|  12 H | 43.2 km | 16:40/km | 第12馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 43.19 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:40/km |
日期: 2020-02-08 07:03 - 平均心率: 151 - 卡路里: 2084 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+01'03") | 704 / 704 | | 2 | | 07'59" (+00'22") | 1000 / 1704 | | 3 | | 09'03" (+01'26") | 1000 / 2704 | | 4 | | 07'52" (+00'15") | 1000 / 3704 | | 5 | | 08'11" (+00'34") | 1000 / 4704 |
| 6 | | 07'49" (+00'12") | 1000 / 5704 | | 7 | | 07'46" (+00'09") | 1000 / 6704 | | 8 | | 08'58" (+01'21") | 1000 / 7704 | | 9 | | 07'55" (+00'18") | 1000 / 8704 | | 10 | | 07'55" (+00'18") | 1000 / 9704 | | 11 | | 07'50" (+00'13") | 1000 / 10704 | | 12 | | 09'06" (+01'29") | 1000 / 11704 | | 13 | | 07'50" (+00'13") | 1000 / 12704 | | 14 | | 07'37" | 1000 / 13704 | | 15 | | 07'47" (+00'10") | 1000 / 14704 | | 16 | | 08'07" (+00'30") | 1000 / 15704 | | 17 | | 08'14" (+00'37") | 1000 / 16704 | | 18 | | 08'47" (+01'10") | 1000 / 17704 | | 19 | | 07'55" (+00'18") | 1000 / 18704 | | 20 | | 08'11" (+00'34") | 1000 / 19704 | | 21 | | 08'01" (+00'24") | 1000 / 20704 | | 22 | | 08'43" (+01'06") | 1000 / 21704 | | 23 | | 09'18" (+01'41") | 1000 / 22704 | | 24 | | 10'54" (+03'17") | 1000 / 23704 | | 25 | | 08'12" (+00'35") | 1000 / 24704 | | 26 | | 09'44" (+02'07") | 1000 / 25704 | | 27 | | 08'11" (+00'34") | 1000 / 26704 | | 28 | | 08'29" (+00'52") | 1000 / 27704 | | 29 | | 08'10" (+00'33") | 1000 / 28704 | | 30 | | 12'01" (+04'24") | 1000 / 29704 | | 31 | | 09'19" (+01'42") | 1000 / 30704 | | 32 | | 10'15" (+02'38") | 1000 / 31704 | | 33 | | 09'44" (+02'07") | 1000 / 32704 | | 34 | | 09'33" (+01'56") | 1000 / 33704 | | 35 | | 10'16" (+02'39") | 1000 / 34704 | | 36 | | 12'48" (+05'11") | 1000 / 35704 | | 37 | | 10'36" (+02'59") | 1000 / 36704 | | 38 | | 11'51" (+04'14") | 1000 / 37704 | | 39 | | 09'58" (+02'21") | 1000 / 38704 | | 40 | | 10'08" (+02'31") | 1000 / 39704 | | 41 | | 12'19" (+04'42") | 1000 / 40704 | | 42 | | 10'41" (+03'04") | 1000 / 41704 | | 43 | | 10'59" (+03'22") | 1000 / 42704 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 69.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 09'11" | 00:17'37" | | 3 | 07'49" | 00:25'26" | | 4 | 07'55" | 00:33'21" | | 5 | 08'08" | 00:41'29" | | 6 | 07'54" | 00:49'23" | | 7 | 08'04" | 00:57'27" | | 8 | 08'36" | 01:06'03" | | 9 | 07'58" | 01:14'01" | | 10 | 07'53" | 01:21'54" | | 11 | 09'12" | 01:31'06" | | 12 | 07'47" | 01:38'53" | | 13 | 07'46" | 01:46'39" | | 14 | 07'37" | 01:54'16" | | 15 | 08'01" | 02:02'17" | | 16 | 07'59" | 02:10'16" | | 17 | 09'05" | 02:19'21" | | 18 | 08'03" | 02:27'24" | | 19 | 07'58" | 02:35'22" | | 20 | 08'07" | 02:43'29" | | 21 | 07'59" | 02:51'28" | | 22 | 09'21" | 03:00'49" | | 23 | 08'54" | 03:09'43" | | 24 | 10'49" | 03:20'32" | | 25 | 08'13" | 03:28'45" | | 26 | 09'39" | 03:38'24" | | 27 | 08'33" | 03:46'57" | | 28 | 08'08" | 03:55'05" | | 29 | 09'31" | 04:04'36" | | 30 | 10'47" | 04:15'23" | | 31 | 10'11" | 04:25'34" | | 32 | 09'29" | 04:35'03" | | 33 | 10'26" | 04:45'29" | | 34 | 08'50" | 04:54'19" | | 35 | 12'51" | 05:07'10" | | 36 | 10'30" | 05:17'40" | | 37 | 10'55" | 05:28'35" | | 38 | 11'51" | 05:40'26" | | 39 | 09'44" | 05:50'10" | | 40 | 10'40" | 06:00'50" | | 41 | 11'47" | 06:12'37" | | 42 | 11'04" | 06:23'41" | | 43 | 11'05" | 06:34'46" | | 43.2 | 12'52" | 06:37'12" |
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