|  6 H | 48.0 km | 07:30/km | 第4馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 47.96 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
日期: 2020-02-08 07:03 - 平均心率: 163 - 卡路里: 1939 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'14") | 1000 / 1000 | | 2 | | 06'49" (+00'11") | 1000 / 2000 | | 3 | | 06'53" (+00'15") | 1000 / 3000 | | 4 | | 07'02" (+00'24") | 1000 / 4000 | | 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 | | 7 | | 07'01" (+00'23") | 1000 / 7000 | | 8 | | 09'55" (+03'17") | 1000 / 8000 | | 9 | | 07'09" (+00'31") | 1000 / 9000 | | 10 | | 07'10" (+00'32") | 1000 / 10001 | | 11 | | 07'27" (+00'49") | 1000 / 11001 | | 12 | | 07'28" (+00'50") | 1000 / 12001 | | 13 | | 07'17" (+00'39") | 1000 / 13001 | | 14 | | 07'17" (+00'39") | 1000 / 14001 | | 15 | | 08'03" (+01'25") | 1000 / 15001 | | 16 | | 07'11" (+00'33") | 1000 / 16001 | | 17 | | 10'53" (+04'15") | 1000 / 17001 | | 18 | | 07'22" (+00'44") | 1000 / 18001 | | 19 | | 07'13" (+00'35") | 1000 / 19001 | | 20 | | 07'10" (+00'32") | 1000 / 20002 | | 21 | | 07'08" (+00'30") | 1000 / 21002 | | 22 | | 08'01" (+01'23") | 1000 / 22002 | | 23 | | 07'22" (+00'44") | 1000 / 23002 | | 24 | | 07'13" (+00'35") | 1000 / 24002 | | 25 | | 07'02" (+00'24") | 1000 / 25002 | | 26 | | 08'36" (+01'58") | 1000 / 26002 | | 27 | | 07'10" (+00'32") | 1000 / 27002 | | 28 | | 09'29" (+02'51") | 1000 / 28002 | | 29 | | 08'48" (+02'10") | 1000 / 29002 | | 30 | | 07'24" (+00'46") | 1000 / 30002 | | 31 | | 07'13" (+00'35") | 1000 / 31003 | | 32 | | 07'00" (+00'22") | 1000 / 32003 | | 33 | | 07'15" (+00'37") | 1000 / 33003 | | 34 | | 07'12" (+00'34") | 1000 / 34003 | | 35 | | 07'57" (+01'19") | 1000 / 35003 | | 36 | | 07'28" (+00'50") | 1000 / 36003 | | 37 | | 07'14" (+00'36") | 1000 / 37003 | | 38 | | 07'11" (+00'33") | 1000 / 38003 | | 39 | | 07'16" (+00'38") | 1000 / 39003 | | 40 | | 08'31" (+01'53") | 1000 / 40004 | | 41 | | 07'08" (+00'30") | 1000 / 41004 | | 42 | | 07'17" (+00'39") | 1000 / 42004 | | 43 | | 07'08" (+00'30") | 1000 / 43004 | | 44 | | 07'17" (+00'39") | 1000 / 44004 | | 45 | | 08'01" (+01'23") | 1000 / 45004 | | 46 | | 07'06" (+00'28") | 1000 / 46004 | | 47 | | 06'38" | 1000 / 47004 |
 新北市Elsa  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 132.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'50" | 00:13'43" | | 3 | 06'54" | 00:20'37" | | 4 | 07'02" | 00:27'39" | | 5 | 07'02" | 00:34'41" | | 6 | 07'04" | 00:41'45" | | 7 | 07'01" | 00:48'46" | | 8 | 09'55" | 00:58'41" | | 9 | 07'09" | 01:05'50" | | 10 | 07'11" | 01:13'01" | | 11 | 07'28" | 01:20'29" | | 12 | 07'28" | 01:27'57" | | 13 | 07'18" | 01:35'15" | | 14 | 07'17" | 01:42'32" | | 15 | 08'04" | 01:50'36" | | 16 | 07'11" | 01:57'47" | | 17 | 10'53" | 02:08'40" | | 18 | 07'23" | 02:16'03" | | 19 | 07'14" | 02:23'17" | | 20 | 07'10" | 02:30'27" | | 21 | 07'09" | 02:37'36" | | 22 | 08'00" | 02:45'36" | | 23 | 07'23" | 02:52'59" | | 24 | 07'14" | 03:00'13" | | 25 | 07'03" | 03:07'16" | | 26 | 08'36" | 03:15'52" | | 27 | 07'12" | 03:23'04" | | 28 | 09'29" | 03:32'33" | | 29 | 08'48" | 03:41'21" | | 30 | 07'25" | 03:48'46" | | 31 | 07'13" | 03:55'59" | | 32 | 07'01" | 04:03'00" | | 33 | 07'14" | 04:10'14" | | 34 | 07'13" | 04:17'27" | | 35 | 07'58" | 04:25'25" | | 36 | 07'29" | 04:32'54" | | 37 | 07'15" | 04:40'09" | | 38 | 07'10" | 04:47'19" | | 39 | 07'19" | 04:54'38" | | 40 | 08'32" | 05:03'10" | | 41 | 07'07" | 05:10'17" | | 42 | 07'16" | 05:17'33" | | 43 | 07'11" | 05:24'44" | | 44 | 07'16" | 05:32'00" | | 45 | 08'04" | 05:40'04" | | 46 | 07'04" | 05:47'08" | | 47 | 06'39" | 05:53'47" | | 48.0 | 06'31" | 06:00'02" |
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