chunliz 2020/01/25 訓練日誌 | Marathon's World

chunliz 高雄
ID 3767

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51.0 km | 07:55:00 | 09:18/km | 第91馬

2020庚子年「心有所鼠」拜年馬拉松

官方成績
日期	2020-01-25
成績	07:55:00
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'46")

00:33'46" (+09'40")

01:10'34" (+02'16")

10 km

(01:10'34")

00:36'48" (+12'42")

15 km

(01:56'17")

00:45'43" (+21'37")

01:26'42" (+18'24")

20 km

(02:37'16")

00:40'59" (+16'53")

25 km

(03:25'34")

00:48'18" (+24'12")

01:34'24" (+26'06")

30 km

(04:11'40")

00:46'06" (+22'00")

35 km

(05:09'23")

00:57'43" (+33'37")

01:51'14" (+42'56")

40 km

(06:02'54")

00:53'31" (+29'25")

45 km

(06:27'00")

00:24'06"

01:08'18"

50 km

(07:11'12")

00:44'12" (+20'06")

Finish

(07:55:00)

日期: 2020-01-25 06:00 - 總爬升: 831 m - 地點: 田寮石頭廟 - 天氣: 多雲 - 平均心率: 85 - 卡路里: 4289 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'30"

(07'30")

07'28" (+05'44")

1003 / 1003

2

06'39"

(14'09")

06'39" (+04'55")

999 / 2003

3

06'08"

(20'17")

06'05" (+04'21")

1005 / 3009

4

06'45"

(27'02")

06'40" (+04'56")

1012 / 4021

5

06'56"

(33'58")

06'53" (+05'09")

1005 / 5027

展開計圈分析

6

08'10"

(42'08")

08'05" (+06'21")

1009 / 6036

7

07'09"

(49'17")

07'07" (+05'23")

1003 / 7040

8

07'02"

(56'19")

06'58" (+05'14")

1008 / 8048

9

07'06"

(01:03'25")

07'01" (+05'17")

1009 / 9058

10

08'08"

(01:11'33")

08'07" (+06'23")

1001 / 10060

11

11'20"

(01:22'53")

11'14" (+09'30")

1008 / 11068

12

11'34"

(01:34'27")

11'24" (+09'40")

1013 / 12081

13

08'13"

(01:42'40")

08'09" (+06'25")

1008 / 13089

14

06'34"

(01:49'14")

06'31" (+04'47")

1006 / 14096

15

07'46"

(01:57'00")

07'41" (+05'57")

1009 / 15106

16

08'38"

(02:05'38")

08'34" (+06'50")

1006 / 16113

17

07'26"

(02:13'04")

07'18" (+05'34")

1017 / 17130

18

08'19"

(02:21'23")

08'16" (+06'32")

1005 / 18136

19

09'21"

(02:30'44")

09'16" (+07'32")

1008 / 19145

20

07'40"

(02:38'24")

07'32" (+05'48")

1015 / 20160

21

09'20"

(02:47'44")

09'18" (+07'34")

1003 / 21164

22

08'20"

(02:56'04")

08'17" (+06'33")

1004 / 22168

23

14'17"

(03:10'21")

14'02" (+12'18")

1017 / 23186

24

07'47"

(03:18'08")

07'40" (+05'56")

1013 / 24200

25

09'23"

(03:27'31")

09'24" (+07'40")

997 / 25197

26

09'51"

(03:37'22")

09'43" (+07'59")

1012 / 26210

27

08'42"

(03:46'04")

08'39" (+06'55")

1005 / 27215

28

08'47"

(03:54'51")

08'44" (+07'00")

1003 / 28219

29

09'14"

(04:04'05")

09'10" (+07'26")

1006 / 29225

30

11'04"

(04:15'09")

10'56" (+09'12")

1010 / 30236

31

11'01"

(04:26'10")

10'57" (+09'13")

1005 / 31242

32

11'28"

(04:37'38")

11'20" (+09'36")

1010 / 32253

33

13'52"

(04:51'30")

13'46" (+12'02")

1006 / 33260

34

11'49"

(05:03'19")

11'46" (+10'02")

1002 / 34263

35

08'32"

(05:11'51")

08'29" (+06'45")

1004 / 35268

36

15'25"

(05:27'16")

15'15" (+13'31")

1010 / 36278

37

08'23"

(05:35'39")

08'20" (+06'36")

1004 / 37283

38

08'27"

(05:44'06")

08'22" (+06'38")

1008 / 38291

39

12'11"

(05:56'17")

12'02" (+10'18")

1011 / 39303

40

10'46"

(06:07'03")

10'41" (+08'57")

1007 / 40310

41

06'16"

(06:13'19")

06'17" (+04'33")

996 / 41306

42

02'13"

(06:15'32")

02'10" (+00'26")

1021 / 42328

43

01'45"

(06:17'17")

01'44"

1001 / 43329

44

02'15"

(06:19'32")

02'13" (+00'29")

1014 / 44344

45

10'07"

(06:29'39")

10'00" (+08'16")

1011 / 45355

46

08'08"

(06:37'47")

08'05" (+06'21")

1004 / 46360

47

07'51"

(06:45'38")

07'46" (+06'02")

1009 / 47369

48

08'50"

(06:54'28")

08'45" (+07'01")

1008 / 48378

49

09'43"

(07:04'11")

09'38" (+07'54")

1007 / 49386

50

13'17"

(07:17'28")

13'09" (+11'25")

1009 / 50395

51

10'37"

(07:28'05")

10'32" (+08'48")

1007 / 51403

52

10'34"

(07:38'39")

10'33" (+08'49")

1000 / 52404

53

09'34"

(07:48'13")

09'29" (+07'45")

1008 / 53412

賽後評分: 好硬的拜年馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 143.19 km

母子鱷魚戰鞋(第2雙) 累積 : 568.3 km

XT 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'39"	00:14'09"
3	06'06"	00:20'15"
4	06'39"	00:26'54"
5	06'52"	00:33'46"
6	08'07"	00:41'53"
7	07'09"	00:49'02"
8	06'57"	00:55'59"
9	07'01"	01:03'00"
10	07'34"	01:10'34"
11	11'24"	01:21'58"
12	11'50"	01:33'48"
13	08'20"	01:42'08"
14	06'27"	01:48'35"
15	07'42"	01:56'17"
16	08'35"	02:04'52"
17	07'13"	02:12'05"
18	07'41"	02:19'46"
19	09'57"	02:29'43"
20	07'33"	02:37'16"
21	09'11"	02:46'27"
22	08'04"	02:54'31"
23	14'30"	03:09'01"
24	07'25"	03:16'26"
25	09'08"	03:25'34"
26	09'00"	03:34'34"
27	09'33"	03:44'07"
28	09'03"	03:53'10"
29	08'36"	04:01'46"
30	09'54"	04:11'40"
31	11'13"	04:22'53"
32	11'15"	04:34'08"
33	13'47"	04:47'55"
34	13'28"	05:01'23"
35	08'00"	05:09'23"
36	14'03"	05:23'26"
37	10'07"	05:33'33"
38	07'27"	05:41'00"
39	11'57"	05:52'57"
40	09'57"	06:02'54"
41	09'27"	06:12'21"
42	02'33"	06:14'54"
43	01'47"	06:16'41"
44	01'58"	06:18'39"
45	08'21"	06:27'00"
46	08'01"	06:35'01"
47	07'37"	06:42'38"
48	08'11"	06:50'49"
49	09'33"	07:00'22"
50	10'50"	07:11'12"
51	13'07"	07:24'19"
52	10'57"	07:35'16"
53	09'01"	07:44'17"
54	10'03"	07:54'20"
54.2	08'37"	07:55'47"

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朋友動態

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8.1 km | 00:39:41 | 04:53/km

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10.1 km | 00:49:21 | 04:52/km

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1.6 km | 00:04:49 | 19.8 km/h

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7.5 km | 00:36:17 | 04:52/km

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5.1 km | 00:24:32 | 04:48/km

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10.1 km | 00:49:08 | 04:51/km

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