|  6 H | 48.6 km | 07:24/km | 第2馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 48.59 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
日期: 2020-02-08 07:03 - 平均心率: 135 - 卡路里: 3728 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'42") | 1000 / 1000 | | 2 | | 05'27" (+00'31") | 1000 / 2000 | | 3 | | 05'30" (+00'34") | 1000 / 3000 | | 4 | | 05'26" (+00'30") | 1000 / 4000 | | 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 | | 7 | | 05'32" (+00'36") | 708 / 6708 | | 8 | | 04'56" | 36 / 6744 | | 9 | | 05'30" (+00'34") | 1000 / 7744 | | 10 | | 05'31" (+00'35") | 1000 / 8744 | | 11 | | 05'30" (+00'34") | 1000 / 9744 | | 12 | | 05'34" (+00'38") | 1000 / 10744 | | 13 | | 05'40" (+00'44") | 1000 / 11744 | | 14 | | 05'47" (+00'51") | 1000 / 12744 | | 15 | | 05'38" (+00'42") | 1000 / 13744 | | 16 | | 05'47" (+00'51") | 1000 / 14744 | | 17 | | 05'47" (+00'51") | 1000 / 15744 | | 18 | | 06'16" (+01'20") | 1000 / 16744 | | 19 | | 05'58" (+01'02") | 1000 / 17744 | | 20 | | 05'48" (+00'52") | 1000 / 18744 | | 21 | | 06'11" (+01'15") | 1000 / 19744 | | 22 | | 06'27" (+01'31") | 1000 / 20744 | | 23 | | 08'01" (+03'05") | 1000 / 21744 | | 24 | | 06'22" (+01'26") | 1000 / 22744 | | 25 | | 07'32" (+02'36") | 1000 / 23744 | | 26 | | 07'38" (+02'42") | 1000 / 24744 | | 27 | | 07'51" (+02'55") | 1000 / 25744 | | 28 | | 08'03" (+03'07") | 1000 / 26744 | | 29 | | 06'30" (+01'34") | 1000 / 27744 | | 30 | | 14'04" (+09'08") | 1000 / 28744 | | 31 | | 13'05" (+08'09") | 1000 / 29744 | | 32 | | 06'30" (+01'34") | 1000 / 30744 | | 33 | | 06'34" (+01'38") | 1000 / 31744 | | 34 | | 08'57" (+04'01") | 1000 / 32744 | | 35 | | 11'19" (+06'23") | 1000 / 33744 | | 36 | | 06'51" (+01'55") | 1000 / 34744 | | 37 | | 09'23" (+04'27") | 1000 / 35744 | | 38 | | 07'54" (+02'58") | 1000 / 36744 | | 39 | | 06'50" (+01'54") | 1000 / 37744 | | 40 | | 13'32" (+08'36") | 1000 / 38744 | | 41 | | 05'41" (+00'45") | 1000 / 39744 | | 42 | | 05'47" (+00'51") | 1000 / 40744 | | 43 | | 05'59" (+01'03") | 1000 / 41744 | | 44 | | 11'43" (+06'47") | 1000 / 42744 | | 45 | | 14'47" (+09'51") | 1000 / 43744 | | 46 | | 10'47" (+05'51") | 1000 / 44744 | | 47 | | 07'17" (+02'21") | 1000 / 45744 | | 48 | | 10'38" (+05'42") | 1000 / 46744 | | 49 | | 06'49" (+01'53") | 1000 / 47744 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 250.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'27" | 00:11'05" | | 3 | 05'31" | 00:16'36" | | 4 | 05'26" | 00:22'02" | | 5 | 05'25" | 00:27'27" | | 6 | 05'27" | 00:32'54" | | 7 | 05'33" | 00:38'27" | | 8 | 05'37" | 00:44'04" | | 9 | 05'32" | 00:49'36" | | 10 | 05'29" | 00:55'05" | | 11 | 05'36" | 01:00'41" | | 12 | 05'42" | 01:06'23" | | 13 | 05'50" | 01:12'13" | | 14 | 05'40" | 01:17'53" | | 15 | 05'43" | 01:23'36" | | 16 | 05'55" | 01:29'31" | | 17 | 06'16" | 01:35'47" | | 18 | 05'56" | 01:41'43" | | 19 | 05'51" | 01:47'34" | | 20 | 06'30" | 01:54'04" | | 21 | 06'53" | 02:00'57" | | 22 | 07'23" | 02:08'20" | | 23 | 06'21" | 02:14'41" | | 24 | 08'42" | 02:23'23" | | 25 | 06'31" | 02:29'54" | | 26 | 09'21" | 02:39'15" | | 27 | 06'36" | 02:45'51" | | 28 | 08'16" | 02:54'07" | | 29 | 14'10" | 03:08'17" | | 30 | 11'10" | 03:19'27" | | 31 | 06'33" | 03:26'00" | | 32 | 07'54" | 03:33'54" | | 33 | 09'09" | 03:43'03" | | 34 | 09'55" | 03:52'58" | | 35 | 06'51" | 03:59'49" | | 36 | 10'31" | 04:10'20" | | 37 | 06'46" | 04:17'06" | | 38 | 08'30" | 04:25'36" | | 39 | 11'41" | 04:37'17" | | 40 | 05'32" | 04:42'49" | | 41 | 06'00" | 04:48'49" | | 42 | 06'02" | 04:54'51" | | 43 | 14'26" | 05:09'17" | | 44 | 14'12" | 05:23'29" | | 45 | 08'52" | 05:32'21" | | 46 | 09'50" | 05:42'11" | | 47 | 08'00" | 05:50'11" | | 48 | 07'38" | 05:57'49" | | 48.6 | 07'54" | 06:02'28" |
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