|  51.0 km | 05:13:57 | 06:09/km | 第23馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 05:13:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+03'11") | 00:55'47" | | 00:26'18" | | 00:31'09" (+04'51") | 00:59'31" (+03'44") | | 00:28'22" (+02'04") | | 00:29'38" (+03'20") | 00:58'31" (+02'44") | | 00:28'53" (+02'35") | | 00:31'25" (+05'07") | 01:12'09" (+16'22") | | 00:40'44" (+14'26") | | 00:33'10" (+06'52") | 01:06'53" (+11'06") | | 00:33'43" (+07'25") | |
日期: 2020-01-25 06:00 - 總爬升: 786 m - 地點: 田寮石頭廟->小岡山->大岡山->中寮山->石頭廟 - 天氣: 有點熱 - 平均心率: 144 - 卡路里: 3024 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'34") | 1000 / 1000 | | 2 | | 06'12" (+01'12") | 1000 / 2000 | | 3 | | 05'49" (+00'49") | 1000 / 3000 | | 4 | | 05'37" (+00'37") | 1000 / 4000 | | 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 | | 7 | | 05'00" | 1000 / 7000 | | 8 | | 05'02" (+00'02") | 1000 / 8000 | | 9 | | 05'00" | 1000 / 9000 | | 10 | | 05'40" (+00'40") | 1000 / 10000 | | 11 | | 06'33" (+01'33") | 1000 / 11000 | | 12 | | 08'11" (+03'11") | 1000 / 12000 | | 13 | | 05'48" (+00'48") | 1000 / 13000 | | 14 | | 05'20" (+00'20") | 1000 / 14000 | | 15 | | 05'14" (+00'14") | 1000 / 15000 | | 16 | | 07'12" (+02'12") | 1000 / 16000 | | 17 | | 05'10" (+00'10") | 1000 / 17000 | | 18 | | 05'24" (+00'24") | 1000 / 18000 | | 19 | | 05'27" (+00'27") | 1000 / 19000 | | 20 | | 05'07" (+00'07") | 1000 / 20000 | | 21 | | 06'18" (+01'18") | 1000 / 21000 | | 22 | | 05'20" (+00'20") | 1000 / 22000 | | 23 | | 05'18" (+00'18") | 1000 / 23000 | | 24 | | 05'29" (+00'29") | 1000 / 24000 | | 25 | | 07'10" (+02'10") | 1000 / 25000 | | 26 | | 05'53" (+00'53") | 1000 / 26000 | | 27 | | 05'29" (+00'29") | 1000 / 27000 | | 28 | | 05'17" (+00'17") | 1000 / 28000 | | 29 | | 05'22" (+00'22") | 1000 / 29000 | | 30 | | 06'50" (+01'50") | 1000 / 30000 | | 31 | | 05'40" (+00'40") | 1000 / 31000 | | 32 | | 06'11" (+01'11") | 1000 / 32000 | | 33 | | 08'25" (+03'25") | 1000 / 33000 | | 34 | | 05'46" (+00'46") | 1000 / 34000 | | 35 | | 05'21" (+00'21") | 1000 / 35000 | | 36 | | 10'10" (+05'10") | 1000 / 36000 | | 37 | | 09'50" (+04'50") | 1000 / 37000 | | 38 | | 06'39" (+01'39") | 1000 / 38000 | | 39 | | 06'04" (+01'04") | 1000 / 39000 | | 40 | | 07'58" (+02'58") | 1000 / 40000 | | 41 | | 10'20" (+05'20") | 1000 / 41000 | | 42 | | 05'48" (+00'48") | 1000 / 42000 | | 43 | | 05'48" (+00'48") | 1000 / 43000 | | 44 | | 05'36" (+00'36") | 1000 / 44000 | | 45 | | 05'35" (+00'35") | 1000 / 45000 | | 46 | | 05'46" (+00'46") | 1000 / 46000 | | 47 | | 11'28" (+06'28") | 1000 / 47000 | | 48 | | 05'44" (+00'44") | 1000 / 48000 | | 49 | | 05'25" (+00'25") | 1000 / 49000 | | 50 | | 05'16" (+00'16") | 1000 / 50000 | | 51 | | 05'06" (+00'06") | 217 / 50217 |
賽後評分: 大會工作人員熱情;補給略顯陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 324.82 km  Adidas Boston 6(黑) 累積 : 1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'12" | 00:12'46" | | 3 | 05'50" | 00:18'36" | | 4 | 05'37" | 00:24'13" | | 5 | 05'16" | 00:29'29" | | 6 | 05'34" | 00:35'03" | | 7 | 05'00" | 00:40'03" | | 8 | 05'02" | 00:45'05" | | 9 | 05'01" | 00:50'06" | | 10 | 05'41" | 00:55'47" | | 11 | 06'33" | 01:02'20" | | 12 | 08'12" | 01:10'32" | | 13 | 05'48" | 01:16'20" | | 14 | 05'21" | 01:21'41" | | 15 | 05'15" | 01:26'56" | | 16 | 07'12" | 01:34'08" | | 17 | 05'11" | 01:39'19" | | 18 | 05'24" | 01:44'43" | | 19 | 05'28" | 01:50'11" | | 20 | 05'07" | 01:55'18" | | 21 | 06'19" | 02:01'37" | | 22 | 05'21" | 02:06'58" | | 23 | 05'18" | 02:12'16" | | 24 | 05'30" | 02:17'46" | | 25 | 07'10" | 02:24'56" | | 26 | 05'54" | 02:30'50" | | 27 | 05'29" | 02:36'19" | | 28 | 05'17" | 02:41'36" | | 29 | 05'23" | 02:46'59" | | 30 | 06'50" | 02:53'49" | | 31 | 05'40" | 02:59'29" | | 32 | 06'12" | 03:05'41" | | 33 | 08'25" | 03:14'06" | | 34 | 05'47" | 03:19'53" | | 35 | 05'21" | 03:25'14" | | 36 | 10'11" | 03:35'25" | | 37 | 09'50" | 03:45'15" | | 38 | 06'40" | 03:51'55" | | 39 | 06'05" | 03:58'00" | | 40 | 07'58" | 04:05'58" | | 41 | 10'21" | 04:16'19" | | 42 | 05'49" | 04:22'08" | | 43 | 05'49" | 04:27'57" | | 44 | 05'36" | 04:33'33" | | 45 | 05'35" | 04:39'08" | | 46 | 05'47" | 04:44'55" | | 47 | 11'29" | 04:56'24" | | 48 | 05'45" | 05:02'09" | | 49 | 05'26" | 05:07'35" | | 50 | 05'16" | 05:12'51" | | 50.2 | 05'08" | 05:13'58" |
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