|  51.0 km | 06:52:46 | 08:05/km | 第13馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 06:52:46 | | 總名次 | 100 / 225 | | 分組名次 | 11 / 25 | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" (+00'19") | 01:08'23" | | 00:34'02" | | 00:44'03" (+10'01") | 01:22'27" (+14'04") | | 00:38'24" (+04'22") | | 00:36'57" (+02'55") | 01:15'49" (+07'26") | | 00:38'52" (+04'50") | | 00:48'24" (+14'22") | 01:42'57" (+34'34") | | 00:54'33" (+20'31") | | 00:37'55" (+03'53") | 01:21'10" (+12'47") | | 00:43'15" (+09'13") | |
日期: 2020-01-25 06:00 - 總爬升: 790 m - 地點: 燕巢石頭廟 - 平均心率: 135 - 卡路里: 2069 Cal - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'17") | 1000 / 1000 | | 2 | | 06'52" (+00'26") | 1000 / 2000 | | 3 | | 06'26" | 1000 / 3000 | | 4 | | 06'44" (+00'18") | 1000 / 4000 | | 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 07'23" (+00'57") | 1000 / 6000 | | 7 | | 06'35" (+00'09") | 1000 / 7000 | | 8 | | 06'32" (+00'06") | 1000 / 8000 | | 9 | | 06'33" (+00'07") | 1000 / 9000 | | 10 | | 06'59" (+00'33") | 1000 / 10000 | | 11 | | 11'04" (+04'38") | 1000 / 11000 | | 12 | | 10'49" (+04'23") | 1000 / 12000 | | 13 | | 07'57" (+01'31") | 1000 / 13000 | | 14 | | 06'50" (+00'24") | 1000 / 14000 | | 15 | | 07'23" (+00'57") | 1000 / 15000 | | 16 | | 08'26" (+02'00") | 1000 / 16000 | | 17 | | 06'38" (+00'12") | 1000 / 17000 | | 18 | | 07'53" (+01'27") | 1000 / 18000 | | 19 | | 08'18" (+01'52") | 1000 / 19000 | | 20 | | 07'09" (+00'43") | 1000 / 20000 | | 21 | | 07'02" (+00'36") | 1000 / 21000 | | 22 | | 06'50" (+00'24") | 1000 / 22000 | | 23 | | 07'21" (+00'55") | 1000 / 23000 | | 24 | | 07'14" (+00'48") | 1000 / 24000 | | 25 | | 08'31" (+02'05") | 1000 / 25000 | | 26 | | 08'55" (+02'29") | 1000 / 26000 | | 27 | | 06'50" (+00'24") | 1000 / 27000 | | 28 | | 06'58" (+00'32") | 1000 / 28000 | | 29 | | 07'36" (+01'10") | 1000 / 29000 | | 30 | | 08'32" (+02'06") | 1000 / 30000 | | 31 | | 09'12" (+02'46") | 1000 / 31000 | | 32 | | 09'00" (+02'34") | 1000 / 32000 | | 33 | | 11'55" (+05'29") | 1000 / 33000 | | 34 | | 10'13" (+03'47") | 1000 / 34000 | | 35 | | 08'04" (+01'38") | 1000 / 35000 | | 36 | | 15'16" (+08'50") | 1000 / 36000 | | 37 | | 11'34" (+05'08") | 1000 / 37000 | | 38 | | 10'47" (+04'21") | 1000 / 38000 | | 39 | | 07'05" (+00'39") | 1000 / 39000 | | 40 | | 09'51" (+03'25") | 1000 / 40000 | | 41 | | 10'29" (+04'03") | 1000 / 41000 | | 42 | | 06'44" (+00'18") | 1000 / 42000 | | 43 | | 06'57" (+00'31") | 1000 / 43000 | | 44 | | 06'46" (+00'20") | 1000 / 44000 | | 45 | | 06'59" (+00'33") | 1000 / 45000 | | 46 | | 08'18" (+01'52") | 1000 / 46000 | | 47 | | 12'47" (+06'21") | 1000 / 47000 | | 48 | | 08'18" (+01'52") | 1000 / 48000 | | 49 | | 06'38" (+00'12") | 1000 / 49000 | | 50 | | 07'14" (+00'48") | 1000 / 50000 | | 51 | | 13'06" (+06'40") | 152 / 50152 |
 高雄妮維雅  賽後評分: ☆☆☆☆☆ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 328.76 km  Saucony TYPE A8 累積 : 730.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'51" | 00:14'34" | | 3 | 06'26" | 00:21'00" | | 4 | 06'45" | 00:27'45" | | 5 | 06'36" | 00:34'21" | | 6 | 07'23" | 00:41'44" | | 7 | 06'35" | 00:48'19" | | 8 | 06'32" | 00:54'51" | | 9 | 06'33" | 01:01'24" | | 10 | 06'59" | 01:08'23" | | 11 | 11'04" | 01:19'27" | | 12 | 10'49" | 01:30'16" | | 13 | 07'57" | 01:38'13" | | 14 | 06'50" | 01:45'03" | | 15 | 07'23" | 01:52'26" | | 16 | 08'26" | 02:00'52" | | 17 | 06'38" | 02:07'30" | | 18 | 07'53" | 02:15'23" | | 19 | 08'18" | 02:23'41" | | 20 | 07'09" | 02:30'50" | | 21 | 07'02" | 02:37'52" | | 22 | 06'50" | 02:44'42" | | 23 | 07'21" | 02:52'03" | | 24 | 07'14" | 02:59'17" | | 25 | 08'30" | 03:07'47" | | 26 | 08'56" | 03:16'43" | | 27 | 06'50" | 03:23'33" | | 28 | 06'58" | 03:30'31" | | 29 | 07'36" | 03:38'07" | | 30 | 08'32" | 03:46'39" | | 31 | 09'12" | 03:55'51" | | 32 | 09'00" | 04:04'51" | | 33 | 11'55" | 04:16'46" | | 34 | 10'13" | 04:26'59" | | 35 | 08'04" | 04:35'03" | | 36 | 15'16" | 04:50'19" | | 37 | 11'34" | 05:01'53" | | 38 | 10'47" | 05:12'40" | | 39 | 07'05" | 05:19'45" | | 40 | 09'51" | 05:29'36" | | 41 | 10'28" | 05:40'04" | | 42 | 06'45" | 05:46'49" | | 43 | 06'57" | 05:53'46" | | 44 | 06'46" | 06:00'32" | | 45 | 06'59" | 06:07'31" | | 46 | 08'18" | 06:15'49" | | 47 | 12'47" | 06:28'36" | | 48 | 08'18" | 06:36'54" | | 49 | 06'38" | 06:43'32" | | 50 | 07'14" | 06:50'46" | | 50.2 | 13'06" | 06:52'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
