| 賽後評分: 因為防疫關系補給雖然麻煩但用的很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 318.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'55" | 00:10'02" | | 3 | 04'52" | 00:14'54" | | 4 | 05'19" | 00:20'13" | | 5 | 05'00" | 00:25'13" | | 6 | 04'38" | 00:29'51" | | 7 | 05'02" | 00:34'53" | | 8 | 04'42" | 00:39'35" | | 9 | 04'51" | 00:44'26" | | 10 | 04'48" | 00:49'14" | | 11 | 05'19" | 00:54'33" | | 12 | 04'59" | 00:59'32" | | 13 | 05'03" | 01:04'35" | | 14 | 05'04" | 01:09'39" | | 15 | 05'18" | 01:14'57" | | 16 | 05'27" | 01:20'24" | | 17 | 04'57" | 01:25'21" | | 18 | 05'07" | 01:30'28" | | 19 | 04'57" | 01:35'25" | | 20 | 05'25" | 01:40'50" | | 21 | 04'57" | 01:45'47" | | 22 | 06'34" | 01:52'21" | | 23 | 04'52" | 01:57'13" | | 24 | 05'03" | 02:02'16" | | 25 | 05'17" | 02:07'33" | | 26 | 05'26" | 02:12'59" | | 27 | 04'58" | 02:17'57" | | 28 | 05'03" | 02:23'00" | | 29 | 05'07" | 02:28'07" | | 30 | 05'11" | 02:33'18" | | 31 | 05'41" | 02:38'59" | | 32 | 05'09" | 02:44'08" | | 33 | 05'04" | 02:49'12" | | 34 | 05'08" | 02:54'20" | | 35 | 05'22" | 02:59'42" | | 36 | 05'50" | 03:05'32" | | 37 | 05'11" | 03:10'43" | | 38 | 05'24" | 03:16'07" | | 39 | 05'20" | 03:21'27" | | 40 | 05'28" | 03:26'55" | | 41 | 05'41" | 03:32'36" | | 42 | 05'13" | 03:37'49" | | 43 | 05'18" | 03:43'07" | | 44 | 05'21" | 03:48'28" | | 45 | 05'26" | 03:53'54" | | 46 | 05'53" | 03:59'47" | | 47 | 05'15" | 04:05'02" | | 48 | 05'17" | 04:10'19" | | 49 | 05'22" | 04:15'41" | | 50 | 05'32" | 04:21'13" | | 51 | 05'43" | 04:26'56" | | 52 | 05'24" | 04:32'20" | | 53 | 05'25" | 04:37'45" | | 54 | 05'22" | 04:43'07" | | 55 | 05'10" | 04:48'17" | | 56 | 07'19" | 04:55'36" | | 57 | 05'28" | 05:01'04" | | 58 | 05'30" | 05:06'34" | | 59 | 05'32" | 05:12'06" | | 60 | 06'04" | 05:18'10" | | 61 | 05'45" | 05:23'55" | | 62 | 05'47" | 05:29'42" | | 63 | 05'36" | 05:35'18" | | 64 | 05'56" | 05:41'14" | | 65 | 06'52" | 05:48'06" | | 66 | 05'43" | 05:53'49" | | 67 | 06'06" | 05:59'55" | | 68 | 05'56" | 06:05'51" | | 69 | 05'57" | 06:11'48" | | 70 | 06'14" | 06:18'02" | | 71 | 05'37" | 06:23'39" | | 72 | 05'52" | 06:29'31" | | 73 | 06'30" | 06:36'01" | | 74 | 05'35" | 06:41'36" | | 75 | 05'33" | 06:47'09" | | 76 | 05'47" | 06:52'56" | | 77 | 07'56" | 07:00'52" | | 78 | 06'10" | 07:07'02" | | 79 | 05'57" | 07:12'59" | | 80 | 06'18" | 07:19'17" | | 81 | 06'18" | 07:25'35" | | 82 | 06'29" | 07:32'04" | | 83 | 06'22" | 07:38'26" | | 84 | 06'02" | 07:44'28" | | 85 | 05'55" | 07:50'23" | | 86 | 07'04" | 07:57'27" | | 87 | 05'44" | 08:03'11" | | 88 | 06'11" | 08:09'22" | | 89 | 06'27" | 08:15'49" | | 90 | 06'44" | 08:22'33" | | 91 | 06'40" | 08:29'13" | | 92 | 14'01" | 08:43'14" | | 93 | 07'17" | 08:50'31" | | 94 | 07'01" | 08:57'32" | | 95 | 10'13" | 09:07'45" | | 96 | 08'22" | 09:16'07" | | 97 | 07'37" | 09:23'44" | | 98 | 07'52" | 09:31'36" | | 99 | 06'52" | 09:38'28" | | 100 | 07'51" | 09:46'19" | | 101 | 07'14" | 09:53'33" | | 102 | 09'25" | 10:02'58" | | 103 | 09'57" | 10:12'55" | | 104 | 07'22" | 10:20'17" | | 105 | 07'34" | 10:27'51" | | 106 | 08'01" | 10:35'52" | | 107 | 93'17" | 12:09'09" | | 108 | 10'46" | 12:19'55" | | 109 | 09'24" | 12:29'19" | | 110 | 13'05" | 12:42'24" | | 111 | 12'17" | 12:54'41" | | 112 | 12'28" | 13:07'09" | | 113 | 39'28" | 13:46'37" | | 114 | 12'14" | 13:58'51" | | 115 | 78'56" | 15:17'47" | | 116 | 09'42" | 15:27'29" | | 117 | 09'25" | 15:36'54" | | 118 | 06'35" | 15:43'29" | | 119 | 07'24" | 15:50'53" | | 120 | 06'37" | 15:57'30" | | 121 | 09'58" | 16:07'28" | | 122 | 12'59" | 16:20'27" | | 123 | 09'40" | 16:30'07" | | 124 | 11'07" | 16:41'14" | | 125 | 14'16" | 16:55'30" | | 126 | 09'16" | 17:04'46" | | 127 | 09'43" | 17:14'29" | | 128 | 08'48" | 17:23'17" | | 129 | 08'11" | 17:31'28" | | 130 | 11'16" | 17:42'44" | | 131 | 09'21" | 17:52'05" | | 132 | 08'41" | 18:00'46" | | 133 | 11'57" | 18:12'43" | | 134 | 07'59" | 18:20'42" | | 135 | 10'41" | 18:31'23" | | 136 | 101'34" | 20:12'57" | | 137 | 06'44" | 20:19'41" | | 138 | 07'50" | 20:27'31" | | 139 | 10'49" | 20:38'20" | | 140 | 08'26" | 20:46'46" | | 141 | 12'07" | 20:58'53" | | 142 | 11'20" | 21:10'13" | | 143 | 08'00" | 21:18'13" | | 144 | 08'49" | 21:27'02" | | 145 | 11'27" | 21:38'29" | | 146 | 07'15" | 21:45'44" | | 147 | 08'50" | 21:54'34" | | 148 | 08'57" | 22:03'31" | | 149 | 09'51" | 22:13'22" | | 150 | 08'15" | 22:21'37" | | 151 | 09'07" | 22:30'44" | | 152 | 48'33" | 23:19'17" | | 153 | 10'27" | 23:29'44" | | 154 | 09'28" | 23:39'12" | | 155 | 10'47" | 23:49'59" | | 156 | 15'34" | 24:05'33" | | 156.1 | 227'56" | 24:25'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
24 H | 154.0 km | 09:21/km | 第17馬
台北市
留言 
