|  51.0 km | 07:55:00 | 09:18/km | 第91馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 07:55:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+09'40") | 01:10'34" (+02'16") | | 00:36'48" (+12'42") | | 00:45'43" (+21'37") | 01:26'42" (+18'24") | | 00:40'59" (+16'53") | | 00:48'18" (+24'12") | 01:34'24" (+26'06") | | 00:46'06" (+22'00") | | 00:57'43" (+33'37") | 01:51'14" (+42'56") | | 00:53'31" (+29'25") | | 00:24'06" | 01:08'18" | | 00:44'12" (+20'06") | |
日期: 2020-01-25 06:00 - 總爬升: 831 m - 地點: 田寮石頭廟 - 天氣: 多雲 - 平均心率: 85 - 卡路里: 4289 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+05'44") | 1003 / 1003 | | 2 | | 06'39" (+04'55") | 999 / 2003 | | 3 | | 06'05" (+04'21") | 1005 / 3009 | | 4 | | 06'40" (+04'56") | 1012 / 4021 | | 5 | | 06'53" (+05'09") | 1005 / 5027 |
| 6 | | 08'05" (+06'21") | 1009 / 6036 | | 7 | | 07'07" (+05'23") | 1003 / 7040 | | 8 | | 06'58" (+05'14") | 1008 / 8048 | | 9 | | 07'01" (+05'17") | 1009 / 9058 | | 10 | | 08'07" (+06'23") | 1001 / 10060 | | 11 | | 11'14" (+09'30") | 1008 / 11068 | | 12 | | 11'24" (+09'40") | 1013 / 12081 | | 13 | | 08'09" (+06'25") | 1008 / 13089 | | 14 | | 06'31" (+04'47") | 1006 / 14096 | | 15 | | 07'41" (+05'57") | 1009 / 15106 | | 16 | | 08'34" (+06'50") | 1006 / 16113 | | 17 | | 07'18" (+05'34") | 1017 / 17130 | | 18 | | 08'16" (+06'32") | 1005 / 18136 | | 19 | | 09'16" (+07'32") | 1008 / 19145 | | 20 | | 07'32" (+05'48") | 1015 / 20160 | | 21 | | 09'18" (+07'34") | 1003 / 21164 | | 22 | | 08'17" (+06'33") | 1004 / 22168 | | 23 | | 14'02" (+12'18") | 1017 / 23186 | | 24 | | 07'40" (+05'56") | 1013 / 24200 | | 25 | | 09'24" (+07'40") | 997 / 25197 | | 26 | | 09'43" (+07'59") | 1012 / 26210 | | 27 | | 08'39" (+06'55") | 1005 / 27215 | | 28 | | 08'44" (+07'00") | 1003 / 28219 | | 29 | | 09'10" (+07'26") | 1006 / 29225 | | 30 | | 10'56" (+09'12") | 1010 / 30236 | | 31 | | 10'57" (+09'13") | 1005 / 31242 | | 32 | | 11'20" (+09'36") | 1010 / 32253 | | 33 | | 13'46" (+12'02") | 1006 / 33260 | | 34 | | 11'46" (+10'02") | 1002 / 34263 | | 35 | | 08'29" (+06'45") | 1004 / 35268 | | 36 | | 15'15" (+13'31") | 1010 / 36278 | | 37 | | 08'20" (+06'36") | 1004 / 37283 | | 38 | | 08'22" (+06'38") | 1008 / 38291 | | 39 | | 12'02" (+10'18") | 1011 / 39303 | | 40 | | 10'41" (+08'57") | 1007 / 40310 | | 41 | | 06'17" (+04'33") | 996 / 41306 | | 42 | | 02'10" (+00'26") | 1021 / 42328 | | 43 | | 01'44" | 1001 / 43329 | | 44 | | 02'13" (+00'29") | 1014 / 44344 | | 45 | | 10'00" (+08'16") | 1011 / 45355 | | 46 | | 08'05" (+06'21") | 1004 / 46360 | | 47 | | 07'46" (+06'02") | 1009 / 47369 | | 48 | | 08'45" (+07'01") | 1008 / 48378 | | 49 | | 09'38" (+07'54") | 1007 / 49386 | | 50 | | 13'09" (+11'25") | 1009 / 50395 | | 51 | | 10'32" (+08'48") | 1007 / 51403 | | 52 | | 10'33" (+08'49") | 1000 / 52404 | | 53 | | 09'29" (+07'45") | 1008 / 53412 |
賽後評分: 好硬的拜年馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 143.19 km  母子鱷魚 戰鞋(第2雙) 累積 : 568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'39" | 00:14'09" | | 3 | 06'06" | 00:20'15" | | 4 | 06'39" | 00:26'54" | | 5 | 06'52" | 00:33'46" | | 6 | 08'07" | 00:41'53" | | 7 | 07'09" | 00:49'02" | | 8 | 06'57" | 00:55'59" | | 9 | 07'01" | 01:03'00" | | 10 | 07'34" | 01:10'34" | | 11 | 11'24" | 01:21'58" | | 12 | 11'50" | 01:33'48" | | 13 | 08'20" | 01:42'08" | | 14 | 06'27" | 01:48'35" | | 15 | 07'42" | 01:56'17" | | 16 | 08'35" | 02:04'52" | | 17 | 07'13" | 02:12'05" | | 18 | 07'41" | 02:19'46" | | 19 | 09'57" | 02:29'43" | | 20 | 07'33" | 02:37'16" | | 21 | 09'11" | 02:46'27" | | 22 | 08'04" | 02:54'31" | | 23 | 14'30" | 03:09'01" | | 24 | 07'25" | 03:16'26" | | 25 | 09'08" | 03:25'34" | | 26 | 09'00" | 03:34'34" | | 27 | 09'33" | 03:44'07" | | 28 | 09'03" | 03:53'10" | | 29 | 08'36" | 04:01'46" | | 30 | 09'54" | 04:11'40" | | 31 | 11'13" | 04:22'53" | | 32 | 11'15" | 04:34'08" | | 33 | 13'47" | 04:47'55" | | 34 | 13'28" | 05:01'23" | | 35 | 08'00" | 05:09'23" | | 36 | 14'03" | 05:23'26" | | 37 | 10'07" | 05:33'33" | | 38 | 07'27" | 05:41'00" | | 39 | 11'57" | 05:52'57" | | 40 | 09'57" | 06:02'54" | | 41 | 09'27" | 06:12'21" | | 42 | 02'33" | 06:14'54" | | 43 | 01'47" | 06:16'41" | | 44 | 01'58" | 06:18'39" | | 45 | 08'21" | 06:27'00" | | 46 | 08'01" | 06:35'01" | | 47 | 07'37" | 06:42'38" | | 48 | 08'11" | 06:50'49" | | 49 | 09'33" | 07:00'22" | | 50 | 10'50" | 07:11'12" | | 51 | 13'07" | 07:24'19" | | 52 | 10'57" | 07:35'16" | | 53 | 09'01" | 07:44'17" | | 54 | 10'03" | 07:54'20" | | 54.2 | 08'37" | 07:55'47" |
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