 41046

170 / 63

09'22"

(05:53'05")

09'21" (+02'25")

1000 / 42046

168 / 63

01'11"

(05:54'16")

08'35" (+01'39")

137 / 42184

170 / 68

賽後評分: 補給不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 135.56 km

mizuno WAVE RIDER 22 SW 2E 累積 : 1131.7 km

MW Watch 上傳 | 5 years ago

陳沆圳和 Rarry Lin 說推

留言


	目標心跳區間: 100~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	10'23"	00:17'38"
3	07'24"	00:25'02"
4	07'35"	00:32'37"
5	08'06"	00:40'43"
6	07'09"	00:47'52"
7	07'34"	00:55'26"
8	08'35"	01:04'01"
9	07'20"	01:11'21"
10	09'22"	01:20'43"
11	07'33"	01:28'16"
12	07'10"	01:35'26"
13	08'03"	01:43'29"
14	06'53"	01:50'22"
15	07'26"	01:57'48"
16	08'37"	02:06'25"
17	07'07"	02:13'32"
18	07'10"	02:20'42"
19	10'02"	02:30'44"
20	07'15"	02:37'59"
21	07'22"	02:45'21"
22	08'41"	02:54'02"
23	08'42"	03:02'44"
24	07'33"	03:10'17"
25	07'23"	03:17'40"
26	08'52"	03:26'32"
27	07'26"	03:33'58"
28	08'00"	03:41'58"
29	10'58"	03:52'56"
30	07'56"	04:00'52"
31	07'51"	04:08'43"
32	09'35"	04:18'18"
33	08'36"	04:26'54"
34	08'02"	04:34'56"
35	09'10"	04:44'06"
36	08'31"	04:52'37"
37	08'50"	05:01'27"
38	09'46"	05:11'13"
39	08'57"	05:20'10"
40	11'34"	05:31'44"
41	09'12"	05:40'56"
42	09'22"	05:50'18"
42.2	21'16"	05:54'16"