|  51.0 km | 05:07:49 | 06:02/km | 第33馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 05:07:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+02'51") | 00:58'47" (+01'58") | | 00:28'39" (+01'22") | | 00:32'30" (+05'13") | 01:01'56" (+05'07") | | 00:29'26" (+02'09") | | 00:28'58" (+01'41") | 00:57'42" (+00'53") | | 00:28'44" (+01'27") | | 00:31'19" (+04'02") | 01:05'23" (+08'34") | | 00:34'04" (+06'47") | | 00:29'32" (+02'15") | 00:56'49" | | 00:27'17" | |
日期: 2020-01-25 06:00 - 總爬升: 1067 m - 地點: 高雄市田寮區 - 天氣: 多雲時晴 - 平均心率: 142 - 卡路里: 3064 Cal - 總步數: 56240 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'35") | 1007 / 1007 | 180 / 85 | | 2 | | 06'04" (+01'09") | 1004 / 2012 | 183 / 89 | | 3 | | 05'57" (+01'02") | 1007 / 3020 | 183 / 91 | | 4 | | 05'49" (+00'54") | 1003 / 4023 | 184 / 92 | | 5 | | 05'37" (+00'42") | 1003 / 5026 | 187 / 94 |
| 6 | | 05'55" (+01'00") | 1007 / 6034 | 188 / 89 | | 7 | | 05'29" (+00'34") | 1004 / 7039 | 186 / 97 | | 8 | | 05'35" (+00'40") | 1002 / 8041 | 186 / 95 | | 9 | | 05'40" (+00'45") | 1001 / 9042 | 188 / 93 | | 10 | | 05'59" (+01'04") | 1001 / 10043 | 184 / 90 | | 11 | | 07'32" (+02'37") | 1002 / 11046 | 185 / 71 | | 12 | | 07'28" (+02'33") | 1002 / 12049 | 181 / 73 | | 13 | | 06'13" (+01'18") | 1006 / 13056 | 180 / 89 | | 14 | | 05'42" (+00'47") | 1006 / 14062 | 185 / 94 | | 15 | | 05'28" (+00'33") | 1003 / 15066 | 185 / 98 | | 16 | | 06'15" (+01'20") | 1005 / 16071 | 186 / 85 | | 17 | | 05'24" (+00'29") | 1001 / 17073 | 187 / 98 | | 18 | | 05'39" (+00'44") | 1005 / 18078 | 187 / 94 | | 19 | | 06'20" (+01'25") | 1010 / 19088 | 183 / 86 | | 20 | | 05'42" (+00'47") | 1004 / 20092 | 188 / 92 | | 21 | | 06'00" (+01'05") | 1008 / 21101 | 190 / 87 | | 22 | | 05'35" (+00'40") | 1000 / 22102 | 190 / 93 | | 23 | | 05'40" (+00'45") | 1006 / 23109 | 185 / 94 | | 24 | | 05'43" (+00'48") | 1001 / 24110 | 186 / 93 | | 25 | | 06'02" (+01'07") | 1001 / 25112 | 186 / 88 | | 26 | | 05'59" (+01'04") | 1006 / 26119 | 185 / 90 | | 27 | | 05'22" (+00'27") | 1004 / 27123 | 184 / 100 | | 28 | | 05'28" (+00'33") | 1006 / 28130 | 187 / 97 | | 29 | | 06'02" (+01'07") | 1007 / 29137 | 182 / 90 | | 30 | | 05'46" (+00'51") | 1004 / 30142 | 184 / 93 | | 31 | | 06'12" (+01'17") | 1006 / 31148 | 183 / 87 | | 32 | | 06'22" (+01'27") | 1003 / 32151 | 181 / 86 | | 33 | | 07'21" (+02'26") | 1006 / 33158 | 180 / 75 | | 34 | | 05'44" (+00'49") | 1001 / 34159 | 184 / 94 | | 35 | | 05'32" (+00'37") | 1006 / 35165 | 185 / 97 | | 36 | | 06'21" (+01'26") | 1000 / 36166 | 181 / 86 | | 37 | | 07'58" (+03'03") | 1000 / 37166 | 180 / 69 | | 38 | | 07'41" (+02'46") | 1004 / 38171 | 183 / 70 | | 39 | | 05'45" (+00'50") | 1000 / 39172 | 189 / 91 | | 40 | | 06'16" (+01'21") | 1003 / 40175 | 195 / 81 | | 41 | | 06'31" (+01'36") | 1007 / 41183 | 184 / 82 | | 42 | | 05'41" (+00'46") | 1000 / 42183 | 190 / 92 | | 43 | | 05'30" (+00'35") | 1009 / 43193 | 188 / 95 | | 44 | | 05'52" (+00'57") | 1003 / 44197 | 183 / 92 | | 45 | | 05'54" (+00'59") | 1003 / 45200 | 183 / 92 | | 46 | | 05'48" (+00'53") | 1000 / 46201 | 184 / 93 | | 47 | | 06'00" (+01'05") | 1003 / 47204 | 194 / 85 | | 48 | | 05'08" (+00'13") | 1000 / 48205 | 189 / 102 | | 49 | | 05'09" (+00'14") | 1006 / 49212 | 190 / 101 | | 50 | | 04'55" | 1001 / 50213 | 191 / 106 | | 51 | | 18'07" (+13'12") | 70 / 50284 | 199 / 27 |
賽後評分: 賽道距離和補給站很配合。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 344.90 km  母子鱷魚 跟上來-藍綠色#3 累積 : 1770.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'09" | 00:12'38" | | 3 | 05'57" | 00:18'35" | | 4 | 05'54" | 00:24'29" | | 5 | 05'39" | 00:30'08" | | 6 | 05'52" | 00:36'00" | | 7 | 05'31" | 00:41'31" | | 8 | 05'36" | 00:47'07" | | 9 | 05'41" | 00:52'48" | | 10 | 05'59" | 00:58'47" | | 11 | 07'25" | 01:06'12" | | 12 | 07'34" | 01:13'46" | | 13 | 06'13" | 01:19'59" | | 14 | 05'48" | 01:25'47" | | 15 | 05'30" | 01:31'17" | | 16 | 06'09" | 01:37'26" | | 17 | 05'28" | 01:42'54" | | 18 | 05'37" | 01:48'31" | | 19 | 06'25" | 01:54'56" | | 20 | 05'47" | 02:00'43" | | 21 | 05'58" | 02:06'41" | | 22 | 05'39" | 02:12'20" | | 23 | 05'41" | 02:18'01" | | 24 | 05'41" | 02:23'42" | | 25 | 05'59" | 02:29'41" | | 26 | 06'01" | 02:35'42" | | 27 | 05'28" | 02:41'10" | | 28 | 05'28" | 02:46'38" | | 29 | 05'59" | 02:52'37" | | 30 | 05'48" | 02:58'25" | | 31 | 06'04" | 03:04'29" | | 32 | 06'30" | 03:10'59" | | 33 | 07'21" | 03:18'20" | | 34 | 05'56" | 03:24'16" | | 35 | 05'28" | 03:29'44" | | 36 | 06'13" | 03:35'57" | | 37 | 07'44" | 03:43'41" | | 38 | 08'00" | 03:51'41" | | 39 | 05'54" | 03:57'35" | | 40 | 06'13" | 04:03'48" | | 41 | 06'29" | 04:10'17" | | 42 | 05'47" | 04:16'04" | | 43 | 05'27" | 04:21'31" | | 44 | 05'56" | 04:27'27" | | 45 | 05'53" | 04:33'20" | | 46 | 05'39" | 04:38'59" | | 47 | 06'20" | 04:45'19" | | 48 | 05'06" | 04:50'25" | | 49 | 05'12" | 04:55'37" | | 50 | 05'00" | 05:00'37" | | 50.1 | 28'43" | 05:02'39" |
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