|  51.0 km | 07:56:26 | 09:20/km | 第35馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 07:56:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'32" (+06'31") | 01:24'33" | | 00:39'01" | | 00:47'40" (+08'39") | 01:31'30" (+06'57") | | 00:43'50" (+04'49") | | 00:47'20" (+08'19") | 01:36'27" (+11'54") | | 00:49'07" (+10'06") | | 00:48'18" (+09'17") | 01:40'34" (+16'01") | | 00:52'16" (+13'15") | | 00:47'05" (+08'04") | 01:43'22" (+18'49") | | 00:56'17" (+17'16") | |
日期: 2020-01-25 06:00 - 總爬升: 1036 m - 平均心率: 131 - 卡路里: 2749 Cal - 總步數: 75264 - 平均步頻: 157 - 平均步幅: 65 cm - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'54" (+02'05") | 1000 / 1000 | 158 / 70 | | 2 | | 08'26" (+01'37") | 1000 / 2001 | 158 / 74 | | 3 | | 08'32" (+01'43") | 1000 / 3002 | 156 / 74 | | 4 | | 08'25" (+01'36") | 1000 / 4003 | 157 / 75 | | 5 | | 11'35" (+04'46") | 1002 / 5005 | 146 / 58 |
| 6 | | 07'50" (+01'01") | 1002 / 6007 | 156 / 81 | | 7 | | 08'01" (+01'12") | 1000 / 7007 | 161 / 77 | | 8 | | 07'56" (+01'07") | 1000 / 8007 | 158 / 79 | | 9 | | 07'33" (+00'44") | 1000 / 9008 | 163 / 80 | | 10 | | 08'42" (+01'53") | 1000 / 10008 | 157 / 72 | | 11 | | 11'47" (+04'58") | 1000 / 11009 | 177 / 47 | | 12 | | 11'43" (+04'54") | 1000 / 12010 | 175 / 48 | | 13 | | 08'23" (+01'34") | 1001 / 13011 | 158 / 75 | | 14 | | 07'55" (+01'06") | 1001 / 14012 | 179 / 70 | | 15 | | 08'14" (+01'25") | 1001 / 15013 | 155 / 78 | | 16 | | 07'49" (+01'00") | 1000 / 16014 | 159 / 80 | | 17 | | 09'44" (+02'55") | 1001 / 17015 | 156 / 65 | | 18 | | 09'09" (+02'20") | 1000 / 18016 | 159 / 68 | | 19 | | 09'17" (+02'28") | 1000 / 19016 | 163 / 65 | | 20 | | 09'03" (+02'14") | 1001 / 20018 | 150 / 73 | | 21 | | 09'50" (+03'01") | 1002 / 21020 | 163 / 62 | | 22 | | 09'02" (+02'13") | 1002 / 22022 | 164 / 67 | | 23 | | 07'36" (+00'47") | 1000 / 23022 | 163 / 80 | | 24 | | 10'20" (+03'31") | 1000 / 24023 | 159 / 60 | | 25 | | 11'52" (+05'03") | 1001 / 25024 | 151 / 55 | | 26 | | 09'19" (+02'30") | 1002 / 26027 | 176 / 60 | | 27 | | 10'04" (+03'15") | 1000 / 27028 | 158 / 62 | | 28 | | 08'20" (+01'31") | 1000 / 28028 | 162 / 73 | | 29 | | 11'29" (+04'40") | 1000 / 29029 | 146 / 59 | | 30 | | 08'19" (+01'30") | 1001 / 30030 | 163 / 73 | | 31 | | 08'54" (+02'05") | 1000 / 31031 | 176 / 63 | | 32 | | 12'35" (+05'46") | 1000 / 32031 | 168 / 47 | | 33 | | 11'21" (+04'32") | 1000 / 33031 | 153 / 57 | | 34 | | 07'09" (+00'20") | 1001 / 34033 | 177 / 78 | | 35 | | 10'22" (+03'33") | 1000 / 35033 | 161 / 59 | | 36 | | 13'21" (+06'32") | 1002 / 36035 | 146 / 50 | | 37 | | 10'28" (+03'39") | 1000 / 37035 | 162 / 58 | | 38 | | 09'51" (+03'02") | 1002 / 38037 | 152 / 66 | | 39 | | 08'28" (+01'39") | 1000 / 39038 | 165 / 71 | | 40 | | 14'17" (+07'28") | 1000 / 40038 | 138 / 50 | | 41 | | 09'51" (+03'02") | 1000 / 41039 | 145 / 69 | | 42 | | 06'49" | 1001 / 42040 | 176 / 83 | | 43 | | 09'04" (+02'15") | 1000 / 43041 | 157 / 69 | | 44 | | 07'44" (+00'55") | 1001 / 44042 | 160 / 80 | | 45 | | 09'18" (+02'29") | 1000 / 45043 | 157 / 68 | | 46 | | 12'48" (+05'59") | 1001 / 46044 | 141 / 55 | | 47 | | 09'26" (+02'37") | 1000 / 47045 | 146 / 72 | | 48 | | 12'48" (+05'59") | 1000 / 48045 | 144 / 53 | | 49 | | 12'35" (+05'46") | 1000 / 49046 | 128 / 61 | | 50 | | 14'30" (+07'41") | 221 / 49268 | 168 / 40 |
賽後評分: 補給有烏魚子！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 175.73 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 08'18" | 00:17'07" | | 3 | 08'32" | 00:25'39" | | 4 | 08'10" | 00:33'49" | | 5 | 11'43" | 00:45'32" | | 6 | 07'46" | 00:53'18" | | 7 | 07'48" | 01:01'06" | | 8 | 08'05" | 01:09'11" | | 9 | 06'49" | 01:16'00" | | 10 | 08'33" | 01:24'33" | | 11 | 11'31" | 01:36'04" | | 12 | 11'41" | 01:47'45" | | 13 | 08'53" | 01:56'38" | | 14 | 06'38" | 02:03'16" | | 15 | 08'57" | 02:12'13" | | 16 | 07'44" | 02:19'57" | | 17 | 09'19" | 02:29'16" | | 18 | 08'24" | 02:37'40" | | 19 | 09'55" | 02:47'35" | | 20 | 08'28" | 02:56'03" | | 21 | 10'30" | 03:06'33" | | 22 | 08'21" | 03:14'54" | | 23 | 08'54" | 03:23'48" | | 24 | 08'27" | 03:32'15" | | 25 | 11'08" | 03:43'23" | | 26 | 11'34" | 03:54'57" | | 27 | 07'28" | 04:02'25" | | 28 | 10'36" | 04:13'01" | | 29 | 09'56" | 04:22'57" | | 30 | 09'33" | 04:32'30" | | 31 | 09'28" | 04:41'58" | | 32 | 09'31" | 04:51'29" | | 33 | 12'29" | 05:03'58" | | 34 | 08'30" | 05:12'28" | | 35 | 08'20" | 05:20'48" | | 36 | 13'44" | 05:34'32" | | 37 | 09'35" | 05:44'07" | | 38 | 10'46" | 05:54'53" | | 39 | 08'13" | 06:03'06" | | 40 | 09'58" | 06:13'04" | | 41 | 15'00" | 06:28'04" | | 42 | 07'16" | 06:35'20" | | 43 | 07'29" | 06:42'49" | | 44 | 08'47" | 06:51'36" | | 45 | 08'33" | 07:00'09" | | 46 | 11'20" | 07:11'29" | | 47 | 10'11" | 07:21'40" | | 48 | 10'28" | 07:32'08" | | 49 | 12'13" | 07:44'21" | | 49.3 | 44'34" | 07:56'26" |
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