| 賽後評分: 甜甜圈吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 419.77 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'05" | 00:10'14" | | 3 | 05'07" | 00:15'21" | | 4 | 05'08" | 00:20'29" | | 5 | 05'11" | 00:25'40" | | 6 | 05'18" | 00:30'58" | | 7 | 05'23" | 00:36'21" | | 8 | 05'17" | 00:41'38" | | 9 | 05'10" | 00:46'48" | | 10 | 05'11" | 00:51'59" | | 11 | 05'50" | 00:57'49" | | 12 | 05'24" | 01:03'13" | | 13 | 05'19" | 01:08'32" | | 14 | 05'23" | 01:13'55" | | 15 | 05'17" | 01:19'12" | | 16 | 05'17" | 01:24'29" | | 17 | 05'26" | 01:29'55" | | 18 | 05'29" | 01:35'24" | | 19 | 07'35" | 01:42'59" | | 20 | 05'26" | 01:48'25" | | 21 | 05'38" | 01:54'03" | | 22 | 06'33" | 02:00'36" | | 23 | 05'36" | 02:06'12" | | 24 | 05'42" | 02:11'54" | | 25 | 05'40" | 02:17'34" | | 26 | 05'42" | 02:23'16" | | 27 | 05'34" | 02:28'50" | | 28 | 07'06" | 02:35'56" | | 29 | 05'20" | 02:41'16" | | 30 | 05'22" | 02:46'38" | | 31 | 05'27" | 02:52'05" | | 32 | 05'27" | 02:57'32" | | 33 | 05'36" | 03:03'08" | | 34 | 05'16" | 03:08'24" | | 35 | 05'22" | 03:13'46" | | 36 | 07'37" | 03:21'23" | | 37 | 05'21" | 03:26'44" | | 38 | 05'23" | 03:32'07" | | 39 | 05'46" | 03:37'53" | | 40 | 05'46" | 03:43'39" | | 41 | 07'07" | 03:50'46" | | 42 | 05'46" | 03:56'32" | | 43 | 06'14" | 04:02'46" | | 44 | 09'27" | 04:12'13" | | 45 | 06'11" | 04:18'24" | | 46 | 06'35" | 04:24'59" | | 47 | 07'27" | 04:32'26" | | 48 | 09'27" | 04:41'53" | | 49 | 06'53" | 04:48'46" | | 50 | 07'17" | 04:56'03" | | 51 | 17'57" | 05:14'00" | | 52 | 06'42" | 05:20'42" | | 53 | 07'00" | 05:27'42" | | 54 | 07'06" | 05:34'48" | | 55 | 08'45" | 05:43'33" | | 56 | 06'40" | 05:50'13" | | 57 | 08'12" | 05:58'25" | | 58 | 09'10" | 06:07'35" | | 59 | 06'22" | 06:13'57" | | 60 | 08'32" | 06:22'29" | | 61 | 06'38" | 06:29'07" | | 62 | 08'24" | 06:37'31" | | 63 | 12'34" | 06:50'05" | | 64 | 06'24" | 06:56'29" | | 65 | 06'00" | 07:02'29" | | 66 | 06'52" | 07:09'21" | | 67 | 07'08" | 07:16'29" | | 68 | 05'48" | 07:22'17" | | 69 | 05'41" | 07:27'58" | | 70 | 05'49" | 07:33'47" | | 71 | 05'37" | 07:39'24" | | 72 | 08'16" | 07:47'40" | | 73 | 05'50" | 07:53'30" | | 74 | 06'51" | 08:00'21" | | 75 | 13'22" | 08:13'43" | | 76 | 06'12" | 08:19'55" | | 77 | 07'25" | 08:27'20" | | 78 | 07'04" | 08:34'24" | | 79 | 06'27" | 08:40'51" | | 80 | 09'10" | 08:50'01" | | 81 | 08'06" | 08:58'07" | | 82 | 08'56" | 09:07'03" | | 83 | 07'20" | 09:14'23" | | 84 | 07'29" | 09:21'52" | | 85 | 07'16" | 09:29'08" | | 86 | 10'08" | 09:39'16" | | 87 | 07'09" | 09:46'25" | | 88 | 06'11" | 09:52'36" | | 89 | 06'29" | 09:59'05" | | 90 | 06'51" | 10:05'56" | | 91 | 06'53" | 10:12'49" | | 92 | 07'31" | 10:20'20" | | 93 | 06'55" | 10:27'15" | | 94 | 06'20" | 10:33'35" | | 95 | 07'14" | 10:40'49" | | 96 | 07'38" | 10:48'27" | | 97 | 07'05" | 10:55'32" | | 98 | 07'23" | 11:02'55" | | 99 | 07'15" | 11:10'10" | | 98.9 | -56'-39" | 11:15'34" |
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100.0 km | 11:15:34 | 06:45/km | 第119馬
新北市
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